Down to Earth Counseling

06/16/2026

Life can feel overwhelming. Whether you're struggling with anxiety, relationship challenges, grief, trauma or health issues, you don't have to navigate it alone. Call us today and start your healing journey.

04/22/2026

Therapists by day, painters by night...that's how we roll...literally...lol! We are almost there!! Thank you all for your patience during our month long plumbing crisis! We at least have a working toilet and sink! Next week there should be a shiny new bathroom and no more dry wall dust. 😀😀😀😀

04/07/2026

Stress Awareness and IASIS Neurofeedback

Stress Awareness Month: Resetting the Nervous System

Stress touches all of us: students navigating pressure, parents balancing full lives, professionals managing constant demands, and older adults adapting to change.

While it may look different for each person, the impact on the body and brain is often the same.

During Stress Awareness Month, we invite a different perspective:

What if stress isn’t just situational…but neurological?

Understanding Stress Through the Nervous System:

When the brain is under sustained load, it can become “stuck” in stress mode.

This may show up as:

Difficulty sleeping
Racing thoughts or anxiety
Low energy or burnout
Brain fog or trouble focusing
Feeling reactive or overwhelmed
These are not separate issues, they are often signals from a nervous system that needs support.

A Different Approach to Stress:

Rather than trying to manage each symptom individually, we can support the system as a whole.

Experiencing anxiety, having trouble sleeping or just feeling over whelmed?
IASIS Neurofeedback works directly with the brain to:

Calm overactive stress patterns
Improve communication within the brain
Support a more regulated, balanced state
We are not forcing change but allowing the brain to reset and function more efficiently.

Progress is often best measured in simple, meaningful ways:

Sleeping better
Thinking clearer
Reactions softening
Recovering from stress more quickly
A Simple Reframe:

“What you’re experiencing may not be psychological - it may be neurological.
And when the brain is supported, change becomes possible.”

Support your brain. Reduce the load. Allow the system to reset.

Are you ready to sleep better, feel more peaceful and manage stress better? Call us today!!!! 205-764-5034

03/18/2026

Did you know that we now offer Life Span Integration Therapy?! Lifespan Integration (LI) is a gentle, body-based psychotherapy developed in the early 2000s to heal trauma and attachment deficits by integrating past experiences into a coherent, present-day narrative. It uses memory timelines and repetition to help the neural system "reset," allowing individuals to process distressing emotions without reliving them, leading to increased self-acceptance and improved emotional regulation. Call us to book your appointment today! (205) 764-5034

02/26/2026

Have you been curious about energy and frequencies? This is a great upcoming workshop with Dr. Leslie and friends! Limited seating!

02/06/2026

Our beloved leader, Greg, is going to be spreading the DTEC love to Birmingham! Don't worry, Tuscaloosa, he will still be here seeing clients Mondays, Tuesdays and Wednesdays but as of March 4th, he will be in Bham on Thursdays and Fridays with Trinity Counseling. If you have friends or family there looking for a therapist, give us a call!

02/04/2026

We want to welcome our new therapists, Kathryn and Luke! We are so excited to be growing our DTEC family. Visit our website www.downtoearthcounseling.com to learn more about them and to book your appointment.

02/04/2026

Why do we cry? Imagine the implications for why we cry in psychotherapy sessions, at the death of a loved one, when we watch the news, and when we worship and adore God!

https://www.facebook.com/share/1HGMtwbbFX/?mibextid=wwXIfr

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/03/2026

Did you know that we have our own in house wellness expert?! Dr Leslie offers consultations for clients looking for natural alternatives to anxiety, weight loss, stomach problems, fatigue & more! Contact our office to start your wellness journey today!