Revamped Active Chiropractic

04/16/2026

🚨 Patient review

This patient didn’t know there was actually nothing wrong with his knee. His knee pain was a symptom from something going on in his low back.

He now knows how to reduce his pain. Manage flare ups and continues lifting and exercising for the long haul.

If you need help and guidance on where to start….

‼️DM HELP

04/15/2026

💡A simplified explanation of Jumpers knee aka patellar tendinopathy.

🔺Pain below knee cap?

🔺Swelling and inflammation in tendon below knee cap

🔺Tightness in quads that need to be addressed

🔺Strengthen the surrounding muscles and patellar tendon

💪🏽 Once the tendon is stronger than it can withstand the repetitive forces and stress. Aka no more pain

04/12/2026

Weekend tip for any DIYers working on Spring projects. Enjoy your weekend!

Try to break up the movements or do things going both directions that way you’re not overdoing it one way.

04/10/2026

🤔 How do these simple exercises decrease the pain in my back?

There’s a lot of theories about why this helps low back pain. This is a very simplified version that most of patients appreciate.

💎There are absolutely times when those back bends can cause more pain for people so knowing when to do the exercise and when not to are very important.

03/27/2026

👇🏽If you’ve been dealing with tendonitis and nothing seems to help — this is why.

Most people ice it, rest it, and hope for the best. But what your knee actually needs is MORE blood flow & more load, not less. 🩸

That’s where Blood Flow Restriction training comes in — and it’s a game changer for active women who refuse to sit on the sidelines.

✅ Less pain during exercise
✅ Stronger tendons without heavy loading
✅ Back to the workouts you love — faster

You don’t have to give up the gym, the runs, or the hikes just because your knee hurts.

📍 Revamped Active Chiropractic | Tustin, CA
🔗 Link in bio to book your visit — new patients welcome!

04/16/2022

Join us for shopping, giveaways, refreshments & appetizers as you stroll through the clubhouse Get to know local small business owners and see my smiling face as well!

I will be offering complimentary movement analyses and/or pain relieving techniques to visitors. Feel free to contact me if you have any questions.

02/04/2022

Picking up our bibs and getting ready for the annual Surf City run this weekend. I usually run this half marathon every year. This year we got new shirts for the team of people we usually run with.

Revamped Team Runs Surf City