Al Carlozzi Center for Counseling at OSU-Tulsa

05/27/2026

May is !⁠
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Trying new things can be scary. 😰 Starting therapy may feel overwhelming, but it’s a powerful step toward improving your mental health, and you deserve support.
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The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone. ⁠
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To schedule an appointment, call us at 918-594-8568 or fill out our online form on our website or at the link in our bio. ⁠We are out of office until June 8, but will return all messages at that time! ⁠
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05/15/2026

May is !⁠
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You don’t have to carry the weight of “not-so-good” days alone. When we look out for one another, more good days become possible for all of us.

Learn more: mhanational.org/may

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone. ⁠
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To schedule an appointment, call us at 918-594-8568 or fill out our online form on our website or at the link in our bio. ⁠We are out of office until June 8, but will return all messages at that time!

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05/08/2026

We are closed May 11- June 7, 2026, for the break between spring and summer semesters.

While we're out, you can access helpful resources in our Mental Health Toolkit at the link in our bio.

If you are in crisis and/or in need of immediate support, please call 988 or COPES at 918-744-4800.

05/06/2026

May is !

This May, Mental Health America is helping people have more good days by meeting them where they are, supporting them as whole people, and understanding that “good” is subjective.

Let’s have more good days, together.

mhanational.org/may

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form on our website or at the link in our bio.

05/04/2026

Take a break from finals prep and stop by our Relaxation Station! Enjoy a few minutes of relaxation and de-stress with coloring pages, fidgets, stress balls, and snacks! And don’t forget that Scout the therapy dog will be joining us 3:00-4:30 each day- she’s a big fan of belly rubs, which are known to have magical de-stress powers!

04/30/2026

04/30/2026

As finals week approaches, stress and anxiety often skyrocket. There's a lot riding on these tests and projects! If you find yourself studying for tests over the coming days, consider implementing one or more of these science-based study tips to improve the effectiveness of your studying.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

Ready to start therapy? To schedule an appointment, call us at 918-594-8568 or fill out our online form at the link in bio.

04/30/2026

If you're feeling overwhelmed, stressed, or just in need of a fidget toy, enjoy one of our sensory kits! Available in all OSU-Tulsa study rooms and on tables in the North Hall Student Union now through May 7.

Kits include fidgets, sensory stickers, stress balls, and other fun surprises. Open the lid to access a QR code to link to a mindful meditation to target pre-finals stress and test anxiety.

Feel free to take home any items you like-just please don't take our box!

04/29/2026

Wednesday, April 29 is Denim Day

Denim Day is observed at the end of Sexual Assault Awareness Month to remind us of the ways in which survivors experience bias and blame for their assaults.

Scroll through the post to learn about the history of this day and identify how you can join us and millions of others as we wear jeans and remember survivors today.