Ladybug Nutrition

Ladybug Nutrition Ladybugnutrition.com

Registered Dietitian • Media Dietitian • Nutrition Consultant
Whether I'm on camera or working 1:1 my mission is the same: Helping people cultivate a healthy relationship with food through realistic, joyful nutrition.

09/08/2026

Excuse me while I’m over here completely overtaken by the beauty of these mountains, singing my little mountain song 🤣🏔️🎶

But in all seriousness, there’s something about being surrounded by giant, timeless mountains that instantly puts life back into perspective. Walking these trails and watching my boys turn into young men right before my eyes is one of the most incredible privileges and a sobering reminder of just how fast time truly flies🥹.

If your week feels a bit rushed or noisy right now, take this as your sign to step outside today. Take a deep breath, go for a walk, and be present with the ones you love.

08/26/2026

Looking back on last Saturday, I’m still smiling thinking about the beautiful time I had with the amazing girls of Miriam’s Courage! ❤️

I was so grateful to be invited to participate as an exhibitor and spend time talking all things nutrition with these bright, curious young ladies. One of the biggest questions I received at my booth was all about how to make healthy meals and honestly… I LOVED those conversations! 🙌🏾 It was such a joy talking with these up-and-coming cooks about how food can be both nutritious and delicious. 🍽️

The entire event was filled with so much wisdom, encouragement, and fun from conversations about skincare and finances to powerful, purpose-driven messages. I also had the opportunity to meet so many beautiful new people, and I left feeling incredibly grateful for every conversation and connection. ❤️

And a BIG thank you to our amazing sponsor, Roxberry | Better Soda for Kids, for bringing the cutest soda spread! Loved it!

Last, but not least, a special thank you to Greater Mount Olive Baptist Church for inviting Ladybug Nutrition to be part of the Miriam’s Courage event. I’m truly grateful for the opportunity to share, connect, and pour into such an incredible group of young ladies. It truly takes a village to pour into the next generation, and I’m so thankful I got to play a small part.

08/21/2026

Remember that family-favorite almond pesto from Part 1? Here’s my absolute favorite way to use it: on a homemade pesto pizza! Consider Part 2 my second gift to you trust me, you’ll want this on repeat all weekend long!

Which topping are you adding to yours? I’m a chicken, goat cheese and cherry tomato kind of girl!😋

08/21/2026

Unlocking the family vault for this one.💚 This heart healthy almond pesto is a long-time family favorite, and consider this my delicious gift to you! Save this reel, grab your food processor, and get ready to put this stuff on everything. Recipe in the caption! 👇🏾

Let me know what you put it on! & Stay tuned for part 2!

Almond Pesto Recipe:
3/4-1 cup extra virgin olive oil (a little more than 3/4 cup)
1/2 cup parmesan (fresh-refrigerated )
6 garlic (fresh cloves)
3 cups of fresh basil
1/4 cup of almonds
1/2 tsp of sea salt(to taste)
1/4 tsp of crushed red pepper flakes

Add the ingredients in order listed to a high powered food processor. Blend for 1 minute until desired texture. Season with additional salt if needed. Transfer to a jar and enjoy!

08/19/2026

What a good day KOKH FOX 25 with Wayne Stafford and Chloé Boudames whipping up a cool recipe for these sunny days. Today it hit a whole 110 degrees??!?! What is going on? I don’t know, but I’m glad I have this tuna to cool me down. If you are over warm kitchens and looking for something satisfying and chilled, look no further! This “Sunny Day Tuna” is perfect for kids and adult lunch boxes too! More please!

OKeatright

08/14/2026

When the camera gets turned on you mid-event… you just gotta deliver! 🎬😅

Loved this impromptu chat at Invest Fest with Delano | Content Agency ! If you’ve been wondering if Ladybug Nutrition is the right fit for your goals, give this a quick watch. 👇🏾

Save this reel for later or tap the link in our bio to book your consultation today!

(Long & a little sappy post alert…🥹 and for good reason!)Hi, new friends! 👋🏾 I thought it was time for one of those “rei...
08/11/2026

(Long & a little sappy post alert…🥹 and for good reason!)

Hi, new friends! 👋🏾 I thought it was time for one of those “reintroducing myself” posts. 😆

I’m Jamie Baham, MS, RDN, LD. That’s right, I’m a proud registered dietitian with a masters in nutritional science’s👩🏾‍🎓(Go Pokes! OSU Education & Human Sciences). And yes, those letters are why you can trust that the nutrition you find here is science-backed!

I’m a Louisiana girl from Baton Rouge (home of the BEST food, I said what I said 😂), a seafood-loving wife of 17 years, and mom to my two M&M’s, Maxwell & Mason. ❤️ My husband, Dr. Baham (humble wifey brag) is also the behind-the-scenes magic of Ladybug Nutrition from operations to websites and everything in between. I truly couldn’t do this without him. 🥹

Today I’m also celebrating 44 years of life. Life is a gift, and I don’t take a single year for granted. And this brings me to the heart of Ladybug Nutrition…

I lost my mother what will be 3 years next month and yes I still miss her especially on days like today. She would be so proud of me and all that I’ve accomplished! I’m tearing up now just thinking about it.

When you hear the name Ladybug Nutrition, one thing that you must understand is that first of all it’s Ladybug because that’s what my mother used to call me. “Ladybug!” I can still hear her voice calling to me with so much love.…gosh she had sooo much love🥹. So much love, dignity and honor for others.

So, welcome! I’m so glad you’re here. Stick around if you’re a fan of evidence-based nutrition, good food, and a whole lot of heart.

Warmly,

Jamie aka Ladybug

08/10/2026

Invest Fest ‘26 was a WHOLE VIBE, but that booth #1409 tho😁!! It truly gets better and better every year!!

Our hearts (and camera rolls) are officially full! Thank you to every single person who stopped by to chat, connect, and kick it with us. There were so many meaningful conversations had and it’s because of you! Seeing our day-one clients and meeting so many new faces made the whole weekend truly unmatched🥹.

Congrats to all our raffle winners walking away with that new merchy-merch!🎁🏆

Can’t wait for next year 😍

Drop a 🙋🏾‍♀️below if you caught us at the fest!

Invest Fest Earn Your Leisure

08/06/2026

Cooking does not have to be hard. As much as we’d all love to eat gourmet meals every night, the reality is that most of us are just short on time.

But quick doesn’t mean you have to sacrifice flavor or nutrition! As a dietitian, this is my go-to side for Taco Tuesday. Avocados are packed with heart-healthy monounsaturated fats and are a secret powerhouse for dietary fiber, which keeps your blood sugar stable and your gut happy.

Ingredients:
🥑 2 Avocados
🍅 6 Cherry tomatoes, sliced
🌿 Fresh minced cilantro (Or skip/sub ground coriander to stay extra safe amid current Cyclospora concerns!)
🍋 Lemon juice (half a lemon)
🧂 Pinch of salt & pepper

Food Safety Tip: Cyclospora parasites cling tightly to leafy green herbs and can be tough to wash off. Rinsing smooth-skinned produce like tomatoes under clean running water helps lower risk, but skipping raw herbs or swapping in dried seasonings like ground cumin or coriander is a great extra precaution for your fresh sides right now!

Save this post for your next Taco Tuesday! What is your favorite taco topping? 👇

08/04/2026

One influencer tells you to avoid seed oils. Another says fruit is toxic. A third insists supplements will cure everything. Who do you believe?

This week we’re launching our new campaign: Demand Evidence.
Every day we meet people who have spent hundreds (or even thousands) of dollars on supplements that don’t work, delayed effective treatment, or become overwhelmed by conflicting nutrition advice. Much of that misinformation comes from confident voices with little or no expertise.
At Ladybug Nutrition, our mission is to help people cut through the noise and make decisions based on high-quality scientific evidence...not hype.

Before you trust the next viral nutrition tip, ask yourself two questions:

1. Who is making this claim?
- Do they actually have relevant education and experience?
- Are they licensed or held accountable by a professional governing body?
- Are their credentials legitimate, sadly not everyone has the credentials they claim?
Remember: Not everyone using “Dr.” or “Professor” has medical or nutrition expertise.

2. What evidence supports it?
Is the claim backed by peer-reviewed research?
Or is it based on personal stories and testimonials?
If someone is selling a “secret protocol,” ask to see the science, not just the success stories.

Your health deserves more than opinions. Don’t accept claims at face value. Demand Evidence.

Launching this week at InvestFest!
We’ll officially unveil our new Demand Evidence guide and our first-ever Demand Evidence apparel.
If you’re attending InvestFest, stop by Booth 1406 to say hello, grab your gear, and talk evidence-based wellness.
Can’t make it? You can snag the new merch and resources right now on our website (Link in bio!).

👇 Whenever you see a viral health claim this week, ask: “What’s the evidence?”

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Tulsa, OK
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