The Floor PDX

The Floor PDX We pride ourselves in blending the orthopedic world and pelv

Lake Oswego OR based pelvic health clinic with clinicians specializing in postpartum rehab, perimenopause/menopause pelvic changes, prolapse assessment and treatment, and pelvic pain as a whole.

06/19/2026

Prolapse rehab isn't about avoiding movement—it's about building capacity. 💜
Many women are told to stop lifting, running, or jumping after a prolapse diagnosis. But in many cases, the pelvic floor can be progressively trained to tolerate more load and impact over time.
Just like any other muscle group, the pelvic floor adapts to challenge.
Through a combination of pressure management, strength training, and gradual exposure to impact, we help patients build confidence and return to the activities they love.
A prolapse diagnosis doesn't automatically mean doing less. It may simply mean training smarter.

Prolapse is common, but many women aren't sure what it actually means—or that there are different types.Pelvic organ pro...
06/17/2026

Prolapse is common, but many women aren't sure what it actually means—or that there are different types.
Pelvic organ prolapse occurs when the support structures of the pelvic floor are no longer able to fully support one or more pelvic organs. Depending on which organ is involved, the type of prolapse can vary.
The good news? A prolapse diagnosis doesn't automatically mean surgery or giving up the activities you love. Many women successfully manage symptoms with pelvic floor physical therapy and other conservative treatment options đź’ś

Prolapse symptoms don’t automatically mean surgery.A pessary is a simple nonsurgical option that can help reduce pressur...
06/12/2026

Prolapse symptoms don’t automatically mean surgery.

A pessary is a simple nonsurgical option that can help reduce pressure, heaviness, and bulging symptoms while supporting your daily activities and exercise goals.

We offered pessary fittings right here in the clinic and can help determine if one might be a good fit for you!

It’s prolapse awareness month 💕Prolapse is common, but many women don’t realize that symptoms like heaviness, pressure, ...
06/10/2026

It’s prolapse awareness month 💕
Prolapse is common, but many women don’t realize that symptoms like heaviness, pressure, bulging, or bladder changes may be related.

The good news is there are treatment options and we are here to help!

06/05/2026

Constipation during pregnancy is common but excessive straining doesn’t have the be the norm. Here are some easy changes to try!

No shame here - constipation during pregnancy is REAL!
06/02/2026

No shame here - constipation during pregnancy is REAL!

05/29/2026

If you’re pregnant and constantly searching for the nearest bathroom or leaking when you move, cough or sneeze - this is for you!

Pregnancy changes a lot more than just bladder pressure. Your pelvic floor, breathing mechanics, and core all have to wo...
05/26/2026

Pregnancy changes a lot more than just bladder pressure. Your pelvic floor, breathing mechanics, and core all have to work together to manage pressure and support the bladder.
and as always, we are here to help when you need :)

05/20/2026

Round ligament pain relief tips you can try during pregnancy ✨

Address

20203 SW 95th Av
Tulatin, OR
97062

Telephone

+15034897830

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