WACH Community Hearts

06/12/2026

Your June challenge is here, and it's more doable than you think. 💪

We put together a 7-day movement plan built specifically for heart health. No gym required. No equipment needed. Just you, some floor space, and the willingness to show up for yourself.

The AHA recommends at least 150 minutes of moderate physical activity per week for a healthy heart. This plan gets you there, one day at a time.
Comment ""I'M IN"" and let's do this together! 👇

Learn more about physical activity and your heart health from the American Heart Association: https://tinyurl.com/43c5ft8b

06/09/2026

Men: your body sends signals. The problem is, most of those signals don't look like what you see in the movies.

No dramatic collapse. No instant clarity. A lot of heart attacks start quietly, with something that feels like heartburn, a stiff shoulder, or just being ""off"" that day.

Here are 5 signs that get brushed off too often:

❤️ Chest pressure or squeezing
💪 Arm, back, jaw, or neck discomfort
😮‍💨 Shortness of breath
🥵 Sudden cold sweat
😵 Dizziness or lightheadedness

If something feels wrong, trust it. Call 911. Do not drive yourself. Do not wait until morning.

Minutes are the difference.

Visit this link for a full list of warning signs: https://tinyurl.com/cj6736f4

06/09/2026

Gainesville!! Boligee!!! You're up!!! Come on out and learn about your heart health and all you can do to keep it healthy and well!

06/05/2026

We're curious about what you think, and your answer might surprise you. 👇

Doctors, researchers, and community health programs spend a lot of time debating this question, and the answer looks different depending on where you live, how you grew up, and what resources you have access to.

So we want to hear from YOU:

What do YOU think is the biggest health risk for men?
A. High blood pressure
B. Smoking
C. Stress
D. Diet

Drop your letter in the comments! There's no wrong answer here, just an honest conversation worth having.

Learn more about men's health risks: https://tinyurl.com/3c57h2n4

06/05/2026

Lamar! Gainesville! Boligee! Come on out!!

06/04/2026

06/02/2026

June is Men's Health Month, and we're not letting it pass quietly.

💙Heart disease takes more men's lives every year than almost any other condition, and a big part of that comes down to one thing: not talking about it soon enough.

This month, WACH is here with real information, practical tips, and honest conversations about what it takes to keep the men in our lives around for a long time. Stick with us all month long. It starts now. 👇📖

Learn more: https://www.heart.org/en/health-topics/heart-attack

05/31/2026

It’s World No To***co Day and we’re sharing tips to help you quit and protect your heart! Taking that first step can feel tough, but small changes can make a big difference.

Learn more and get started here: https://tinyurl.com/axherwp2

05/28/2026

Do you know the F.A.S.T. stroke signs? Let us know in the comments what each letter stands for! 👇

Every second matters during a stroke, and knowing the signs can make all the difference. Learn more here: https://tinyurl.com/bdwkb65r

05/25/2026

Today we take time to reflect, remember, and honor the brave individuals who made the ultimate sacrifice. Happy Memorial Day! ❤️