Revamped Active Chiropractic

Revamped Active Chiropractic “Where active people reeducate themselves on how to manage their own aches & pain”

🚨 Patient reviewThis patient didn’t know there was actually nothing wrong with his knee. His knee pain was a symptom fr...
04/16/2026

🚨 Patient review

This patient didn’t know there was actually nothing wrong with his knee. His knee pain was a symptom from something going on in his low back.

He now knows how to reduce his pain. Manage flare ups and continues lifting and exercising for the long haul.

If you need help and guidance on where to start….

‼️DM HELP

04/15/2026

💡A simplified explanation of Jumpers knee aka patellar tendinopathy.

🔺Pain below knee cap?

🔺Swelling and inflammation in tendon below knee cap

🔺Tightness in quads that need to be addressed

🔺Strengthen the surrounding muscles and patellar tendon

💪🏽 Once the tendon is stronger than it can withstand the repetitive forces and stress. Aka no more pain

04/12/2026

Weekend tip for any DIYers working on Spring projects. Enjoy your weekend!

Try to break up the movements or do things going both directions that way you’re not overdoing it one way.

04/10/2026

🤔 How do these simple exercises decrease the pain in my back?

There’s a lot of theories about why this helps low back pain. This is a very simplified version that most of patients appreciate.

💎There are absolutely times when those back bends can cause more pain for people so knowing when to do the exercise and when not to are very important.

Address

2472 Chambers Road
Tustin, CA
92780

Telephone

+19499941304

Website

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