Lisa Bracken Wellness + Copper Cup Ayurveda

Lisa Bracken Wellness + Copper Cup Ayurveda Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to

optimal health and wellness. Private message Lisa for more information, or email [email protected]. It's time to Lean in to the Best of Your Life!!

Rise n shine it's yoga time!9:30 cdt / ZoomFloor-lowlunge-savasanaThat is all. It's too damn hot for anything else.šŸ”„No p...
08/16/2026

Rise n shine it's yoga time!

9:30 cdt / Zoom
Floor-lowlunge-savasana
That is all. It's too damn hot for anything else.šŸ”„
No props necessary.

Can't make it to this pitta-friendly-practice morning?
Register anyway at the link below and the recording will be sent to you this afternoon to use all week long; no expiration date. šŸ˜˜

šŸ‘‰https://lisabrackenwellness.com/yoga-classes/

Good Morning Friends of Yoga!As this weekend has me out of pocket and unable to commune with you in the virtual space, I...
08/09/2026

Good Morning Friends of Yoga!

As this weekend has me out of pocket and unable to commune with you in the virtual space, Iā€™m sending out one from the vault. Itā€™s one I very much enjoyed; a hands-free sequence emphasizing the quadriceps, hamstrings, and hip flexors. Youā€™ll roll through several reverse lunges, two standing sequences, then make your way to the floor for 20+ minutes of hip/hip flexor stretches. Deeeelightful!

Cue it up at your leisure and I will see you next week on the 16th! Until then, stay hydrated, stay alert, stay kind.
lb

https://youtu.be/PhLeAUgSD1w

Yep. Every time.šŸ©·
08/08/2026

Yep. Every time.šŸ©·

Sporting the old school style with the well worn and well loved Okie Yoga tee.
08/06/2026

Sporting the old school style with the well worn and well loved Okie Yoga tee.

08/06/2026

Midweek flow. Midweek glow. āœØ

Variations of Thread the Needle show up throughout this (mostly) low-lungey-slow-flow.

Calling this one, ā€œCommon Threadā€.

Rise n shine itā€™s yoga time!9:30 CDT / Zoom Sunday Summer Flow - gentle & low, like, maybe one standing pose. Or two. Ma...
08/02/2026

Rise n shine itā€™s yoga time!

9:30 CDT / Zoom
Sunday Summer Flow - gentle & low, like, maybe one standing pose. Or two. Maybe. But count on lots of side bends and gentle twists to cool the Temple.

Register even if you canā€™t make it today; youā€™ll get the recording later to use forever, wherever.
No props needed.

šŸ‘‰ https://lisabrackenwellness.com/yoga-classes/

Thereā€™s no better way to start the weekend than with a 4m hike at Turkey Mountain Tulsa, OK. Good weather, movement, com...
08/01/2026

Thereā€™s no better way to start the weekend than with a 4m hike at Turkey Mountain Tulsa, OK.

Good weather, movement, community šŸ„¾šŸŒ²šŸ¦‹

Turkey Mtn offers a group hike every Saturday morning at 8:00. Join us!!

Diary of a Yoga Therapist ā€¦The downside of my job as a Yoga Therapist who specializes in Parkinsonā€™s disease?2nd funeral...
07/29/2026

Diary of a Yoga Therapist ā€¦

The downside of my job as a Yoga Therapist who specializes in Parkinsonā€™s disease?

2nd funeral in a year.

But hereā€™s the thing. Parkinsonā€™s doesnā€™t kill you. As any neurologist will tell you, ā€œYou die with PD not of PDā€.

So whatā€™s that mean, I hear you ask.

It means that PD is not a fatal disease per se. Death usually occurs at an old age from another medical illness entirely. These are called ā€œfatal complicationsā€.

These typically include
šŸ‘‰falls due to imbalance and impaired gait
šŸ‘‰pressure ulcers due to increased immobility & muscle rigidity
šŸ‘‰pneumonia due to inability to swallow so food/saliva gets into the lungs causing aspiration
šŸ‘‰other infections such as UTIs, UTIs, and UTIs (get what Iā€™m saying?)

This is such a sh*tty disease.
Take care of each other out there. šŸ’™
Onward.


IAYT Official Page

Feed Your LiverWhen eating to love your liver, you'll want to limit saturated fat, salt, and red meat which have been l...
07/29/2026

Feed Your Liver

When eating to love your liver, you'll want to limit saturated fat, salt, and red meat which have been linked to liver disease.
Instead, lean into healthier protein options like fatty fish which contain omega-3s that may reduce liver fat, boost protective HDL cholesterol, and lower triglyceride levels.

Also consider beans and soy which help protect the liver by lowering triglyceride levels. And bring in more EVOO (in place of butter) which helps reduce oxidative stress and improve liver function.

Could you use a week of liver-loving recipes like this salmon dish?šŸ˜
*Comment 'Feed my liver' in the comments and I'll be sure you get my 1-Week Love Your Liver Meal Plan, free, directly to your inbox.

Have I mentioned to you lately how much I love what I do? Iā€™m a certified yoga therapist specializing in Parkinsonā€™s dis...
07/27/2026

Have I mentioned to you lately how much I love what I do?

Iā€™m a certified yoga therapist specializing in Parkinsonā€™s disease and other neurological movement disorders (MS, ataxia, HSP-7, etc).

I have the privilege of working one-to-one with clients in person here in Tulsa, as well as virtually all over the country.

Iā€™ve worn a lot of different hats over the course of my professional life and, I must say, this one fits best.šŸ’™

My bi-monthly newsletter covers all things yoga therapy and aging with balance and grace. Sign up at the link in bio or cut/paste the link below

šŸ‘‰https://mailchi.mp/a1d1398bc1f2/yoga4pdšŸ‘ˆ

That is all. Cheers!

IAYT Official Page

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm

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