Sana Meditation

06/04/2026

An Hour to Rest — This Sunday at Open Eye Yoga

Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations...bowls, harp, and triangle...and many other instruments — sound layered over sound until the thinking slows and the body has room to settle. You know how this goes. An hour to lie back, set down the week behind you (or ahead of you), and rest in something that asks nothing of you....

Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations…bowls, harp, and triangle…and many other i…

04/22/2026

Deep Listening Sound Bath Comes to Broken Arrow

We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn't be more excited to bring this offering to this community for the very first time. What to expect This is a 90-minute guided experience designed with one intention: to give you space to stop....

We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn’t be more exci…

04/20/2026

Have you ever finished a sound bath and wished you had just a little more time before heading back into the rest of your day?

That's what this Thursday at WEST by Laurannae is designed for. It's a 90-minute experience — the sound bath runs from 6 to 7, and from 7 to 7:30 we're holding integration time. A slow reorientation back. Warm tea. Paper and pens if you'd like to journal. Space to sit in the quiet before you drive home and back to whatever is waiting for you.

You don't have to share. You don't have to do anything. You just get to land before you leave.

Thursday April 23, 6–7:30pm at Laurannae's WEST event space in Broken Arrow.

Link to register. https://www.suebasnettyoga.com/schedule/024937cc-60aa-4f3d-bd3e-6ac44c9b0d8e_1776985200

03/24/2026

03/24/2026

The world is a lot right now, so… we’re doing this. This Saturday: Restorative Yoga + Sound Bath

The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you through sound. The supported postures work through your body. And there's something that happens emotionally when you're in a room of people who all decided — together — to slow down....

The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you thro…

03/17/2026

What Is Boutique Sound Healing — And Why It Hits Different

In a group sound bath, the sound fills the room and washes over everyone collectively. Boutique sound healing takes it further — while the sound bath holds the room, one of us is working directly over your body with individual vibrational energy work. That's the difference. Boutique sound healing is unique. That pool of vibrations is still there, keeping everyone relaxed— while one of us works directly over your body with individual vibrational energy work....

In a group sound bath, the sound fills the room and washes over everyone collectively. Boutique sound healing takes it further — while the sound bath holds the room, one of us is working directly o…

03/08/2026

What actually happens in a sound bath?

We get this question a lot. So we made this.

You arrive. You get comfortable. You lie down. And then the crystal singing bowls begin.

The crystalline frequencies work with your body in ways that are hard to explain but easy to feel. Your nervous system unwinds. Your mind clears. Tension you didn't even know you were carrying starts to release.

You don't need any experience. You don't need to know how to meditate. You just show up and receive.

Join us this Sunday at 4pm at Open Eye Yoga. 3 spaces remain.
https://www.openeyeyoga.com/home/workshops

02/25/2026

This Saturday: A Deeper Experience Together

This Saturday, we're doing something a little different — and we're really excited about it. We're bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It's 90 minutes, and both of us will be there with you the entire time. If you've been to one of our sound baths, you know what it feels like when the bowls start playing and everything else just falls away....

This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorati…

02/17/2026

Evening. Candlelight. Stillness.

This Saturday at Updog Yoga , we’ll dim the lights and let the room glow softly. Mats laid out. Blankets ready. The kind of quiet that feels like a hug.

Sana Meditation will fill the space with layered sound — crystal bowls, chimes, gentle resonance moving through the room — not to stimulate you, but to hold you.

You don’t have to do anything.
Just lie down.
Let the candlelight soften the edges of the week.
Let the sound carry what you’ve been holding.

If your nervous system has been “on” for too long, this is your off-ramp.

Reserve your spot and join us.
6-7pm

https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F17363%2Freserve

01/30/2026

Tomorrow evening we gather for a sound bath meditation at Unity of Tulsa - Midtown.

If your nervous system could use a soft landing after this week, you’re welcome here.

Time: 6-7pm

➡️ Register today.
https://www.suebasnettyoga.com/schedule/71e0536a-eddb-4ca8-b36f-cf53be9f1824_1769904000