LYLA Fitness & Healthy Living

08/31/2026

Come workout with me!!!

07/30/2026

Great read!

Curated by Smartbrief. Grapes are a nutritious fruit that offer numerous potential health benefits, including supporting heart health, managing weight and improving insulin sensitivity due to their fiber and antioxidant content, according to registered dietitian Cynthia Sass. They contain res...

06/06/2026

https://newsletter.smartbrief.com/sharedSummary/index.jsp?copyId=CBF41704-5523-43C6-8F8A-E455C3D01A24&issueId=D70C03E3-03B0-4E99-9E53-FB2484274259&briefId=2C5FF2EC-2736-4FC0-9968-00A78AB57148

Curated by Smartbrief. Grace A. Derocha, a registered dietitian and a spokesperson for the Academy of Nutrition and Dietetics, advises consuming two 3.5-ounce servings of fatty fish weekly to meet omega-3 fatty acid needs, as recommended by the American Heart Association. Omega-3s are crucial...

06/05/2026

My favorite teacher was Mrs. Jones!
゚viralシ

06/03/2026

Who is holding you accountable for your health? ゚viralシ

05/29/2026

Have you tried water fitness yet?

05/28/2026

When determination shows up to personal training, excuses have to leave ゚viralシ

04/18/2026

Love to line dance? Looking for a midday mood boost? I’ve got you covered!

Rhythm Fusion Line Dancing
🗓 Wednesdays | ⏰ 1:15 PM
📍 Mary Ann Phelps

Starting in May! Come move, come laugh, come feel GOOD.

04/12/2026

2015 verse 2026!

04/10/2026

Let’s see who’s in the building!