Free Spirit Chiropractic

Call Directions Website Contact the practice

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

10/07/2026

Supporting local isn’t just something we talk about at FSC, it’s woven into who we are. 💛

When local businesses thrive, our whole Tulsa community thrives. That’s why we love collaborating with our friends at Scissortail Beverage Co. | Event Cart & Airstream. Like us, they’re rooted in connection, heart-led service, and creating a space where people feel welcomed and cared for the moment they walk up to the door (and airstream😜).

Both of our businesses were built on the belief that strong, connected communities start with people showing up for each other. Whether it’s an intentional chiropractic care or a perfectly crafted latte, we’re both here to help Tulsa families feel their best and live fully. ❤️

We’re so grateful for small business owners who pour their hearts into this city, and we’re proud to stand alongside them as we elevate Tulsa together. ☕️✨

Next time you’re out and about, swing by Scissortail Coffee and show them some love! Tag a local business you can’t live without in the comments below 👇

09/30/2026

At Free Spirit Chiropractic, we support the nervous system, the master communicator in your body, so your body can express its innate intelligence. ❤️

When it’s clear and connected, our practice members find support for:
✨ More energy and better sleep
✨ Stress resilience and a calmer, more regulated nervous system
✨ Digestion, immune function, and hormone balance
✨ Posture, mobility, and comfort in their bodies
✨ Empowered pregnancies and supported postpartum recovery
✨ Little ones who are thriving, from their very first days

Our space at FSC was not created to be a place you just get adjusted and leave. We’re a community. Our team greets you like family, our doors are open to every age and background, and our space is judgment-free. Our practice members celebrate each other’s wins, swap stories in the lobby, and show up for one another in the highest highs and lowest lows.

We can’t promise how your healing journey will unfold, because it’s yours. But we do promise you’ll make a friend or two along the way. 💛

However dark the season, we’re here to bring a little color to your day. Come see what it feels like to belong.🤍

📍 4312 East 51st Street, Tulsa, OK
📞 918.521.6393
🌐 freespiritchiropractic.com

Let's talk about something that doesn't get discussed enough in fertility conversations: chronic stress and the nervous ...
09/25/2026

Let's talk about something that doesn't get discussed enough in fertility conversations: chronic stress and the nervous system's role in ovulation and hormone signaling.

When your body perceives chronic stress, it prioritizes survival over reproduction. That's not a metaphor — it's physiology. Your hypothalamus (the command center that regulates your reproductive hormones) is deeply connected to your nervous system's stress response.

Under chronic stress, this can show up as irregular cycles, disrupted ovulation, or hormone signaling that just isn't as clear as it needs to be for conception to happen easily.

This isn't about blaming stress for fertility struggles, or suggesting you can "relax your way" to pregnancy — that advice is unhelpful and often adds MORE stress. It's about understanding that nervous system regulation is foundational, often BEFORE a diagnosis or a fertility workup even enters the picture.

Our goal at Free Spirit Chiropractic is to always optimize fertility for both partners to set the foundation for not only a healthy conception, but for a healthy life into the parenthood transition.

09/25/2026

No one tells you that birth is only the beginning of your healing.

You just did something extraordinary. You grew and birthed a whole new human, and now you're learning a new baby, a new rhythm, and a whole new version of yourself, often on very little sleep. The postpartum season is sacred, and it deserves to be honored as its own chapter, not rushed through.

Many cultures around the world treat the weeks after birth as a protected time of rest, nourishment, and care for the mother. In our culture, moms are often expected to "bounce back." But your body is still doing profound work. Hormones are recalibrating, soft tissue and ligaments are healing, your posture is adapting to feeding and carrying your baby, and your nervous system is learning to hold it all. New moms are considered to be in the postpartum healing phase for up to a year, and that's not a flaw. It's biology.

Your nervous system sits at the center of this transition. When it's stuck in a state of stress, rest feels harder to access and your body has less bandwidth for healing. When it's clear and connected, your body can shift into rest-and-repair and better adapt to the physical, emotional, and spiritual changes of motherhood.

At Free Spirit Chiropractic, we walk alongside mamas through this season. Our doctors have specialized training through the ICPA and BIRTHFIT, and we offer gentle, specific adjustments to support your body's innate intelligence as it heals, along with a warm, judgment-free space where you're seen as more than "just mom." Baby is always welcome, and we'd love to check your little one too.

You spent months caring for your baby. This season, let someone care for you. 🤍

Book your postpartum visit with the . The link is in our bio.

Your body doesn't get stronger during the workout. It gets stronger after.Rest days aren't the days you're doing nothing...
09/25/2026

Your body doesn't get stronger during the workout. It gets stronger after.

Rest days aren't the days you're doing nothing. They're the days your body does its most important work. The lift, the run, and the long week all ask something of your body, but the real adaptation (building strength, repairing tissue, integrating change) happens once you slow down and your nervous system shifts out of "go" mode and into rest-and-repair.

That shift is where the magic lives. When your nervous system is clear and connected, it can move out of fight-or-flight and give your body the bandwidth to recover. When it's stuck in a constant state of stress, recovery gets shortchanged, whether the stress comes from training, work, parenting, or poor sleep. You're not training harder at that point. You're stacking stress on stress without giving your body the chance to catch up.

At Free Spirit Chiropractic, we support the recovery side of the equation. Our INSiGHT scans show us how your nervous system is adapting to the stress in your life, and gentle, specific adjustments help release interference so your body's innate intelligence can do what it was designed to do: heal, adapt, and come back stronger.

This applies to your workouts, and it applies to your life. Recovery isn't the pause between progress. It IS the progress. 🌿

Ready to give your body the support it needs to recover well? Book your first visit with the . The link is in our bio.

09/24/2026

“The adjustment starts before you even lay on the table. It might be earlier in the day or on the way, but your body will start to show what it needs addressed. That’s why you might be fine all day and on the way in you suddenly feel a headache come on, or your start feeling pain, or your allergies start acting up.

This isn’t a sign for you to stay home, it’s a message from your body that it’s ready to work on what’s showing up for you or your family. Share what’s showing up when you get here & get adjusted to clearly hear what your body is saying and feel the difference a clear nervous system can make”

Not all stress is bad. Let's talk about the difference.Your nervous system is designed to respond to stress — that's not...
09/23/2026

Not all stress is bad.
Let's talk about the difference.

Your nervous system is designed to respond to stress — that's not a malfunction, that's the system working. The question isn't "how do I eliminate stress?" It's "what kind of stress am I dealing with, and does my body have the capacity to recover from it?"

GOOD stress (eustress) is short, has a clear end point, and is followed by recovery. Think: a workout, a big presentation, a first day at something new. It challenges you and then it's over — and your body bounces back.

BAD stress (distress) is the kind that doesn't have an off-ramp. It's chronic, ongoing, or your nervous system doesn't get the recovery window it needs before the next stressor hits. Over time, this is what wears down your capacity to regulate.

The goal isn't a stress-free life — that doesn't exist. The goal is a nervous system with enough capacity to move through stress AND recover from it.

If you are ready to build an adaptive nervous system, link in bio to see how we can help!

09/22/2026

People come to find hope • people stay because of miracles 🤍

Free Spirit Chiropractic is unlike any other place in Tulsa. When you walk in, it is the first thing that you will notice: people connecting like old friends, kids playing in the play room together, our team having FUN, our doctors completely focused on loving YOU and helping you heal naturally. ✨

We invite you to check out the FSC experience - we promise you won’t find a more loving team or space that is built on connection.

09/22/2026

In the first few years of life, a child's nervous system is developing faster than it ever will again.

Every milestone — rolling, crawling, walking, talking — is being coordinated by a brain and spine that are growing at lightning speed.

That kind of rapid growth is incredible... but it also means their nervous system is working overtime to keep up.

That's why we check kids early, and often — not because something's wrong, but because a clear, connected nervous system helps their body adapt to all that change.

When the nervous system is supported, kids don't just grow — they thrive.

This is what Connected Kids care looks like at Free Spirit Chiropractic. Drop CONNECTED below to see how FSC can help!

09/21/2026

An evening of chiropractic at its deepest roots. ✨

Most adjustments meet the surface, but this one goes further.

When we slow down and give the nervous system the full tonal range and depth an adjustment can offer, something shifts. Mental, physical, and emotional debris begins to release — and what's left is a pure connection to your innate intelligence. That connection is often the catalyst for real change in your health, your mind, and your life.

We're hosting an intimate evening experience — a full hour, deeply intentional adjustment designed for those who want more from their care and more from their life. Perfect to bring your partner, your best friend, or simply come as you are.

📅 Saturday, October 24th | 4:00–5:30 PM
💵 $99 per person
👥 Limited to 10 spots

This is a small, sacred space — once it's full, it's full. Save your spot and come release the potential that's already within you.

Comment "EVOLUTIONS" to save your spot. These won't last long.

📍 4312 East 51st Street, Tulsa, OK
📞 918.521.6393
🌐 freespiritchiropractic.com

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

Alerts

Be the first to know and let us send you an email when Free Spirit Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Spirit Chiropractic:

Shortcuts

Sponsored

Share

Category