Sana Meditation

07/09/2026

06/18/2026

We got you. 🌞

Our Summer Solstice Celebration Sound Bath is this Saturday at 7pm at Updog Yoga. An hour to lie down, do nothing, and let the sound carry you — inside the studio or out on the deck under the evening sky.

Save your spot — link in bio.

06/16/2026

Ever wondered what actually happens at a sound bath? It starts with the instruments. Crystal bowls, gongs, harps and more layer together into waves of sound that wash over and through you — sound you feel more than hear.

And yes — there’s a singing bird, too. 🐦

No experience needed. You lie down, and we take care of the rest.

This Saturday at 7pm — Summer Solstice Celebration Sound Bath at Updog Yoga. Inside the studio or out on the deck under the evening sky. 🌞

Save your spot — link in bio.

06/15/2026

The longest day of the year deserves a proper close.

This Saturday at 7pm, mark the solstice with a Summer Solstice Celebration Sound Bath at Updog Yoga. Settle in, and let crystal bowls, gongs, harps and more fill the room with waves of sound — sound you feel more than hear.

Inside the studio or out on the deck under the evening sky. All you have to do is lie down. We’ll take care of the rest.

Save your spot 🌞 https://www.updogyogatulsa.com/class-schedule.

06/15/2026

Celebrate the Summer Solstice with a Sound Bath this Saturday evening

Summer is officially here. The days are long and warm, and the longest days of the year are a good reason to slow down — so this Saturday at 7pm, Sana Meditation is marking the season with a Summer Solstice Celebration Sound Bath at Updog Yoga. For one hour, all you have to do is lie down and let waves of sound from crystal bowls, gongs, harps, and other instruments move through the room....

Summer is officially here. The days are long and warm, and the longest days of the year are a good reason to slow down — so this Saturday at 7pm, Sana Meditation is marking the season with a Summer…

06/04/2026

An Hour to Rest — This Sunday at Open Eye Yoga

Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations...bowls, harp, and triangle...and many other instruments — sound layered over sound until the thinking slows and the body has room to settle. You know how this goes. An hour to lie back, set down the week behind you (or ahead of you), and rest in something that asks nothing of you....

Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations…bowls, harp, and triangle…and many other i…

04/22/2026

Deep Listening Sound Bath Comes to Broken Arrow

We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn't be more excited to bring this offering to this community for the very first time. What to expect This is a 90-minute guided experience designed with one intention: to give you space to stop....

We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn’t be more exci…

04/20/2026

Have you ever finished a sound bath and wished you had just a little more time before heading back into the rest of your day?

That's what this Thursday at WEST by Laurannae is designed for. It's a 90-minute experience — the sound bath runs from 6 to 7, and from 7 to 7:30 we're holding integration time. A slow reorientation back. Warm tea. Paper and pens if you'd like to journal. Space to sit in the quiet before you drive home and back to whatever is waiting for you.

You don't have to share. You don't have to do anything. You just get to land before you leave.

Thursday April 23, 6–7:30pm at Laurannae's WEST event space in Broken Arrow.

Link to register. https://www.suebasnettyoga.com/schedule/024937cc-60aa-4f3d-bd3e-6ac44c9b0d8e_1776985200

03/24/2026

The world is a lot right now, so… we’re doing this. This Saturday: Restorative Yoga + Sound Bath

The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you through sound. The supported postures work through your body. And there's something that happens emotionally when you're in a room of people who all decided — together — to slow down....

The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you thro…