Powell Chiropractic- Optimal Health & Wellness

Powell Chiropractic- Optimal Health & Wellness Our office excels at working beside you and your family to cultivate not only a normal life but an Optimal life! Drs.

Health & Wellness are not awarded to us because we have good genes but rather the path we choose and the guidance we have along the way. Riley and Sonda Powell have focused their practice on providing natural and alternative healthcare for the entire family.

Many people assume stress and tension are just part of everyday life, but your body may be telling a different story.Per...
06/19/2026

Many people assume stress and tension are just part of everyday life, but your body may be telling a different story.

Persistent stiffness, recurring headaches, difficulty relaxing, poor sleep, or feeling constantly run down can all be signs that your body is under more stress than it can comfortably manage.

The good news is that small signs don't have to become bigger problems. Taking action early can help support better movement, comfort, recovery, and overall wellness.

Your body is constantly communicating with you. Learning to recognize the signs is the first step toward feeling your best.

đź“© If you're experiencing ongoing tension or discomfort, we'd love to help you explore options for support.

06/17/2026

Your nervous system is at the center of everything your body does.

From movement and coordination to how you adapt to everyday stress, the nervous system plays an important role in helping your body function at its best.

That's why our approach to care focuses on supporting the nervous system first. When communication between the brain and body is working efficiently, the body has a greater opportunity to heal, adapt, and thrive.

Wellness isn't just about how you feel today. It's about building a strong foundation for long-term health.

đź“© Ready to support your health from the inside out? Message us to learn more.

There’s something special about slowing down and enjoying a beautiful afternoon. Taking a moment to appreciate the sunsh...
06/15/2026

There’s something special about slowing down and enjoying a beautiful afternoon.

Taking a moment to appreciate the sunshine, fresh air, and simple joys of the day is a great reminder that wellness isn’t just about appointments, it’s about the little habits that help us feel our best.

We hope you’re finding time today to pause, recharge, and take care of yourself. 💙

How are you spending this lovely afternoon?

Athletes often assume pain is something they just need to push through, but pain is usually a sign that something in the...
06/13/2026

Athletes often assume pain is something they just need to push through, but pain is usually a sign that something in the body needs attention.

Recently, a teenage swimmer came in with shoulder tension and discomfort during training, especially with triceps dip exercises. While her range of motion was normal, her body was clearly showing signs of imbalance, including a noticeable difference in shoulder height.

After chiropractic care focused on her spine and shoulder function, she reported feeling more movement and less pain. We also guided her through modified exercises so she could continue building strength without aggravating her symptoms.

The goal is not to stop movement, but to support better movement.

Being proactive when discomfort first appears may help reduce the risk of further injury and support long-term performance and recovery.

đź“© If you or your child is experiencing pain during activity, message us to learn how we can help.

Many moms assume p***c pain is just something they have to deal with during pregnancy, but that doesn't mean you should ...
06/11/2026

Many moms assume p***c pain is just something they have to deal with during pregnancy, but that doesn't mean you should suffer through it alone.

Swipe through for simple tips that may help reduce irritation and learn how chiropractic care can support comfort and pelvic balance during pregnancy.

đź’› Every pregnancy is different, and we're here to support you through yours.


As parents, it's natural to wonder if certain challenges are simply part of growing up or signs that your child may need...
06/09/2026

As parents, it's natural to wonder if certain challenges are simply part of growing up or signs that your child may need additional support.

From difficulty settling and sleeping to movement challenges and persistent tension, the body often gives us clues about how it's functioning.

Gentle pediatric chiropractic care focuses on supporting the nervous system, movement patterns, and overall well-being so children can grow, develop, and thrive with greater comfort.

đź’› Every child is unique, and understanding the signs can be the first step toward finding the support they need.

đź“© Have questions about whether chiropractic care may benefit your child? We'd be happy to help.

Light therapy is a gentle, non-invasive way to support your body’s natural healing process.Many patients choose it to he...
06/07/2026

Light therapy is a gentle, non-invasive way to support your body’s natural healing process.

Many patients choose it to help support muscle recovery, tension relief, circulation, and overall wellness as part of their care plan.

đź’› A simple addition that can make a meaningful difference in how your body feels and functions.

đź“© Message us to learn if light therapy is right for you.

Feeding challenges can feel overwhelming, especially when you’re told everything looks “normal” but your baby is still s...
06/05/2026

Feeding challenges can feel overwhelming, especially when you’re told everything looks “normal” but your baby is still struggling.

What many parents don’t realize is that feeding difficulties aren’t always just about latch or bottle technique. Sometimes, tension in the body, nervous system stress, restricted movement, or oral function challenges can all play a role in how a baby feeds and functions.

That’s why we take a whole-body approach to care, looking beyond symptoms to better understand what may be contributing to discomfort, feeding stress, or difficulty coordinating feeding patterns.

💛 Because feeding is more than a skill. It’s a full-body, nervous-system-driven process.

📩 If you’ve been searching for answers or support, we’re here to help guide you through it.

06/03/2026

Athletes put their bodies through a lot, especially in high-impact sports like soccer.

After dealing with constant soreness, tension, and getting “banged up” during practice, this athlete started chiropractic care and noticed a major difference in how his body felt, moved, and recovered.

đź’Ş Better recovery
⚡ Less muscle discomfort
🙌 Improved performance and confidence

Sometimes you don’t realize how much stress your body is carrying until you finally feel the difference.

đź“© Ready to perform and recover at your best? Message us to schedule your visit.

Before care, this baby presented with significant body tension related to tongue tie concerns, which affected comfort du...
06/01/2026

Before care, this baby presented with significant body tension related to tongue tie concerns, which affected comfort during tummy time and overall movement.

After receiving care, his parents noticed meaningful improvements, he began moving more freely, lifting his head with greater ease, and showing increased comfort during daily activities. They also felt more confident and informed about how to support his development at home through simple exercises and guidance.

đź’› When the body releases tension, babies can often move, feed, and thrive more comfortably.

📩 If you’re navigating similar feeding or tension concerns, we’re here to support you.

Address

2241 E Skelly Drive Ste 105
Tulsa, OK
74105

Opening Hours

Monday 9am - 12:30pm
2:30pm - 6pm
Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
2pm - 5pm
Thursday 9am - 12:30pm
3pm - 5pm
Friday 9am - 12:30pm

Telephone

+19184777909

Website

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