Sana Meditation

10/20/2026

It’s finally sweater weather in Tulsa and Kismet is leaning in with many opportunities to slow down and connect with yourself and the season 🍂🍁🎃

10/11/2026

One to Rest, One to Release: Two Sound Baths for the Season

Join Tiffany and Sue for two sound baths this season: Restorative Yoga + Sound Bath on Saturday, October 24, and Release & Receive, a tarot and reiki sound bath, on Sunday, November 1. Both run from 4 to 5:30 PM at Kismet Collective. One is for deep rest. The other is for the cards and the thin veil. Restorative Yoga + Sound Bath…...

Join Tiffany and Sue for two sound baths this season: Restorative Yoga + Sound Bath on Saturday, October 24, and Release & Receive, a tarot and reiki sound bath, on Sunday, November 1. Both run…

10/06/2026

October at Kismet: Into the Shadows. 🌙

This month, we’re exploring boundaries, ritual, rest, reflection, and what happens when we give ourselves a little room to go inward.

Our October special events are open for registration now, so find the one that’s calling you!

Stay curious 🌀

10/02/2026

October light, low and gold.
A room gone quiet.
One note rising, then another,
until the air itself begins to hum.

We’ll be layering crystal bowls, pyramid, and harp with gongs and other instruments. You lie down, close your eyes, and listen as the sound fills the room.

Sunday, October 4 · 4–5pm · Open Eye Yoga

Register at the link in bio.

09/29/2026

Join Tiffany and Sue for a slow, silent walk among the trees.

Walking in Stillness brings together forest bathing, the Japanese practice of shinrin-yoku, with walking meditation. We’ll hike a well-marked trail in the forest off 61st and Hwy 75, moving at an unhurried pace and letting the forest guide our attention: each step, the light through the leaves, the air on your skin.

Research has linked mindful time among trees with lower stress hormones, reduced heart rate and blood pressure, and improved mood. Walking meditation brings present-moment awareness into movement, giving you a practice you can take on any walk, anywhere.

🌲 Saturday, October 10
🕛 12:00–1:00pm
🍃 Free. PLEASE REGISTER! Registration is how we share the meeting location and any day-of updates.

Register through the link in our bio. Wear trail-appropriate shoes and bring water, sun protection, and bug spray.

MindfulWalking SanaMeditation TulsaWellness FreeTulsaEvents

09/22/2026

This Sunday: Restorative Yoga + Sound Bath at Kismet Collective

The world is a lot right now. Our nervous systems absorb it. And if we don't actively release that stress, the body holds on — keeping us stuck in fight or flight. That's exactly why Tiffany and Sue created Restorative Yoga + Sound Bath. This class works from multiple directions at once. Sue guides you through gentle, fully supported yoga postures that signal safety to the body....

The world is a lot right now. Our nervous systems absorb it. And if we don’t actively release that stress, the body holds on — keeping us stuck in fight or flight. That’s exactly why Ti…

09/11/2026

This Sunday: An Hour to Just Slow Down

If your week has felt like nonstop motion, you're not alone. Between work, errands, screens, and the general pace of everything, most of us don't get a real chance to slow down — not just physically, but in the way that actually restores us. Sana Meditation (Tiffany and Sue) is hosting a guided hour this Sunday built around exactly that. Sip, Savor, Sound isn't about learning a new skill or adding something to your routine....

If your week has felt like nonstop motion, you’re not alone. Between work, errands, screens, and the general pace of everything, most of us don’t get a real chance to slow down — not ju…

06/18/2026

We got you. 🌞

Our Summer Solstice Celebration Sound Bath is this Saturday at 7pm at Updog Yoga. An hour to lie down, do nothing, and let the sound carry you — inside the studio or out on the deck under the evening sky.

Save your spot — link in bio.