05/08/2026
What I actually take for "scary" sounding viruses.
Zinc, quercetin, and vitamin C. Every day. Together.
Zinc runs the immune response. Most adults are mildly low and don't know it.
Quercetin is the part most people have never heard of. It's a shuttle. It walks zinc into your cells where the work actually happens. Without it, a lot of the zinc you swallow just floats around unused.
Vitamin C is the fuel your immune cells burn through when they're working.
Three pieces. Raw material, delivery system, fuel.
Not a replacement for sleep, water, and seeing your doctor when something is actually wrong. Just a solid daily foundation.
Questions? Come see us.
Snyder Chiropractic and Acupuncture
4146 S Harvard Ave, Ste F-5
918-749-7772