Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

Can one simple drink support a healthier liver?🔥Green Yerba Mate Leaf Extract: The primary botanical ingredient, sourced...
09/10/2026

Can one simple drink support a healthier liver?

🔥Green Yerba Mate Leaf Extract: The primary botanical ingredient, sourced from South American holly leaves that provide natural caffeine.
🔥Chlorogenic Acids: Polyphenolic antioxidant compounds (similar to those found in green coffee beans) concentrated at high levels to support mood and brain function.
🔥Mate Saponins: Plant molecules specific to yerba mate that support metabolic flexibility.
🔥Theobromine: A mood-boosting compound also found in dark chocolate that helps reduce mental fatigue.
When it comes to excess fat in the liver, improving your overall metabolic health is an important part of the bigger picture.

⚡️⚡️Comment:”RECOVERY” and I’ll send it your way.

09/09/2026

If your smoothie is basically fruit juice in a blender-
Try this instead:
A fiber-rich, low sugar, protein-packed smoothie that supports your metabolism and keeps you satisfied.
Here’s my hormone-loving formula:
🥬 Handful of spinach
🫐 1/3 cup berries [frozen]
🥑 1/4 cup frozen avocado chunks
🥄 3tbsp. Chia slurry
🥄 1 tbsp. Flax meal
💪 1 scoop vanilla protein powder
⚡️ 1tsp. Ceylon cinnamon
🥛 1/2 cup Coconut milk
🥛 1/2 cup full-fat plain yogurt
Buzz in the blender- enjoy😋
That’s exactly what I’m looking for along with using my Feel Great protocol.
Better blood sugar, digestion, and metabolic health.
SAVE this smoothie for your next meal!
Comment: “hormones” for how you can address your blood sugar & climbing cholesterol & triglycerides with Feel Great.

09/09/2026

Thank you Dr. Mindy for this fiber encouragement.
Don’t sleep on including fiber at every meal.
Now watch your body finally begin responding.
Better digestion
Less mid-afternoon slump
Stable energy
Less sugar cravings
Belly fat begins to diminish
Weight stabilizes
Can you even imagine how much better you’ll feel?
Comment: “FIBER” to add what I’m using to super-charge my health🤓

What if feeling better didn’t have to be complicated... or expensive?For so long, we’ve been conditioned to wait until s...
09/07/2026

What if feeling better didn’t have to be complicated... or expensive?

For so long, we’ve been conditioned to wait until something is wrong before we start paying attention to our health.
But what if we started supporting our body before it was screaming for help?

✅ Mental clarity & focus
✅ Steady, sustained energy metabolic & cardiovascular health
✅ Better digestion & gut health
✅ Maintaining lean muscle
✅ Healthy blood sugar & appetite support

My daily routine is not complicated and uses an all-natural 2-part system.
This makes my health improvements so much easier to keep doing.
And..,
This system costs me less than a fancy Starbucks coffee.

Friend, there’s more options than we realize.

Because, it’s not about another extreme diet, or another quick fix that doesn’t last and we end up frustrated and discouraged.

It’s about giving our body the right support, consistently❤️
That’s the secret sauce!
Are you ready to work with your body to realize the health you desire?
Curious what I use every day?
Comment “HEALTH” or send me a DM and l’ll tell you exactly what I’m doing.

I seriously eat this almost every day!I wrote a post on the Benoit eating yogurt + chia pudding- check it out🤓Greek Yogu...
08/30/2026

I seriously eat this almost every day!
I wrote a post on the Benoit eating yogurt + chia pudding- check it out🤓
Greek Yogurt + Chia Deliciousness
Chia pudding.
2 c. milk of choice
1 scoop Equip Prime Protein Powder [flavor of choice]
1/2 c. Chia Seeds [can use Basil Seeds or 1/2 & 1/2]
1 tsp. Vanilla Extract
1 tsp. Cinnamon
Pinch of Salt
Method.
Add milk, vanilla, cinnamon, salt, protein powder to small blender- blend.
Pour into bowl, add chia seeds.
Stir well, let sit 20 minutes, stir again.
Refrigerate until set.
Build your bowl 😋
1/2 c. Chia pudding
1/2 c. Greek full-fat plain yogurt
Sliced, kiwi or berries
Sprinkle with h**p hearts, chopped nuts & seeds
Add more cinnamon.
Enjoy.
Note- I make a delicious no-grain granola to sprinkle on top.
Comment: “recipe” to get mine.

08/30/2026

I spent a few days with my sister in Oregon.
The weather was cool with sunny skies.
A respite from our valley heat 🥵
After loosing her spouse a few years ago,
She’s rebuilding her life.
Everything took a hit for a time.
Now gardening is a focused recovery plan.
As a Nutritional Therapy Practitioner,
I love looking outside my “food box”.
We are complex beings, and everything counts.
Why not look at practices beyond what’s on your plate?
For today, go outside and find the beauty.
Here’s Why.
✅ Lowers Stress: 20 minutes outside can drop your levels of cortisol, the main stress hormone.
✅ Better Mood: Taking in natural beauty releases feel-good brain chemicals. It also eases symptoms of anxiety and depression.
✅ Mental Rest: Going outside gives your nervous system a much-needed break from the constant noise and fast pace of daily life.
✅ Improved Focus: Nature recharges our attention span and clears mental fatigue.

Your body CAN improve insulin sensitivity - NATURALLY. Are you insulin resistant?It can show up as:* Type 2 diabetes* ...
08/29/2026

Your body CAN improve insulin sensitivity - NATURALLY.
Are you insulin resistant?
It can show up as:
* Type 2 diabetes
* Prediabetes
* High blood pressure
* High triglycerides
* High LDL / ApoB
* Belly fat
* Fatty liver
* Constant cravings
* Always feeling hungry
* Energy crashes
* Chronic fatigue
* Brain fog
* Inflammation
* Poor metabolic health
* Difficulty losing weight
And increased cardiovascular risk😩
That’s why I’m using the Feel Great system to address my metabolic issues.
Here’s all the benefits I’m receiving.
* Controls blood sugar 💥
* Controls insulin 💥
* Controls cholesterol 💥
* Controls triglycerides 💥
* Improves gut health 💥
And I’m NOT hungry all the time🤪
Along with meals built on protein+fiber+healthy fats,
I’m adopting an intermittent fasting schedule that works for me to keep insulin low.
Sleep, stress reduction, & strategic movement are on my radar.
So why not try Feel Great for 90 days?
I’d love to share everything I’m doing to keep my body & brain functioning well.

I have a discount link below. 👇
Or reach out and we can talk.
https://ufeelgreat.com/c/RestoreNutrition

08/28/2026

Protein + Fiber + Chocolate = WIN😋
Save this recipe for your next chocolate craving👇
AMAZING BROWNIES✨
Ingredients.
3/4 c. flax meal
1/2 c. chocolate protein powder
1/4 c. cacao
1/4 c. almond flour
1/4 c. monk fruit sweetener
1 tsp. baking powder
1/2 tsp. espresso powder, optional
pinch of salt
2 eggs
1/3 c. Greek yogurt
1/4 c. coconut oil, melted
1 tsp. vanilla extract
1/4 c. coconut milk [full-fat canned]
1/4 c. no-sugar chocolate chips
Method.
Preheat oven 350°
Line an 8X8 pan with parchment paper
Whisk dry ingredients.
Blend liquid ingredients in a bowl
Combine wet & dry ingredients together
Add chocolate chips
Spread batter smoothly into pan
Bake for 20 minutes
Cool in pan, then refrigerate for fudgy texture
Cut into 9 brownies
Calories- 150
Protein- 11g
Fiber- 6g
Fats- 10g
Net Carbs- 5g

Address

Turlock, CA
95380

Website

Alerts

Be the first to know and let us send you an email when Jan Lindquist, NTP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jan Lindquist, NTP:

Shortcuts

Share

Category