09/11/2026
👀 Did you know blinking decreases when you’re looking at a screen?
That can leave your eyes feeling dry, tired, irritated, or blurry. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds—and remember to blink!
How many hours a day do you spend looking at a screen? 📱💻
A. Less than 4 hours
B. 4–8 hours
C. More than 8 hours
