Tulsa Chiropractic Associates

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Tulsa Chiropractic Associates Our goals are to make you pain free, restore your health, and help you maintain a healthier lifestyle

We specialize in Active Release Technique, spinal decompression, functional blood chemistry analysis, nutrition, physiotherapy, and massage therapy.

🌿 WEEKEND WELLNESS CHALLENGE 🌿Your weekend is the perfect time to give your body a little extra attention!Here’s your ch...
08/29/2026

🌿 WEEKEND WELLNESS CHALLENGE 🌿

Your weekend is the perfect time to give your body a little extra attention!

Here’s your challenge for the weekend:

🚶 Take a 20-minute walk
🧘 Stretch for 5–10 minutes
📱 Take a break from your screen
💧 Drink plenty of water
🛌 Aim for 7–8 hours of sleep

You don’t need a complicated routine to take better care of your body. A few simple habits can help you feel refreshed and ready to take on the week ahead!

How many can you check off this weekend? 👇

Your body has a way of letting you know when something isn’t quite right.A stiff neck, sore back, tension headaches, or ...
08/28/2026

Your body has a way of letting you know when something isn’t quite right.

A stiff neck, sore back, tension headaches, or feeling uncomfortable after sitting all day may seem like little things—but they can become harder to ignore when they keep happening.

Sometimes, your body is simply asking for a little attention.

💬 What’s the first place you notice discomfort after a long day?

Let us know in the comments!

If your spine could text you… what do you think it would say? 😂Between sitting at a desk, looking down at your phone, dr...
08/27/2026

If your spine could text you… what do you think it would say? 😂

Between sitting at a desk, looking down at your phone, driving, lifting, working, and everything else we do every day, your spine puts up with A LOT.

Your body is designed to move, but that doesn’t mean it never needs a little attention.

Take a minute today to check your posture, get up and move around, stretch, and give your body some TLC.

Your spine will thank you later. 🦴

🐾 Your dog may be onto something…Walk. Stretch. Move around. Get outside. Repeat. 😂🐶Our dogs somehow always know when it...
08/26/2026

🐾 Your dog may be onto something…

Walk. Stretch. Move around. Get outside. Repeat. 😂🐶

Our dogs somehow always know when it’s time to get off the couch and go for a walk — and honestly, we could all use that reminder sometimes!

Regular movement can help support healthy joints, flexibility, posture, and overall mobility.

So in honor of National Dog Day, grab your favorite four-legged walking buddy and get moving! 🐕🚶‍♀️

And if your body has been telling you it’s time to take better care of your spine and joints, listen to it!

Happy National Dog Day from everyone at Tulsa Chiropractic Associates! 🐾

Did you know your posture can affect your spine?The way you sit, stand, and even look at your phone throughout the day c...
08/25/2026

Did you know your posture can affect your spine?

The way you sit, stand, and even look at your phone throughout the day can put extra stress on your spine.

🪑 Sitting for long periods can contribute to stiffness and discomfort.

📱 Constantly looking down at your phone can place additional strain on your neck.

🧍 Poor posture can affect how your body moves and functions.

The good news? Small changes throughout your day can help you become more aware of your posture and how you’re positioning your body.

Take a moment today to check your posture. Are your shoulders relaxed? Is your head centered over your shoulders? Are you sitting comfortably?

Your spine works hard for you every day — give it some attention, too!

New week. Fresh start.Before you get caught up in everything you have to do this week, take a few minutes to take care o...
08/24/2026

New week. Fresh start.

Before you get caught up in everything you have to do this week, take a few minutes to take care of the body that has to carry you through it.

Move a little. Stretch a little. Check your posture. Take a break when you need one.

Your body works hard for you every day. Give it a little attention this Monday.

Start the week feeling your best with Tulsa Chiropractic Associates.

🎉 Look at that progress, Camelita! 🙌“I can touch my hands behind my back again!” 💪❤️Sometimes the little things are actu...
08/22/2026

🎉 Look at that progress, Camelita! 🙌

“I can touch my hands behind my back again!” 💪❤️

Sometimes the little things are actually BIG victories! Being able to move more freely, reach a little farther, and do something you couldn’t do before is worth celebrating. 👏

We’re so proud of you, Camelita! Thank you for letting us be part of your journey. 🥰

✨ Your body is capable of amazing things when you give it the right support!

🎉 Congratulations to our Patient Appreciation Day winners! 🎉A big congratulations to Robert V. and Tammy E. on winning o...
08/21/2026

🎉 Congratulations to our Patient Appreciation Day winners! 🎉

A big congratulations to Robert V. and Tammy E. on winning our Patient Appreciation Day drawing! 🥳🎁 We hope you both enjoy your prizes!

We also want to apologize for the late post — better late than never, right? 😅 We had such a great time celebrating and showing our appreciation for all of our amazing patients.

Thank you to everyone who participated and, most importantly, thank you for trusting Tulsa Chiropractic Associates with your care. We appreciate each and every one of you! ❤️

Sometimes it’s not ONE big thing that causes your body to feel worn down—it can be the little things you do every single...
08/20/2026

Sometimes it’s not ONE big thing that causes your body to feel worn down—it can be the little things you do every single day. 👀

Sitting at a desk for hours, constantly looking down at your phone, skipping movement, not getting enough rest, or using poor form when lifting can all add up over time.

Your body works hard for you every day, so taking care of it shouldn’t only happen when something starts hurting. ❤️

Try checking in with yourself today:
✔️ How’s your posture?
✔️ Have you moved around enough today?
✔️ Are you giving your body enough time to rest?
✔️ Are you paying attention to how you’re moving?

Small changes can make a big difference when you make them part of your everyday routine. 🙌

Take care of your body BEFORE it starts demanding your attention!

📍 Tulsa Chiropractic Associates

🌿 Wednesday Wellness! 🌿Your health doesn’t have to change overnight. Sometimes, it starts with small, consistent steps t...
08/19/2026

🌿 Wednesday Wellness! 🌿

Your health doesn’t have to change overnight. Sometimes, it starts with small, consistent steps toward feeling better. 💙

Chiropractic care can be part of that journey by supporting spinal alignment, mobility, and overall well-being.

✨ Take care of your body today—you’ll thank yourself tomorrow!

📍 Tulsa Chiropractic Associates
📞 918-622-9655

Address

3315 E 47th Place, Ste 120
Tulsa, OK
74135

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

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