OKstateofmind Life Coaching

08/21/2025

I’ve noticed we tend to overcomplicate things.
We tell ourselves, nothing can help us. We’ve tried it all…
But let’s be honest, have you really tried it all?

The truth shall set you free!

☀️ The key to happiness is mindfulness, embodying gratitude, processing through your trauma, and rewiring your brain with new habits and new thought processes that are both desirable and healthy.

You’ve heard a lot of what I preached my clients before—but you haven’t heard it the WAY Im able to teach it.

Some therapists and others you’ve spent time with might sit and use up all the time simply to make it from session to session.

Not me. I work building the rapport and we learn together how your brain works—The way that you process and intake information. Then, together we learn new ways to teach your brain new tricks. 

Life‘s a journey. Are you ready for it? 

08/20/2025

Don’t underestimate the power of mindfulness and gratitude.
The 2️⃣ together are life changing.

08/18/2025

✨ Exciting news, friends! ✨

I’ve been working on something close to my heart, and I’m so happy to finally share it with you. Over the next few weeks, I’ll be posting a Happiness Series—a collection of reflections, stories, and practical tips on cultivating joy in everyday life. 🌿💛

Happiness isn’t always about big, shiny moments—it’s often found in the simple, quiet choices we make each day. This series is about slowing down, noticing, and creating more of those moments that bring light into our lives.

I can’t wait to walk through this journey together with you. 💫
Stay tuned for the first post—coming soon!

07/31/2025

Betrayal is devastating. You’re not alone. Aren’t the statistics something like 2 out of 3 will?

What about online viewing, and paying for, naked women? Is the internet justifying this too much? That it’s just hardwired into a man’s DNA to be visual and he’s actually not less attracted to you?

What are your thoughts?

Remember, these are 2 topics. Physically cheating and viewing naked women online.

Both equally devastating.

If you are struggling to move forward after betrayal, talk to someone. A professional, couples counselor, anyone. Forgiveness is possible. But both people have to be willing! 💕

07/24/2025

Love this! Great insight and advice!

Branding photography is a collection of professional images that convey a brand’s identity, values, and personality. It aims to tell a brand’s story and deepen the connection with the audience through consistent high quality visuals.

Here are some tips to capture your brand in a way that feels genuine and impactful. To help you get the most out of our session, here are three simple tips to prep like a pro:

1. Know Your Brand Story

Before we shoot, take a few minutes to think about your brand’s vibe and message.

What do you want people to feel when they see your photos?

Where will you use these images—on your website, Instagram, or printed materials?

This helps us plan a variety of shots that really represent you.

2. Dress & Style with Intention

Choose outfits that reflect your personality and brand colors. Feel free to bring a few options! Also, think about props—laptop, notebooks, tools of your trade, or anything else that helps tell your story.

Pro Tip: Neutrals and solid colors often photograph beautifully and keep the focus on you.

3. Location = Mood

We’ll choose a location that aligns with your brand—whether that’s polished and professional or cozy and creative. If you have ideas or favorite spots, let me know!

Lastly, just be yourself. I’ll guide you throughout the shoot so you feel confident and comfortable every step of the way.

DM me and we can get something together to let your brand shine!

07/22/2025

📚 What books are you currently diving into?

I don’t get a lot of time with 2 babies but, when I can, I work on the list I've been into the past couple of years. The ones I've finished have been truly transformative!

Have any of you enjoyed these titles too? I’d love to hear your thoughts! 🌟

Books:
✅ Rich Dad, Poor Dad
✅ Guide to Investing
✅ Quit Like a Woman
✅ The Body Keeps the Score
✅ Atomic Habits
Stock Investing for Dummies
Index Trading for Dummies
✅ Spiritual Birthing
40 days Through The Bible
The Bible Study book
Financial Feminist
You Are a Badass at Making Money, by Jen Sincero
✅ Unleashed the unapologetic leaders guide to empowering everyone around you
The Bible
✅ Positive Parenting Coaching

ti