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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 6pm Thursday 10am - 5pm

Lisa Bracken Wellness + Copper Cup Ayurveda

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United States
Tulsa, OK
Lisa Bracken Wellness + Copper Cup Ayurveda

Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to

optimal health and wellness. Private message Lisa for more information, or email [email protected]. It's time to Lean in to the Best of Your Life!!

08/23/2026

Rise n shine it’s yoga time!

9:30 cdt / Zoom
Slow flow with some seated and kneeling moon salutations plus 2-3 standing poses if you care to do them. Or not. It’s your practice, get on your mat, I’m here to guide you not judge you. Then we’ll wind down with some sweet stretches for the low back.

Register now, even if you can’t make it you’ll get the recording to use anytime you wish. No expiration.

👉 https://lisabrackenwellness.com/yoga-classes/

08/22/2026

Real People. Real Progress.

When Barbara Naegler first learned about my work, she was watching a TV news segment from her hospital bed.

She was wheelchair-bound at the time.

Today, Barbara walks confidently with a walker, participates in outpatient Parkinson’s physical therapy and a Parkinson’s exercise class, and describes her life as fairly active and independent.

We work together twice a week, and Barbara says those sessions have become an important part of her continued progress.

“I have gone from being bedridden to being able to live pretty comfortably with Parkinson’s. Lisa has by far contributed the most to this improvement.”

But there’s something else Barbara said that I think gets to the heart of why movement matters so much when you’re living with Parkinson’s:

“It is one thing to understand that exercise is one of our most effective tools for combating the degenerative effects of Parkinson’s. It is another thing to get up every day and fight the fight. Every session with Lisa motivates me to keep going.”

Barbara keeps going.

And I feel pretty lucky to be part of the journey.

08/21/2026

Movement Is Medicine

At 30 years old, I broke my back.
Pain medication helped me survive, but it didn't teach me how to move again.
Yoga did.

Not overnight.
Not magically.

One careful movement at a time.

That experience changed my life, and eventually became the foundation of the work I do today.

Whether you're living with Parkinson's, recovering from injury, or simply hoping to stay active as you age, movement remains one of the most powerful tools we have.

You don't have to do everything.

You just have to keep moving.

Every intentional movement is an investment in your future self.

If you missed this month's newsletter, you'll find the full story waiting in your inbox.
If you’re not a subscriber, you can sign up here 👉 https://bit.ly/4q9Fg8F

08/20/2026

Morning flow. Morning glow.

3 Reasons to Rise Before The Sun
✨ our circadian rhythm resets istsrlg every morning when we first experience daylight (circadian medicine 101)
✨ Harvard Business Review reports that people who wake before the sun on a regular basis I are more proactive, more productive, and better positioned for success
✨ Practicing yoga outdoors, soaking up the energy of the rising sun, is my happy place.

08/19/2026

Welcome to Something New

This month marks the beginning of something new.

For years I've shared Ayurveda, yoga, women's health, and Parkinson's education separately. But the more I work with people, the more I see the same truth over and over:

Healthy aging isn't about one diagnosis, one exercise, or one stage of life.

It's about how we move.
How we breathe.
How we nourish ourselves.
How we stay connected to the people and activities that give life meaning.

That's why my newsletter is evolving.
Each month you'll receive two issues.
👉 The first explores a topic around healthy aging.
👉 The second helps you put it into practice with simple movements, breathing exercises, and everyday habits you can actually use.

My hope is that these become small moments in your month that help you feel stronger, steadier, and more connected to your body.

Because balance isn't something we find; it's something we practice.

📩 The first issue is in inboxes now. If you’re not a subscriber, you can sign up here:
https://bit.ly/4q9Fg8F

08/18/2026

Sam: What’s your schedule today?

Me: Houston - Hollywood - Doctor - Porsche - Councilor

Sam: Copy that, see you at 4:30.

08/16/2026

Rise n shine it's yoga time!

9:30 cdt / Zoom
Floor-lowlunge-savasana
That is all. It's too damn hot for anything else.🔥
No props necessary.

Can't make it to this pitta-friendly-practice morning?
Register anyway at the link below and the recording will be sent to you this afternoon to use all week long; no expiration date. 😘

👉https://lisabrackenwellness.com/yoga-classes/

08/09/2026

Good Morning Friends of Yoga!

As this weekend has me out of pocket and unable to commune with you in the virtual space, I’m sending out one from the vault. It’s one I very much enjoyed; a hands-free sequence emphasizing the quadriceps, hamstrings, and hip flexors. You’ll roll through several reverse lunges, two standing sequences, then make your way to the floor for 20+ minutes of hip/hip flexor stretches. Deeeelightful!

Cue it up at your leisure and I will see you next week on the 16th! Until then, stay hydrated, stay alert, stay kind.
lb

https://youtu.be/PhLeAUgSD1w

08/08/2026

Yep. Every time.🩷

08/06/2026

Sporting the old school style with the well worn and well loved Okie Yoga tee.

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 5pm

Website

http://lisabrackenwellness.com/

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