10/01/2026
👁️ October is Vision Awareness Month, and there is no better time to make your eye health a priority!
Our eyes work hard every single day, and the habits we build now can make a significant difference in our long-term vision health. Here are a few simple tips to keep your eyes in their best shape this fall:
👁️ Schedule a comprehensive eye exam — Early detection of conditions like glaucoma, cataracts, and macular degeneration can prevent more serious vision loss down the road.
💻 Practice the 20-20-20 rule — Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain.
🕶️ Wear sunglasses year-round — UV rays are just as present in the fall. Choose sunglasses that block 100% of UVA and UVB rays.
🥗 Eat for your eyes — Foods rich in vitamins C and E, omega-3 fatty acids, and zinc support long-term eye health. Think leafy greens, fish, nuts, and citrus fruits.
💧 Stay hydrated — Drinking plenty of water helps keep your eyes comfortable and properly lubricated.
Triad Eye Institute's fellowship-trained ophthalmologists provide advanced specialty and surgical eye care for patients across Oklahoma at every stage of life. If you or a loved one has noticed changes in your vision or has not seen a specialist recently, now is the time to take action.
Schedule your consultation today at triadeye.com.
📞 918-252-2020
Tulsa, Oklahoma's leader in LASIK vision correction, cataract removal, oculoplastics, specialized ophthalmology and more