Thousand Branches Wellness - Oklahoma

Thousand Branches Wellness - Oklahoma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thousand Branches Wellness - Oklahoma, Mental Health Service, 7130 S. Lewis Avenue, Suite 905, Tulsa, OK.

The Thousand Branches Wellness locations in Oklahoma are dedicated to delivering high-quality clinical care through thoughtful, evidence-based practices for you and your loved ones.

Thousand Branches Wellness is Growing! 🌿 As we continue to expand and serve communities across the country, we're bringi...
08/10/2026

Thousand Branches Wellness is Growing! 🌿

As we continue to expand and serve communities across the country, we're bringing everything together in one place.

Follow our national Thousand Branches Wellness page to stay connected with updates, resources, staff introductions, wellness tips, events and inspiring stories from across our growing network.

Thank you for being part of our journey. Wherever you are, we're here to support your path to wellness.

💙 When is weekly therapy not enough?When anxiety, depression, trauma, or other mental health concerns begin affecting wo...
08/07/2026

💙 When is weekly therapy not enough?

When anxiety, depression, trauma, or other mental health concerns begin affecting work, school, relationships, or daily life, an Intensive Outpatient Program (IOP) may provide the additional support you need.

An IOP offers multiple therapy sessions each week, giving you more consistent support throughout your recovery journey. Participants also learn evidence-based coping skills that can be applied to real-life situations, helping them better manage challenges as they arise. In addition, IOP provides opportunities to connect with peers who understand what you're going through and receive guidance from licensed mental health professionals in a structured, compassionate environment.

One of the benefits of IOP is that it allows individuals to receive intensive treatment while continuing to live at home and maintain many of their daily responsibilities.

IOP is designed for those who need more support than traditional outpatient therapy but do not require inpatient hospitalization. It can be an effective step toward building stability, strengthening coping skills and improving overall well-being.

You don't have to wait until you're in crisis to seek additional support. Sometimes, the right level of care is exactly what helps you move forward. Call us today to learn more or visit https://bit.ly/3TXeRzR

August is Happiness Happens Month!August is a great time to focus on happiness, mental well-being and the small moments ...
08/05/2026

August is Happiness Happens Month!

August is a great time to focus on happiness, mental well-being and the small moments of joy that make a difference in our daily lives. Happiness Happens Month encourages us to practice gratitude, spread positivity and prioritize self-care as we prepare for the busy months ahead.

At Thousand Branches Wellness, we're committed to helping individuals build healthier, more balanced lives through mindfulness, gratitude, community connection and mental health support. Taking care of your emotional well-being is one of the most important investments you can make in yourself.

If you're ready to prioritize your mental health, we're here to help.

📞 Call us today at 405-442-4498 to schedule an intake, or visit https://bit.ly/4xnbqAP to learn more.

✨ Thrive & Revive ✨A space created just for you: the helpers, healers, and caring professionals who give so much of them...
08/04/2026

✨ Thrive & Revive ✨

A space created just for you: the helpers, healers, and caring professionals who give so much of themselves to others every day.

Join us for Thrive & Revive, a welcoming and supportive gathering designed for helping professionals. Connect with others who understand the unique challenges of caregiving and service work, take time to reflect and recharge and prioritize your own well-being. Whether you want to share your experiences, listen to others, or simply enjoy being in a supportive, judgment-free space, you're welcome just as you are.

There’s no pressure and no expectations, just an opportunity for authentic connection, support and restoration.

Because those who help others thrive deserve time to revive, too. 💚

📅 August 20
⏰ 6:00 p.m.
📍 2601 NW Expressway, Suite 800E, Oklahoma City, OK

RSVP: [email protected] or text 405-365-4167

Drinks and snacks will be provided.

Coloring is more than just a fun activity. It's a simple and effective way to support mental well-being by reducing stre...
08/03/2026

Coloring is more than just a fun activity. It's a simple and effective way to support mental well-being by reducing stress, improving focus and encouraging emotional expression.

Coloring can help ease stress and anxiety, promote mindfulness and provide a healthy creative outlet. It also supports concentration, creativity and problem-solving skills while fostering a sense of relaxation, emotional safety and playfulness.

Whether you enjoy coloring books, digital apps, or printable pages, coloring can be a valuable addition to your self-care routine and overall wellness journey.

At Thousand Branches Wellness, coloring is just one of the many coping skills and wellness tools we can help you develop and strengthen. To learn more about our services, visit https://bit.ly/4bnCtno.

☀️ Feeling the Heat? Your Mood Might Be Feeling It Too.Hot summer days can affect more than your comfort level. For some...
07/31/2026

☀️ Feeling the Heat? Your Mood Might Be Feeling It Too.

Hot summer days can affect more than your comfort level. For some people, the season can bring symptoms of summer depression, a form of Seasonal Affective Disorder (SAD) that may cause irritability, restlessness, sleep difficulties, changes in appetite and increased feelings of stress or loneliness.

If you're struggling with disrupted sleep, feeling overwhelmed by summer schedules, or finding it hard to enjoy activities you once loved, it may be time to check in with your mental health.

You don't have to manage it alone. If the long, hot days of summer are taking a toll, we're here to help. Call us today.

If you or someone you know could benefit from additional mental health support, we're here to help. We currently have op...
07/30/2026

If you or someone you know could benefit from additional mental health support, we're here to help. We currently have openings in the following Intensive Outpatient Programs (IOP) and support groups:

Oklahoma City

Adolescent IOP: Monday, Wednesday, Friday | 1:00 p.m. to 4:00 p.m.
Adult IOP: Monday, Tuesday, Thursday | 1:00 p.m. to 4:00 p.m.
LGBTQ+ Support Group: Wednesdays | 4:00 p.m. to 5:30 p.m.
Parenting Group: Thursdays | 4:00 p.m. to 5:30 p.m.

Tulsa

Adolescent IOP: Monday through Friday | 9:00 a.m. to 12:00 p.m.
Adult IOP: Monday through Friday | 9:00 a.m. to 12:00 p.m.

Contact us today to learn more or make a referral: https://bit.ly/3TJAFij.

When is the right time to see a therapist?Many people wonder when they should consider therapy. Mental health profession...
07/27/2026

When is the right time to see a therapist?

Many people wonder when they should consider therapy. Mental health professionals often recommend seeking support when emotional distress, ongoing stress, or personal challenges begin to affect your daily life, relationships, work, or overall well-being.

You may benefit from therapy if you're having difficulty managing stress, experiencing changes in your sleep or appetite, struggling with relationship challenges, feeling stuck or overwhelmed, dealing with unexplained physical symptoms, or noticing concerns related to substance use or other behaviors.

It's also important to remember that therapy isn't only for times of crisis. Many people use therapy as a proactive tool to improve mental wellness, gain self-awareness, build healthy coping skills and support personal growth.

If you or someone you know is considering therapy, the team at Thousand Branches Wellness is here to answer your questions and help you take the next step toward better mental health.

💙 Taking the first step can make a lasting difference. Visit https://bit.ly/4vR86Ne to learn more.

Self-care is essential for maintaining your physical, mental, and emotional well-being. Even a few minutes each day can ...
07/24/2026

Self-care is essential for maintaining your physical, mental, and emotional well-being. Even a few minutes each day can help reduce stress, improve your mood, and support a healthier more balanced life.

Need a quick self-care boost? Try putting out fresh flowers, making art, organizing a bookshelf, changing your sheets, playing with your pet, using an adult coloring book, or spending a few minutes playing an instrument.

At Thousand Branches Wellness, we're here to provide support, education, and tools to help you prioritize self-care and overall wellness. Contact us today to learn more!

You Don't Have to Face Life's Challenges AloneGroup therapy offers a supportive and confidential environment where indiv...
07/22/2026

You Don't Have to Face Life's Challenges Alone

Group therapy offers a supportive and confidential environment where individuals can connect with others who understand what they're going through. Sharing experiences with peers can reduce feelings of isolation, provide new perspectives and help build healthy coping skills.

Whether you're navigating anxiety, depression, grief, stress, or a major life transition, healing is often strengthened through connection and mutual support. Group members encourage one another, celebrate progress and remind each other that growth and recovery are possible.

If you've been thinking about therapy but aren't sure where to begin, group therapy can be a meaningful first step. Our groups are designed to foster connection, personal growth and emotional well-being in a compassionate, judgment-free setting.

📞 Ready to learn more? Contact us today to find out if one of our therapy groups is right for you.

Address

7130 S. Lewis Avenue, Suite 905
Tulsa, OK
74136

Telephone

+15392393365

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