Mental Health First

09/09/2026

🧠Have You Been Putting Off That ADHD Evaluation for Your Child?
Maybe you've noticed your child struggling with focus, organization, emotional regulation, or keeping up with daily expectations. Maybe teachers have raised concerns. Or maybe you've been wondering for a while whether ADHD could explain some of the challenges you're seeing.
It's easy to put an evaluation on the back burner while juggling school, activities, work and family life. But getting answers can be the first step toward helping your child better understand themselves and access the support they need to thrive.
An evaluation isn't about labeling your child. It's about understanding their unique strengths and needs.
If ADHD has been on your mind, you don't have to keep wondering.
🌲 Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

09/08/2026

Meet the Team at Mental Health First 💙
Behind every appointment is a team dedicated to providing compassionate, evidence-based mental health care. Our providers bring diverse clinical expertise while sharing a common goal: creating a supportive, collaborative experience where clients feel heard, understood, and empowered.
From ADHD and Autism evaluations to medication management and general psychiatric care, we're committed to delivering personalized treatment that respects each individual's unique strengths, challenges, and goals.
Get to know the faces behind Mental Health First & learn more about the providers serving clients throughout Washington State. We look forward to being part of your mental health journey.
✨ Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

09/07/2026

🌲 Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

09/03/2026

Have You Been Procrastinating Your ADHD Evaluation? 🌲
Let's be honest... if you have ADHD, putting off an ADHD evaluation is kind of on brand. 😅
Maybe you've been meaning to schedule it for months. Maybe you've started filling out the forms three times already. Maybe you're still wondering if what you're experiencing is "bad enough" to seek help.
If you're struggling with focus, organization, forgetfulness, time management, task initiation, or feeling constantly overwhelmed, you don't have to keep guessing.
Getting an evaluation isn't about getting a label. It's about gaining insight, understanding how your brain works, and identifying tools and supports that can make everyday life feel more manageable.
If "I'll look into it later" has turned into six months (or six years), consider this your gentle reminder. 💙
Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

09/02/2026

Meet Kristina Krick, DNP, PMHNP-BC 👋
Kristina is a board-certified psychiatric nurse practitioner who provides compassionate, individualized care for children, adolescents & adults. She focuses on anxiety, ADHD, depression and general psychiatry; her approach is collaborative and individualized.
Outside of work, Kristina enjoys gardening, traveling, reading, exploring new restaurants and spending time with her family & her dog, Kota. 🌱🐾
We're grateful to have Kristina's expertise and dedication as part of the Mental Health First team!
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact
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Psychiatric evaluations and medication management for children, adolescents and adults!

08/31/2026

Take the first step to improving your mental health. Reach out today!
✨ Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

08/28/2026

Could It Be Relationship OCD? 🌲
Do you find yourself constantly questioning your relationship, seeking reassurance, or feeling stuck in cycles of doubt despite deeply caring about your partner?
Relationship OCD (ROCD) is a lesser-known form of OCD that can cause significant distress and uncertainty in relationships. Understanding the difference between normal relationship doubts and OCD-driven thoughts can be an important step toward finding relief.
Learn more about the signs, symptoms, and treatment of Relationship OCD in our latest blog post:
📖 Read more: https://www.mentalhealthfirstwa.com/blog
Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact
🌲

08/26/2026

🧠Back to School Isn't Easy for Every Child 🌲
The start of a new school year often brings excitement, fresh supplies, and new opportunities.
But for some children, it can also bring:
• Increased anxiety
• Difficulty focusing
• Emotional overwhelm
• Trouble with transitions and routines
• Challenges with organization and executive functioning
If your child seems to be struggling more than their peers, it's not a reflection of poor parenting or a lack of effort. Sometimes there's more beneath the surface, and understanding why can make all the difference.
As school routines begin, this can be a great time to check in with your child and notice what's working, what's challenging, and where they may need additional support.
You don't have to navigate those questions alone.
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

08/25/2026

Meet the Team at Mental Health First! 👋
At Mental Health First, we're proud to offer compassionate, evidence-based psychiatric care for children, teens, and adults throughout Washington State. Our team of psychiatric nurse practitioners brings diverse experience and specialized expertise in ADHD, Autism Spectrum Disorder, OCD, anxiety, depression & general psychiatry.
We believe mental health care works best when it's individualized, collaborative & affirming of each person's unique strengths and needs. Whether you're seeking diagnostic clarification, medication management or ongoing psychiatric support, we're here to help.
Swipe through to learn more about the providers dedicated to supporting our community. 💙
✨ Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact

08/24/2026

Your Mental Health Matters! Reach out today for care!

✨ Accepting New Clients
• Comprehensive Psychiatric Evaluations & Medication Management
• Neurodiversity-Affirming, Personalized Care
• Collaborative Treatment Planning
• Telehealth Throughout Washington State + In-Person in Tukwila
📩 Request an Appointment: https://www.mentalhealthfirstwa.com/contact