Action Chiropractic

05/07/2026

Your spine isn’t just a stack of bones — each vertebra connects through small paired joints called facet joints.
They guide movement, prevent excessive twisting, and help your spine glide smoothly when you bend or rotate.
When these joints get irritated or stiff, you might feel sharp, localized pain or that familiar “catch” when you turn your head or back.

04/10/2026

Today’s spotlight: the SI joint — the tiny hinge between your spine and pelvis that helps you walk, bend, and stabilize every step you take.
When it’s not moving well, your low back, hips, or even legs can feel the strain.
A little awareness goes a long way in understanding where your discomfort might be coming from.
Schedule your appointment today and start moving better✨
https://www.actionchiropractictumwater.com/schedule-appointment

02/05/2026

Thank you to all who participated in our giveaway!
Our winner has been contacted so check your DMs!
💙💚💙💚💙

01/30/2026

Your body does some pretty amazing things and most of us never learn how it all actually works!
Swipe for science-backed fats about your spine, joints, and everyday movement.
Simple insights💡 Better understanding 😌 Healthier habits 🌿

01/28/2026

GIVEAWAY TIME💙💚💙💚
We’re giving one lucky 12th Fan the ultimate Seahawks basket just in time for the Super Bowl!
To enter:
1. Like this post
2. Follow our page
3. Tag one friend💙
EXTRA ENTRIES
1. Comment your score prediction
2. Share this post to your story
3. Tag more friends! Each additional tag is an extra entry
The winner will be announced Thursday February 5th just in time to cheer on your Hawks💙💚💙💚

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Specializing in Chiropractic Care and Spinal Rehabilitaion

11/17/2025

Final drop-off complete ✅. Coats collected, community supported, hearts warmed.🧡Thank you, Wolves family and everyone who was able to contribute!
Check your inboxes… our giveaway winners have been contacted💌

10/31/2025

Under the Friday night lights, our final coat collection was a touchdown! 🏈 Huge thanks to the Black Hills Wolves, Anytime Fitness, Cafe Au Lait, and our amazing community for teaming up with Action Chiropractic to spread warmth this season. Your generosity made all the difference!

Stay tuned Monday to find out who our giveaway winners are!

10/30/2025

🧥🏈 Tonight’s the night! Action Chiropractic and the Black Hills Wolves are teaming up to support our community at the 7 PM football game. Bring a coat to donate for our coat drive and score big—donors will be entered into exciting giveaways! Let’s pack the stands and spread the warmth 💙

Can’t make it tonight? Stop by Action Chiropractic or Anytime Fitness to drop off your donations!
DON’T FORGET
Like this post, follow us, and share any of our coat drive posts for extra entries into the giveaway☺️
❤️

10/29/2025

The clock is ticking⏰
We still need ALL sizes🧥
Stop by Action Chiropractic to find out how else you can help!
Don’t forget to tag us in your reposts so your entry counts‼️

10/27/2025

We are down to our final days!⏳
Drop off your donations before it’s too late!
We need all sizes of coats🧥
If you miss us at the office, catch us cheering on the Wolves THIS THURSDAY 🏈 for your LAST CHANCE to donate and enter our giveaway😊