What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 7:30pm Wednesday 10am - 6:30pm Thursday 9am - 6:45pm Friday 9am - 5:30pm Saturday 8:30am - 2:30pm Sunday 1pm - 7:30pm

Empowered Life Counseling, PLLC

Home
United States
Tulsa, OK
Empowered Life Counseling, PLLC

In-network with:
BlueCross BlueShield, HealthChoice, Cigna, United Healthcare, UMR, Quiktrip

05/30/2026

Happy

A big congrats to Laura for completing her IFS level 1 training. You should’ve seen how excited she was about getting into this training. And SHE LOVED IT!!! That’s one of the cool things about working at Empowered Life Counseling. We are all super eager to learn and spur each other on in our skills. Never been in a culture like this. It’s amazing!

Can’t wait to hear what’s next for you, Laura!

05/25/2026

Today, we remember their sacrifices—and we say thank you.

To the brave men and women who gave their lives for our freedom and our safety… we remember you.

To the families who carry the weight of that loss every day… we see you, and we honor you.

To those who have been injured in service—the seen and unseen wounds—you have not been forgotten.

To those who have served, and those who are serving now, sacrificing in ways many will never fully understand… thank you.

And to those who are still missing in action… you are not forgotten. We remember you.

Today is more than a holiday. It’s a moment to pause, reflect, and honor every sacrifice made for the freedoms we hold today.

We remember. And we will never stop saying thank you.

   

05/16/2026

Happy !

This is one of my favorite coping techniques to teach. This WORKS GREAT FOR KIDDOS!!! Start at the x and trace your finger along the lines following the arrows. Each arrow has its own step to help you calm your nervous system.

1: Inhale through your nose.
2: Hold your breath. (With kids, I have them make a bubble in their cheeks)
3: Exhale through your mouth.
4: Delay your next breath until you arrive at the "X" to start over again. You can also extend your exhale (which is what I do naturally) .

Controlled breathing is a great way to help us deal with anxiety or when we are flooded with emotions.

GO BREATHE!

-Ferg

05/10/2026

Hey mothers, we see you! We recognize your sacrifice and selflessness for your family. Your impact cannot be overstated. Have a happy Mother’s Day!

And for those of us who find this day painful, for whatever the reason, we also see you. We invite you to give yourself and these parts of you who are in pain, space, grace, and understanding. You do not have to fake it. We are thinking of and praying for you today.

-Empowered Life Team

05/08/2026

Happy !

A personal blog post dropped today. Hope you find it encouraging and inspiring as you face your life’s challenges.

-Ferg

     

05/02/2026

Saying goodbye to our old office space. It’s surreal to think we have been here 8 years. Looking forward to welcoming our clients to our new space. Lots to unpack. Lots to get settled. Lots more lives to see changed. Big shout out to Two Men and a Truck. You all were awesome! Happy moving day! Happy !

04/26/2026

Happy ! (On a Saturday!)

I was reminded about this idea this last week when discussing pain with a loved one. It is so important that our pain, as humans, is also WITNESSED BY A HUMAN. Not that the injury is seen, but that the impact is understood by a stronger, wiser, kinder other. A compassionate connected other. This is what allows us to heal and unburden. It’s scary, but it is worth it.

You are worth it.

-Ferg

     

04/17/2026

Happy !

What a great opportunity to sit under Dr. Teri Murphy to learn about healing attachment injuries. Such a fun and impactful training! Big thank you to the St. Louis EFT Community for putting this on. Looking forward to more training opportunities with them in the future.

Keeping the blades sharp.

Have a great weekend!

-Ferg

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04/06/2026

“History never repeats itself. Man always does.” — Voltaire

In IFS language, this quote lands differently.

It isn’t about doom or inevitability.

It’s about patterns — the ones our parts learned to run long before we had a choice.

We don’t repeat history.

Our protector parts repeat what once kept us safe.

Our exiles repeat the ache they’ve carried alone.

Our managers repeat the strategies that helped us survive.

And none of that is failure.
It’s familiarity.

The moment things begin to shift is the moment we meet those patterns with Self — with curiosity instead of shame, with compassion instead of critique.

When we lead from Self, repetition becomes recognition.
Recognition becomes choice.
And choice becomes a new story — one our parts don’t have to reenact, because they’re no longer carrying it alone.

Today’s gentle invitation:
Notice one pattern that’s showing up again.
Not to judge it, but to sit beside it and ask,
“What are you trying to protect me from?”

That’s where history stops repeating.
That’s where healing begins.

04/05/2026

Remember, that you are loved so much
that the creator of the universe WANTS YOU. How wonderful!
How Marvelous! Happy Easter! He has risen! We wish you happy celebrations and blessings to you and your family.

Address

6911 S. 66th East Avenue, Ste. 200
Tulsa, OK
74133

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 6:30pm
Thursday	9am - 6:45pm
Friday	9am - 5:30pm
Saturday	8:30am - 2:30pm
Sunday	1pm - 7:30pm

Website

http://www.empoweredlifecounseling.org/

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