Empower Flow

Empower Flow Creating a different Yoga experience in Tulsa, OK - Beginner yoga class with motivational speech and affirmation Savasana led by Lan 💕🫶🏼

These are donation based classes so the monetary donations will go to providing class supplies such as mats, blocks, straps, etc. All sorts of Donations are accepted!!
- used yoga mats and blocks
- homemade gifts and art!!
- traded services
- hugs

l of physical activity and focus taught for this class as well as language and adult medicinal practices that take place inside the classroom. Come enjoy some kid free time because every parental figure deserves some adult social interaction! I can’t wait to see you here!

06/04/2026

What’s your biggest task to check off today?

Comment below so we can keep you accountable! 💖

06/04/2026

Good morning y’all ☀️

No park yoga tonight because of the rain/wet grounds. I encourage you all to do a flow (even just a few minutes) at home...
06/03/2026

No park yoga tonight because of the rain/wet grounds. I encourage you all to do a flow (even just a few minutes) at home!! Grab a cup of tea, light some candles, turn on some calming music/nature sounds, and just move in whatever way your body is calling you to.🧑‍🩰

Yes, even if that means just sitting in butterfly, forward fold, or savasana.

Make today YOUR practice- move in a way that represents your self love and dedication 💖

See you guys on Monday 🫶🏼🧘‍♀️

(Peep this cool pic of the rain’s shadow from the sun shining through)

Today’s reminder that every body is a yoga body 🧘‍♀️
06/02/2026

Today’s reminder that every body is a yoga body 🧘‍♀️

06/02/2026

Ya girl just ordered stickers!!! 🫶🏼

Who wants an Empower Flow sticker?! 🤪

Update: class is cancelled 😞 sorry about the inconvenience! Thank you for understanding! 💖 join us at Highland park on W...
06/01/2026

Update: class is cancelled 😞 sorry about the inconvenience! Thank you for understanding! 💖 join us at Highland park on Wednesday at 7pm!!

Full Body Slow Flow Yoga class!

All levels welcome - Donation Based - Led by Lan Janes

📍 White Barn Studio (13161 S Memorial Dr
Bixby, OK)
⏰ EVERY MONDAY 7-8pm

8 spots available - RSVP by DM or comment below!

05/27/2026

Man I thought we were gonna make it, but the rain beat us to the swings and slides today!

No park yoga today due to weather. Time to grab a cozy book and sit on the porch instead! 🌦️🌈

While I always believe in moderation and choosing long term health over instant gratification, I also will 100% never tu...
05/27/2026

While I always believe in moderation and choosing long term health over instant gratification, I also will 100% never turn down a homemade extra chocolate chip cookie. 🍪

Sometimes our mental battery needs the cookie, or the drink, or the second episode of the show. With moderation, These are moments where we can show ourselves discipline AND grace.

Drink your water, work up a sweat, be kind, and eat the cookie 🫶🏼

Don’t forgot to add Park Yoga with Empower Flow to your calendar on Wednesdays! 😌 🗓️ 7pm - Highland Park on 36th and Yal...
05/26/2026

Don’t forgot to add Park Yoga with Empower Flow to your calendar on Wednesdays! 😌 🗓️

7pm - Highland Park on 36th and Yale - All are welcome 🫶🏼

See ya tomorrow! 💖

05/23/2026

No class on Monday due to Memorial Day! 💖

Thank you to the brave women and men for your service 🫶🏼

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Tulsa, OK

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