09/01/2026
A wise man in Omaha, NE, once said to me: "It is easier to change someone's religion than to change their diet."
A few years ago I made a decision not to have any more Tootsie Rolls when I was working out at a gym that has them in BUCKETS. BUCKETS of these candies.
I have stuck to that decision, and never had another one.
Today out of curiosity after my workout, I copied the ingredients in Tootsie Rolls from their website: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial and Natural Flavors. Contains Milk and Soy.
Contains a bioengineered food ingredient made from U.S. crops.
In the Dr. Amen class I'm taking he asks: "Does the food you love, love you back?"
Feed your brain nourishing food so it works better.
If your brain works better, so will your body.
This is IT, the last of 2026.
Do you need to upgrade your health and wellness plan to finish strong?
Change your diet, change your life!!
Reach out if you need coaching.
This year, 2026, you can finish strong.
2026 Finish Strong coaching packages are available.
www.OkCoachMe.com