The Floor PDX

The Floor PDX We pride ourselves in blending the orthopedic world and pelv

Lake Oswego OR based pelvic health clinic with clinicians specializing in postpartum rehab, perimenopause/menopause pelvic changes, prolapse assessment and treatment, and pelvic pain as a whole.

06/05/2026

Constipation during pregnancy is common but excessive straining doesn’t have the be the norm. Here are some easy changes to try!

No shame here - constipation during pregnancy is REAL!
06/02/2026

No shame here - constipation during pregnancy is REAL!

05/29/2026

If you’re pregnant and constantly searching for the nearest bathroom or leaking when you move, cough or sneeze - this is for you!

Pregnancy changes a lot more than just bladder pressure. Your pelvic floor, breathing mechanics, and core all have to wo...
05/26/2026

Pregnancy changes a lot more than just bladder pressure. Your pelvic floor, breathing mechanics, and core all have to work together to manage pressure and support the bladder.
and as always, we are here to help when you need :)

05/20/2026

Round ligament pain relief tips you can try during pregnancy ✨

Sharp pain when rolling in bed, standing up, or sneezing during pregnancy? It might be round ligament pain 🤰🏼 Common doe...
05/18/2026

Sharp pain when rolling in bed, standing up, or sneezing during pregnancy? It might be round ligament pain 🤰🏼
Common doesn’t mean you have to just deal with it. Small changes in movement, breathing, and support can make a huge difference!

05/13/2026

Hip tightness in pregnancy is common as your body adapts to changing load, posture, joint mobility, and muscle demands. Sometimes the hips feel “tight” because they’re working harder—not because they simply need aggressive stretching.

These exercises can help improve mobility, support pelvic comfort, and decrease tension through the hips and low back. Focus on slow, comfortable movement and breathing rather than forcing range of motion.

Pregnancy changes mechanics, not just endurance. If breathing feels different, your body may need new strategies.
05/11/2026

Pregnancy changes mechanics, not just endurance. If breathing feels different, your body may need new strategies.

Our next group starts soon! Reach out to us if you are interested in joining 🏋🏼‍♀️
05/08/2026

Our next group starts soon! Reach out to us if you are interested in joining 🏋🏼‍♀️

Here’s your reminder to spoil all the mamas out there because they deserve it! 💕
05/06/2026

Here’s your reminder to spoil all the mamas out there because they deserve it! 💕

Address

20203 SW 95th Av
Tulatin, OR
97062

Telephone

+15034897830

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