Rise Chiropractic

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Rise Chiropractic A clinic with the vision of helping people RISE up The office of Dr. Chris and Alisha Barnes

10/14/2026

🚗 WHEN DID WE START THINKING THIS WAS NORMAL?! 😂

If you’ve driven northbound on Highway 169 through Owasso the past few years, you already know where I’m going with this…

We’ve gotten so used to sitting in traffic that we almost forget what it’s like when things are actually moving!

Funny thing is, we do the exact same thing with our bodies.

We get so accustomed to the aches, pains, stiffness, and limitations that we start accepting them as just part of life.

And sometimes, when people finally start feeling GOOD again, they’re genuinely surprised by it!

Just because something is COMMON doesn’t mean it’s NORMAL.

Maybe it’s time we open up that third lane! 🚗💨

10/13/2026

This is quickly becoming one of my favorite adjustments.

This is the Occipital Lift with a pisiform contact—and full disclosure, I’m still very new at this technique and have a LONG way to go to perfect it. But even while learning it, the feedback I’ve been getting from patients has been pretty incredible.

One of the things I love about this adjustment is that we take the rotation out BEFORE the adjustment. The actual force is essentially straight from inferior to superior—gently unloading the occipital condyles where the base of the skull meets the upper cervical spine.

For people who carry a ton of tension at the base of their skull, feel stiff through the upper neck, or deal with headaches, this adjustment can feel absolutely magical.

And it’s incredibly comfortable.

You can see in her reaction that she really had no idea what to expect 😂 It feels completely different from a traditional neck adjustment.

Very gentle. Very specific. And so far, the relief patients are reporting afterward has been phenomenal.

I’m still learning. Still refining it. But man… I really like this adjustment.

10/02/2026

“Chance favors the prepared mind.”

The office opens at 8:00. I walked in this morning at 6:45. That’s pretty normal for me.

One thing being a Division I athlete taught me was to be early and be prepared. Physically, mentally, emotionally, spiritually. You can ask my wife—I’m early for EVERYTHING. 😂 If we’re going to the airport, we’re probably going to be way too early.

But I’ve learned over the years that I’m just a better version of myself when I have margin in my day. I’m a better husband, a better dad, a better chiropractor, and ultimately better for the people who trust me with their care. When you’re constantly rushing, running late, and trying to catch up, it’s hard to ever really settle in and be fully present.

I love these quiet mornings at the office. It gives me time to make sure everything is ready, take care of anything that needs to be cleaned up or handled, review cases, fill out MRI requests, get clerical work done, spend some time in my Bible, pray, and get my mind right.

Then when that first patient walks through the door, I’ve already settled in. I’m not thinking about everything else I need to do. My mind is where I want it to be—on healing and taking care of the person in front of me.

Prepared. Present. Ready to serve.

And speaking of today, we actually have a few openings this Friday, which is pretty rare for us! Give Rise Chiropractic a call at 918-727-7171, or check the scheduling link in the comments. There may still be a spot available.

09/30/2026

One of my favorite little morning routines at Rise Chiropractic is choosing the art for the day in our “living room” waiting area.

And almost every day, somebody looks up and says, “Wait… the picture just changed!” 😂

People genuinely think our Samsung Frame TV is a painting at first, and honestly, I get it. The technology is pretty incredible.

It functions like a completely normal television, but with the push of a button it goes into Art Mode and displays artwork in a way that looks remarkably close to a real framed piece. The matte screen cuts down on glare and reflections, and we added a beautiful gold frame around it to complete the look.

This morning I was scrolling through some Van Gogh pieces before landing on a botanical piece for the day.

We tend to gravitate toward botanicals, landscapes, and artwork that feels calm and relaxing. We put a lot of thought into the atmosphere of the office, and even something as simple as the artwork can contribute to that feeling.

Some days I pick one piece and leave it up all day. Other days I let the collection rotate depending on the mood.

It’s a small detail, but it’s one of those things I really enjoy about the new space.

And yes… it’s actually a TV. 😂

Well… look who decided to show up at Rise yesterday. 😂Dr. Dwayne Golbek stopped by the office to recover a camera that I...
09/29/2026

Well… look who decided to show up at Rise yesterday. 😂

Dr. Dwayne Golbek stopped by the office to recover a camera that I had apparently been holding hostage for far too long 🫣… and while he was here, he finally got to see the new place.

I walked out of a treatment room, saw Dr. Golbeck sitting at the front desk, and genuinely gasped.

I love this dude.

Dr. Golbeck was my associate for seven years, and during that time I got to watch him grow into an incredible chiropractor, a great father, a successful small business owner, and most importantly, just a really good man.

He also happened to walk into my life during the hardest season I’ve ever gone through, and I’ll always be grateful for the way he showed up for me during that time.

Alisha Barnes loves him like a son. I love him like a brother.

And having Dr. Golbeck, Maddie, Alisha and me all standing together again yesterday felt a little like getting the old gang back together. ❤️

Of course, Dr. Golbeck can’t come into the office without making us better somehow. Before he left, he was already talking with Alisha about some AI technology and workflow ideas that could make life easier for our staff and patients. We’ll be working with him on some of that going forward, and I’ve already started implementing a few things today.

That’s just who he is. Always learning. Always thinking. Always trying to make the people around him better.

And for those who don’t know, Dr. Dwayne Golbeck owns Movement Cube in Catoosa. I still send patients his way for rehabilitation and small-group training because when it comes to that world, I genuinely believe he’s one of the best there is.

Mostly, though, this post is just a reminder:

Tell the people you love that you love them.

Tell the people you respect that you respect them.

Don’t assume they know.

I don’t have a huge inner circle, but Dr. Dwayne Golbeck is firmly in it, and I’m incredibly thankful God brought this guy into my life.

Love you, brother.

And yes… we had to get the reunion photo. 😂❤️

Apparently, once you’re an athlete, you never really stop being competitive… you just find new things to compete at. 😂Th...
09/28/2026

Apparently, once you’re an athlete, you never really stop being competitive… you just find new things to compete at. 😂

This month, I’ve had the opportunity to help more people than I have in any other month of my entire chiropractic career.

And as of today, we’ll officially break that all-time record (even with missing 2 days of work this month)

For me, that’s exciting because it means our vision is growing.

I’ve always believed that the quality of the work comes first. But when we can continue raising the level of care while also reaching more people, our impact gets bigger — and that’s exactly what we’re trying to build at Rise.

We’ve got three days left in September, and because I’m competitive enough to want to see just how far we can take this thing 😂, I’m opening up some extra appointment spots to finish the month strong.

Maybe there’s something you’ve been putting off.

Maybe you haven’t been in for a while.

Or maybe you’ve just been wanting to see the new office, experience the new vibe, and see some of the new techniques and technology we’ve been implementing.

Come catch the vision.

Because the vision for Rise is bigger than it’s ever been — and I really feel like we’re just getting started.

One of the coolest parts of all of this is that our patients have always felt like part of the team. You celebrate our wins with us, and we get to celebrate yours with you.

So we’ve got three days left.

Come see us. Come check out the new Rise.

And let’s see how many more people we can help before September is over. 💪

09/25/2026

We have a few rare FRIDAY openings today @ RISE. Call 918-727-7171 or book by following link in the comments.

09/23/2026

There’s a line.

Below the line, your body is stuck in survival mode—stressed, reactive, guarded, and constantly trying to protect itself.

Above the line, you’re able to rest, recover, adapt, think clearly, and respond to life instead of constantly reacting to it.

The truth is, many of the people who walk through our doors are living below that line. Their nervous system has been dealing with stress, pain, injury, poor sleep, work, family, trauma, or simply the demands of life for far too long.

Our goal isn’t just to help you hurt less.

We want to help your body move toward a state where it can function, adapt, and recover better—where you have the capacity to show up as the best version of yourself.

That’s part of the reason we chose the name Rise Chiropractic.

We want to help you RISE above the line.

Out of survival.
Into healing.
Into adaptability.
Into a better version of you.

Where are you living right now—above the line or below it?

"Phase 1" of Rise Chiropractic Vitality Center is done and we are in the plans for phase 2 this fall. If you haven't se...
09/18/2026

"Phase 1" of Rise Chiropractic Vitality Center is done and we are in the plans for phase 2 this fall. If you haven't seen the new office yet, you are in for a real treat. Alisha Barnes has created a calming space that helps start the healing process the moment you walk through the doors! We still have a few openings this afternoon. If you would like to experience this new space, give us a call at 918-727-7171

09/17/2026

We have a few appointments left for Thursday and Friday this week. Scheduling link in the comments!

Address

7114 S Mingo Road
Tulsa, OK
74133

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 10:30am
1pm - 6pm
Wednesday 8am - 3pm
Thursday 10am - 4pm
Friday 8am - 2pm

Telephone

+19187277171

Website

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