Arrow Counseling Services- Tupelo MS

06/16/2026

Yasss. We are playing the music on the Titanic going down while also trying to teach you how to stay afloat.

06/16/2026

06/15/2026

Most of us walk around thinking our private struggles make us different from everyone else.

One of the revelations of therapy is how much company we actually have.

Not because everyone has the same story.

But because everyone has something.

The shame loosens a little when we realize we’re not such outliers after all.

From Maybe You Should Talk to Someone.

Need a copy of the book?

amzn.to/3404926

06/10/2026

Friendly reminder for my fellow SSRI babes: some medications can make you more sensitive to heat, so drink your water, take breaks, and don’t ignore the signs if you’re feeling overheated. ☀️

06/09/2026

This might be one of the most important things we are not talking about enough as a society.

We pour billions into the criminal justice system, into addiction treatment, into mental health crisis intervention… and yet we still don’t prioritize teaching children how to understand and regulate their emotions. We treat the consequences but not the root.

Here’s what the research tells us:
❤️ Children who develop emotional regulation skills are less likely to turn to substances to cope with pain they don’t know how to process.
❤️ They are less likely to respond to conflict with aggression.
❤️ They are more likely to build healthy relationships, make thoughtful decisions under pressure, and navigate the inevitable hard moments of life without falling apart or hurting others.

Because when a child learns to sit with discomfort, to name what they’re feeling, to calm their nervous system instead of acting from it, they are building the most important life skill there is.

✨ Emotional regulation isn’t a soft skill; it’s a survival skill.

And it starts at home, in the small everyday moments. When you help your child name their feelings instead of dismissing them, when you stay calm during their storm instead of escalating and when you model what it looks like to take a breath, feel something hard, and choose your response instead of just reacting.

✨ You are not just raising a child; you are shaping the kind of human they will be in every room they walk into for the rest of their life. ✨

And that is not a small thing; that is everything! 💜

06/08/2026

A surprising number of us walk around wondering if we are secretly terrible at our jobs.... Meanwhile clients are often experiencing us as safe, grounded, and helpful. Our inner critics are not always reliable supervisors🫠