Happy Mindz PLLC

Happy Mindz PLLC We provide virtual and in person counseling in Oklahoma. Therapy modalities include EMDR, DBT, CBT & Person Centered. C Scott Baker LPC

Please email or call for appointments and rates.

06/05/2026
05/21/2026

In 1986, psychiatrist George Po***ck wrote about something many grieving people had already experienced firsthand: the body remembers loss. Even when the conscious mind is not focused on a date or anniversary, the nervous system can recognize subtle cues — changes in season, temperature, light, routines, or even certain smells connected to a difficult time.

This is why grief can sometimes seem to “show up out of nowhere.” A person may suddenly feel emotionally heavy, anxious, exhausted, irritable, or withdrawn without immediately realizing why. These reactions are not signs that someone is moving backward in healing. They are often natural responses from a nervous system that has carried something significant.

Grief is not only emotional; it is physical. The body often holds memories long after words fade.

When these moments arise, it can help to respond with compassion instead of self-criticism. Your body may simply be communicating an important truth: something meaningful happened, and it mattered deeply.

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Tulsa, OK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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