Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

06/04/2026

Fatty Liver?
Many are told to lose weight and that’s it🤪
Here’s where to begin:
Stop sugary drinks
Prioritize protein+ fiber
Walk after meals
Small daily habits done consistently can have a massive impact on your liver health and address insulin resistance too.
Comment: “INSULIN” to find out what I drink, eat & do to return my body to insulin sensitivity naturally.

06/02/2026

Want to stay full for hours & support healthy blood sugar?
Front-load your 1st meal of the day with this.
🌟43+g Protein
🌟40+g Fiber
🌟Healthy fats from chia, flax & h**p hearts.
If you’re new to fiber, reduce the psyllium husk at first,
and work your way up-your gut will thank you.
Save this recipe and share with someone who says she’s hungry again!
Power Bowl.
Ingredients.
2 tbsp. Chia seeds
2 tbsp. H**p hearts
1 tbsp. Flax meal
1 tbsp. Psyllium husk
1 scoop chocolate protein powder
Cinnamon
Cardamom
Pinch of sea salt
3/4 c. Almond, Coconut milk
Method.
Add all ingredients to a small saucepan.
Mix well, cook over low heat for 5 minutes.
Pour into a bowl, top with:
Raspberries
Kiwi
Almond butter
Pumpkin seeds
Enjoy 😋

05/29/2026

Amazing Chicken
Ingredients.
1 whole chicken -[4 lbs], pat dry
1 head Napa cabbage, cored cut & in half
2 carrots, peeled, cut into planks
4 garlic cloves, sliced
5 slices fresh ginger
Apple, sliced
Onion, sliced
1 star anise
1 tbsp sea salt
Method.
Line bottom of Dutch oven with cabbage leaves.
Scatter the onions, garlic, ginger, & apple over cabbage
Add star anise & salt.
Lay whole chicken on top.
Cover chicken with remaining cabbage leaves.
Cover with tight-fitting lid.
Cook on medium-low for 2+ hours.
Flip chicken over halfway through, remove star anise.
Check chicken at 2 hours. It’s done when the meat is falling -off-the-bone tender.
Plate vegetables & chicken.
Ladle broth over.
Enjoy with rice, cauliflower rice, quinoa.
The most flavorful, juiciest chicken ever.

05/27/2026

My mom followed the nutrition advice so many women were taught for decades:
Low-fat
High-carb
Fear butter & red meat.
Eat processed “healthy foods.
Still Alzheimer’s disease hit our family.
Thankfully, newer research is shifting toward metabolic health, insulin resistance, inflammation, muscle health, sleep, movement, and nutrient-dense whole foods.
Women 40+ need proactive brain protection NOW -
Not decades later.

05/27/2026

The Mediterranean-style diet keeps outperforming statins for prevention of heart disease and type 2 diabetes.
It’s one of the most researched eating patterns in the world.
This isn’t keto, juice cleanses, not starvation.
Fish
Beans
Nuts
Berries
Vegetables & herbs
Fruit
Olive oil
Real Food.
Lowers inflammation
Improves insulin sensitivity
Reduces triglycerides
Supports healthy blood vessels
Stabilizes blood sugar
Heart disease isn’t just a cholesterol problem.
It’s also a metabolic health problem.
This doesn’t mean -throw away your meds.
But it DOES mean:
You can’t out-prescribe a lifestyle that’s driving disease
Share this with someone who needs to hear this.
Your heart is listening to every bite.
Start feeding it differently today❤️

05/25/2026

If your breakfast leaves you hungry in 2 hours-
It failed!
Build one that fuels, nourishes & satisfies.
✅ Protein
✅ Fiber
✅ Healthy fats
✅ Blood sugar support
✅ Tastes delicious
Save this glow-up bowl for the week 🌟

05/25/2026

Send this to someone who needs to hear this❤️
Follow for what I’m doing daily to improve my health.

Address

Turlock, CA
95380

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