Oklahoma Hand and Physical Therapy

Oklahoma Hand and Physical Therapy We help people move and feel better without pain medications, surgery and unnecessary procedures.

We get people better fast with our cutting edge access to interventions that you will not find in other clinics. We accept most insurances and we can start treating you right away without a doctor's referral.

06/10/2026

If you have been aggressively stretching your legs to find relief from stubborn lower back or shooting leg pain without seeing any progress, this might be exactly why. 💡

Chronic shooting pain down the glute or thigh is frequently labeled as a simple tight hamstring. However, if the root issue is structural irritation of the sciatic nerve, traditional hamstring stretches only put extra tension on an already angry nerve pathway.

Our physical therapy team uses specialized movement techniques called "nerve glides" to safely restore mobility without aggravating the tissue.

👇 Settle a quick symptom check for us in the comments:
1️⃣ Your pain acts up mostly while sitting at a desk or driving.
2️⃣ Your pain acts up mostly while standing or walking around.

Let us know your number below, or simply reply with GUIDE to learn how targeted physical therapy can help you reclaim a mobile, pain-free day!

06/09/2026

So many people treat regular headaches as an unavoidable daily nuisance, relying entirely on temporary quick fixes. However, frequent tension headaches and migraines often stem from a structural source—specifically deep muscle tightness and joint restriction in the upper cervical spine.

Our specialized team uses precise manual therapy techniques targeting the head and neck to naturally relieve this deep-seated tension, helping you reclaim a life free from chronic pain.

👇 Where does your headache tension usually hit?
1️⃣ Forehead / Behind the eyes
2️⃣ Base of the skull / Back of the neck

Let us know your number in the comments below, or simply reply with HEADACHE to learn more about how targeted therapy can provide lasting relief!

06/08/2026

Welcome to today's episode of "A Day in the Life" behind the scenes at our clinic! 😂

We like to keep things fun around here, but keeping our bodies moving throughout a long workday is a massive priority. When a slot opens up in our schedule, Rhonda takes "shaking off the desk stiffness" to a whole new level.

She claims this rapid torso twisting is a targeted routine to unlock a tight upper back and shoulders... but we think she's just practicing her backswing velocity for the weekend. 🏌️♂️🏓

👇 WE NEED TO SETTLE AN OFFICE DEBATE. DROP YOUR VOTE IN THE COMMENTS:

1️⃣ "She's working!" (Legitimate clinical mobility stretch to shake off the daily joint stiffness)
2️⃣ "She's slacking!" (Pure country club/pickleball rehearsal)

Let’s see who wins. Drop your number below! 👇

06/06/2026

Pickleball is a fantastic way to stay active, but the quick lateral movements and deep lunges can place immense stress on your lower extremities. Often, when patients visit us complaining of knee soreness after a match, the underlying issue stems from a lack of rotation and flexibility in the hips and lower back.

This active figure-4 stretch is an excellent tool to evaluate your lower body range of motion and build the stability required to protect your joints.

If joint stiffness or discomfort is impacting your time on the court, our specialized physical therapy team is here to help you move freely again.

📞 Call Oklahoma Hand and Physical Therapy at 918-645-3143 or use the link below to schedule an evaluation!
🔗 https://okhandpt.com/wellness-visit/

06/05/2026

"Rhonda, I feel like my whole body is inflamed." We hear this from our patients frequently. But what does that actually mean under the surface?

When chronic inflammation sets in, it targets your tissues and damages your cell membranes. This damage essentially shuts the cellular "gate," making it incredibly difficult for your body to flush out toxins or absorb the daily nutrients needed to function normally.

Our specialized physical therapy protocols are designed to target localized pain, improve systemic circulation, and help your body naturally reset.

📞 Call Oklahoma Hand and Physical Therapy at 918-645-3143 or use the link below to schedule an evaluation!
🔗 https://okhandpt.com/wellness-visit/

06/05/2026

It's a crucial safety factor as we age. Learn different methods to successfully get up without assistance. This ability is vital to maintain.

06/04/2026

A powerful and consistent golf swing requires a high degree of mobility through the shoulders and upper back. This targeted wall stretch is a staple exercise our team uses to safely restore rotation and flexibility for players looking to stay mobile and injury-free on the course.

Don't let stiffness ruin a beautiful day on the course. Speaking of the weekend, make sure to follow Chief Meteorologist Mike Collier Chief Meteorologist Mike Collier and check the MCWX weather channel for the latest golfing weather outlook before finalizing your tee times! 🏌️♂️🌤️

If tight joints are getting in the way of your favorite activities, our specialized physical therapists are here to help.

📞 Call Oklahoma Hand and Physical Therapy at 918-645-3143 or use the link below to schedule an evaluation!
🔗 https://okhandpt.com/wellness-visit/

Let's talk mice. 🖱️No, not that kind of mice. The one you use on your computer.I use a specialty mouse with almost all o...
06/04/2026

Let's talk mice. 🖱️
No, not that kind of mice. The one you use on your computer.
I use a specialty mouse with almost all of my hand therapy patients because it takes a lot of strain off the:
✓ Wrist
✓ Elbow
✓ Neck (believe it or not)

This small change can reduce wrist pain, elbow pain, and even neck tension over time—especially if you're at a computer 4+ hours a day.

Question for you:
Comment MOUSE below and I will send you my favorite mice ideas?

06/03/2026

Shoulder mobility is essential for everyday movements, from reaching into the back seat to putting on a jacket. This quick check is a standard diagnostic tool our physical therapists use to look for side-to-side imbalances.

If you notice a major difference between your left and right sides, or if you feel pain during this movement, our team is here to help you safely restore your range of motion.

📞 Call us at 918-645-3143 or visit the link below to get scheduled at Oklahoma Hand and Physical Therapy!
🔗 https://okhandpt.com/wellness-visit/

06/03/2026

Poor posture from daily desk work or driving can place a massive strain on your neck and shoulder muscles. This simple wall assessment is a tool our physical therapists use to identify mobility restrictions.

If you struggle to complete this movement without your lower back or forearms lifting away from the wall, your body is asking for a targeted stretching routine.

📞 Call us at 918-645-3143 or use the link below to schedule an evaluation at Oklahoma Hand and Physical Therapy!
🔗 https://okhandpt.com/wellness-visit/

Address

8215 East Regal Court 108
Tulsa, OK
74133

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19186453143

Website

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