Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

We need to talk about entrepreneur burnout.Not the "take a vacation and journal more" version of this conversation. The ...
06/23/2026

We need to talk about entrepreneur burnout.

Not the "take a vacation and journal more" version of this conversation. The real one.

You've been told burnout is a mindset issue. That you need better boundaries, more gratitude, a morning routine. And while those things matter — they're not getting to the root of what's happening in your body.

Burnout is a physiological state. Your HPA axis (the stress response system connecting your brain, adrenal glands, and hormones) has been running in overdrive for so long that it's starting to break down. Your cortisol is dysregulated. Your nervous system is stuck in chronic sympathetic activation — fight-or-flight — with no off switch.

The result:
→ You're exhausted but can't sleep
→ You're anxious but also numb
→ Your brain feels foggy even after rest
→ Your body hurts in ways that don't make sense
→ You've lost the drive that used to come naturally

This isn't a willpower problem. This is your nervous system waving a white flag.

Chiropractic care works directly on the nervous system — helping shift your body out of chronic sympathetic overdrive and back into a state where healing, recovery, and clarity are actually possible.

You built something incredible. You deserve to feel incredible doing it.

Entrepreneurs — drop a 🔥 if this hit home.

06/21/2026

Happy Father’s Day to all the legendary dads who are setting the foundation in health for not only themselves, but their family for generations.

We hope you each had the best day. 🖤

You've heard of PCOS — Polycystic Ovarian Syndrome. But researchers are now reframing it as PMOS: Polycystic Metabolic a...
06/20/2026

You've heard of PCOS — Polycystic Ovarian Syndrome. But researchers are now reframing it as PMOS: Polycystic Metabolic and Ovarian Syndrome and honestly, we are glad to see it as we have been talking about this for months!

PCOS isn't just an ovarian problem. It's a metabolic and nervous system problem.

At its core, PCOS involves:
→ Insulin resistance and blood sugar dysregulation
→ Chronic low-grade inflammation
→ HPA axis dysfunction (your stress response system)
→ Hormonal imbalance driven by nervous system dysregulation

Your hypothalamus and pituitary gland — which sit at the top of your hormonal cascade — are directly regulated by your nervous system. When your nervous system is stuck in chronic sympathetic activation, it disrupts the signals that regulate your menstrual cycle, ovulation, and hormone production.

Chiropractic care supports PCOS/PMOS by:
→ Reducing sympathetic nervous system dominance
→ Improving communication between the brain and reproductive organs via the lumbar and sacral nerve roots
→ Supporting HPA axis regulation
→ Reducing the inflammatory load on the body

If you're navigating PCOS, drop a 🌿 below. There's more support available than you may have been told.

06/19/2026

Happy Friday!
Meet the team of FSC 😎

But in all serious, we love each and every one of you and so thankful to be Tulsa's favorite chiropractic team 💫

Dads are notoriously the last ones to take care of themselves.They push through the back pain. They ignore the headaches...
06/18/2026

Dads are notoriously the last ones to take care of themselves.

They push through the back pain. They ignore the headaches. They chalk up the poor sleep to "just being tired." They tell themselves they'll deal with it later — and later never comes.

This Father's Day, give the dad in your life something that actually matters: the gift of feeling good in his body again.

Chiropractic care isn't just for moms and babies (though we love those too 💙). It's for the dads who are carrying the weight of the world and running on fumes. The ones whose nervous systems are maxed out. The ones who deserve to feel strong, clear-headed, and present.

What dads commonly come in for:
→ Chronic low back and neck pain from desk work or physical labor
→ Poor sleep and fatigue that won't quit
→ Tension headaches and jaw clenching
→ Digestive issues and bloating
→ Feeling "off" but not knowing why

All roads lead back to the nervous system. And we can help.

Gift cards available at Free Spirit Chiropractic. Give dad the gift of actually feeling like himself again. 🎁

Drop a ❤️ if you know a dad who needs this.

06/18/2026

Entrepreneurs and dads carry an invisible load — and most of them never stop long enough to address what that stress is doing to their body and their nervous system.

Chronic tension, poor sleep, feeling reactive instead of responsive, or even disconnected at home even when you're physically there.

Chiropractic care works with your nervous system to shift you out of that constant fight-or-flight — so you can lead better, think clearer, and actually be present with the people who matter most.

Listen in as local entreprenuer and dad, Mike talks about how his life has been changed for the better with our care at Free Spirit Chiropractic.

We love supporting local business owners. If you are struggling with stress, pain, or overwhelm from day to day- we are here to help!

If you've been told your baby is breech, you're probably feeling anxious about what comes next.External cephalic version...
06/18/2026

If you've been told your baby is breech, you're probably feeling anxious about what comes next.

External cephalic version (manually turning the baby)? Scheduled C-section? Just hoping baby flips on their own?

Before you go down any of those roads, there's something you should know:

Chiropractic care, specifically the Webster Technique, has helped countless breech babies turn naturally.

Here's how it works:

The Webster Technique is a specific chiropractic adjustment that balances the pelvis and reduces tension in the uterus and surrounding ligaments. When your pelvis is balanced and the uterus has optimal space, baby has room to move into the correct position.

It's not about manually turning the baby. It's about creating the optimal environment for baby to turn themselves.

All four of our chiropractors are certified in the Webster Technique, and we've seen beautiful results with breech babies turning, often within just a few adjustments.

The earlier you start, the better. Ideally when you first find out that you are expecting is the best time to seek chiropractic care.

Webster Technique is safe, gentle, and non-invasive. And it addresses the root cause: pelvic imbalance that's preventing baby from getting into position.

Imagine your baby turning head-down naturally, avoiding unnecessary interventions and giving you the birth you're hoping for.

If your baby is breech, don't wait. Time matters.



06/17/2026

The tingling, numbness, and pain in your hands and wrists? That's not just something you have to push through during pregnancy.

Carpal tunnel is common during pregnancy but rarely talked about.

During pregnancy, fluid retention and postural shifts put extra pressure on the median nerve — and as your body changes week by week, that tension can build fast.

Chiropractic care addresses the root of it. By restoring balance to the body, reducing nervous system interference, and releasing tension through the wrist and upper extremity, we help your body find relief — without medication, without waiting it out.

You deserve to feel good in your body during pregnancy.

Struggling with carpal tunnel? Link in bio to sign up for an appointment with us at Free Spirit Chiropractic.

If you're pregnant and your upper back feels like it's in a constant vice grip — you're not imagining it, and you're def...
06/16/2026

If you're pregnant and your upper back feels like it's in a constant vice grip — you're not imagining it, and you're definitely not alone.

As your belly grows, your center of gravity shifts forward. Your lower back arches more. Your pelvis tilts. And to compensate, your upper back rounds forward — pulling on the muscles between your shoulder blades, compressing the thoracic spine, and creating that deep, relentless ache that no amount of stretching seems to fix.

But there's more to it than just posture.

Your thoracic spine houses the nerves that regulate your heart, lungs, and digestive organs. When those vertebrae are compressed or restricted, it doesn't just cause pain — it can contribute to heartburn, shortness of breath, and that "can't take a deep breath" feeling that so many pregnant mamas describe.

And then there's the emotional load. Pregnancy is beautiful AND it's a lot. Stress and anxiety physically tighten the muscles of the upper back and neck. Your body holds what your mind is carrying.

Webster-certified chiropractic care during pregnancy:
→ Restores proper thoracic mobility
→ Reduces muscle tension and nerve compression
→ Supports better posture as your body changes
→ Helps your nervous system stay regulated through the stress of pregnancy

You don't have to white-knuckle through nine months of tension. Relief is possible. 🤍

Pregnant mamas — drop a 🙋♀️ if this is you right now.

06/16/2026

We don't guess when it comes to your nervous system, we can measure it.

Our INSiGHT scans show us exactly how stress is showing up in your nervous system — no guessing, just data.

Because here's what most moms don't know: your nervous system and your baby's are in constant conversation. That's co-regulation. And when yours is dysregulated, theirs feels it too.

Chiropractic removes the interference so both of you can actually rest, connect, and thrive.

This is why nervous system care matters for the whole family. 😍

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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