Jan Lindquist, NTP

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Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

10/21/2026

Imagine being ok with taking medication for the rest of your life-
But unwilling to entertain changing your diet for 30 days.
Hi, I’m Jan a Nutritional Therapy Practitioner.
I’m passionate about how we actually have agency in how we can live active, thriving lives at all ages.
Big Food, Pharma, and Medicine are NOT working toward our healing my friends.
Their model is built on profit and repeat customers.
Over here, I’m a voice for another way.
Follow along for my thoughts & tips to actually improve your life.
Live your life, That’s it😋

10/19/2026

Who said healthy breakfasts have to be boring?
Smoky brisket
Healthy cheddar
Southwest spices
These egg bites are a breakfast game-changer!
Ingredients
12 eggs
1 cup cottage cheese
1/4 cup collagen [optional]
2 tsp. Taco seasoning
Method.
Preheat oven 350°
Blend ingredients in a blender.
Add brisket & grated cheese to each silicone muffin cup.
Pour egg mixture over brisket & cheese.
Set silicone muffin cups in a sheet pan.
Add 2 cups hot water to pan.
Bake until set about 24 minutes.
Remove from oven, allow to sit for 10 minutes.
Run a knife around egg bites, remove to wire rack.
Refrigerate leftovers.
Serve with avocado & salsa🤠

10/11/2026

Peter’s uncle Elwood found this secretary in pieces and thought Peter would enjoy the challenge.
He did!
It has been a part of all of our homes-and for the past 10 years was stored.
We decided to honor the craftsmanship and create something we could use and enjoy.
So happy ❤️

10/11/2026

If you’re done feeling bad-
Try This.
🔥 MORNING SUNLIGHT BEFORE YOUR PHONE
🔥 WATER + ELECTROLYTES
🔥 UNIMATE + BALANCE DAILY
🔥 PROTEIN AT YOUR FIRST MEAL
🔥 COUNT FIBER & PROTEIN
🔥 MOVE AFTER EATING
🔥 ONE MEAL WITHOUT A SCREEN
🔥 LIGHTS & SCREENS OFF 30 MIN BEFORE BED
Love you, Bye❤️

10/11/2026

Love you ❤️

Address

Turlock, CA
95380

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