K&A Nutrition

K&A Nutrition We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

Stay Hydrated and Stay Healthy! 💧✨Who said hydration has to be boring? 🥱Here are 5 creative and delicious ways to keep y...
06/08/2026

Stay Hydrated and Stay Healthy! 💧✨

Who said hydration has to be boring? 🥱

Here are 5 creative and delicious ways to keep your body nourished and fully hydrated.

🥒 Cucumber and Mint Infused Water, your daily detox boost! Enjoy this refreshing detox water that keeps you hydrated and supports your metabolism.

🥭🌴 Tropical Green Smoothie, it's not only hydrating but packed with vitamins and minerals!

🍉🍇 Fruit Salad, this fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool!

🌺 Chamomile Herbal Tea, enjoy hot or cold this soothing tea is perfect for hydration and relaxation.

🍋💦 Homemade Lemon Electrolyte Drink for Your Workout Recovery!

Hydration options go far beyond water! 🚰

Which one will you try first? Drop your favorite in the comments below! 🥒🍋🍉

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


06/05/2026

🖐 Five Steps to Building a Balanced Bento Box

Bento boxes are a fun way to create a balanced snack that is healthy, delicious, and mobile!

With the right combination of ingredients, you can build a balanced bento box that will keep you full until your next meal.

👉Swipe for details to get started.

What's your favorite combo?

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


06/04/2026

Did you know that if you combine

🍓 Fresh strawberries
🌱 Chia seeds
🥛 Unsweetened almond milk
🍯 Maple syrup (optional)

Then
👉 Blend the strawberries + almond milk
👉 Stir in chia seeds
👉 Chill for a few hours (or overnight)

You will have just made a creamy strawberry chia pudding that's loaded with fiber, good for your gut, and the most delicious dessert (breakfast or snack) ever?

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


🌞🎉 Summer is here, and it's the perfect time to weave some fun into healthy eating habits with the kids! As school takes...
06/03/2026

🌞🎉 Summer is here, and it's the perfect time to weave some fun into healthy eating habits with the kids!

As school takes a break, let's make nutrition an exciting part of our summer days.

Here's how we can keep it playful and healthy! 🍇🥕

1️⃣ Get Them Involved - Plan meals together! Let the kids pick their favorite fruits and veggies during your next grocery run. It makes them feel involved and excited about what they eat! 📝🍎

2️⃣ Educational Shopping - Make grocery shopping a learning game. Let them help you find different produce and choose novel ingredients, turning a routine chore into an exciting outing! 🏷️🛍️

3️⃣ Keep snacks fun! Create snacks that are not only healthy but also fun to prepare and eat, making them perfect for engaging kids in nutritious eating habits during the summer!

4️⃣ Cooking Sessions - Cook simple, fun recipes together. Whether it’s smoothies, salads, or pizzas, they’re more likely to eat what they help make. Plus, it's a great bonding activity! 🥗👩‍🍳

5️⃣ Theme Nights - Shake things up with a night each week as a theme like "Tropical Tuesday" or "Mini-Food Monday." It’s a creative way to introduce new foods and keep dinner times interesting and educational! 🌴🍍

6️⃣ Homemade desserts: Dessert doesn't have to be assigned as a "treat". Try wholesome and homemade dessert ideas that everyone will love!

7️⃣ Balance is Key - Remember, it’s perfectly okay to indulge! Teaching kids that it's fine to enjoy pizza or ice cream. It helps them appreciate and understand that all foods fit. 🍕🍦

🥳 Just remember to keep It Fun! Always aim for fun, interactive ways to explore new tastes and textures together this summer. 🚀🌈

💬 We’d love to hear how you make healthy eating fun in your family! What are your go-to summer snacks? Any special tips or tricks? Share in the comments or tag us in your summer food adventures!

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


If you are just using spinach as a salad base, you’re missing out!Spinach adds vitamins A, C, and K plus fiber to suppor...
05/31/2026

If you are just using spinach as a salad base, you’re missing out!

Spinach adds vitamins A, C, and K plus fiber to support digestion - and it works in almost any dish you already make.

🥗 Toss it into salads
🍳 Add it to egg dishes
🍝 Stir it into pasta or grains
🥤 Blend it into smoothies
🍲 Add it to soups and stews

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


Peach season is here, and this is the recipe to make 🍑When you want something warm, simple, and made with real ingredien...
05/29/2026

Peach season is here, and this is the recipe to make 🍑

When you want something warm, simple, and made with real ingredients, this peach crisp delivers every time.

It comes together quickly and uses pantry staples you likely already have.

Here’s why it works so well:

• Peaches add natural sweetness along with vitamin C and antioxidants

• Oats provide soluble fiber that supports heart health and helps keep you full

• Maple syrup adds flavor with a touch of minerals like manganese

• Cinnamon brings antioxidants and enhances sweetness without needing more sugar

Swipe to our last slide for the complete recipe!


05/28/2026

These are three nutrition questions our Registered Dietitians hear again and again during counseling sessions. Nutrition advice online feels overwhelming, especially for parents and families trying to make realistic choices that actually work in daily life. Let’s break down a few common questions we hear in clinic every week.

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments! Contact us today!

05/20/2026

Fast, simple, and packed with goodness. This blender banana bread combines bananas, peanut butter, chocolate chips, maple syrup, cauliflower rice, and vanilla protein for the perfect balance of fiber, protein, and natural sweetness. Great for a quick breakfast, mid afternoon snack, or meal prep treat when you want something healthy that still tastes like dessert.

Schedule your nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. We provide individualized nutrition care for children, teens, and adults through in person and telehealth appointments.

05/18/2026

A taco bar should be fun and carefree, plus it works for weeknights, gatherings, or meal prep - and there's something for everyone at the table.

Here's how to build yours:
🌮 Step 1: Pick your base — soft tortillas, crunchy shells, or lettuce wraps
🍗 Step 2: Choose a protein — grilled chicken, black beans, shrimp, or tofu
🥬 Step 3: Add toppings — cheese, avocado, and fresh veggies
🍅 Step 4: Finish with flavor — salsa, lime juice, or a creamy sauce

Here are some of my favorite combos:
🌶 Classic street taco with carne asada, onion, cilantro, and salsa verde
🍤 Spicy shrimp taco with avocado, slaw, and chipotle mayo
🌱 Veggie taco with black beans, roasted sweet potatoes, and cilantro lime crema

Pro tip: Aim for a mix of protein, fiber, and healthy fats to keep it satisfying without overthinking it.

Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19185853045

Website

https://www.instagram.com/kandanutrition/

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