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Tustin Holistic Health Tustin Holistic Health was founded by Dr.John Ennen. To learn more about our services and live event

☀️ Hot week. Cooler weekend. Let’s keep wellness on the forecast!Tustin is seeing hot weather this week, with cooler con...
10/07/2026

☀️ Hot week. Cooler weekend. Let’s keep wellness on the forecast!

Tustin is seeing hot weather this week, with cooler conditions expected as we head toward the weekend. Keep an eye on updated forecasts before making outdoor plans.

A few small habits can help you stay comfortable and safe:

💧 Sip water regularly, even before you feel thirsty.
🏠 Take cooling breaks in an air-conditioned space.
🚶 Plan walks and outdoor activities for cooler hours.
👕 Wear lightweight, loose-fitting clothing.
🤝 Check in on older neighbors and anyone who may need extra support.
🚗 Never leave children or pets in a parked car.

At Tustin Holistic Health, we believe caring for the whole person includes everyday choices that support your well-being. This week, give yourself permission to slow down, cool off, and adjust your routine. 🌿💙

📞 Looking for personalized wellness support? Call 714.669.3105.

🧬✨ What is autophagy?Autophagy literally means “self-eating,” but think of it more like your cells’ built-in cleanup and...
10/05/2026

🧬✨ What is autophagy?

Autophagy literally means “self-eating,” but think of it more like your cells’ built-in cleanup and recycling system. ♻️🔬

Over time, cells collect worn-out proteins, damaged parts, and aging mitochondria, which are the tiny structures that help produce energy. Autophagy helps package and break down some of that cellular material so the usable pieces can be recycled. 🧹⚡

How it works 🏠

Think of a cell like a house:

🗑️ Old or damaged cellular material is identified
📦 It is enclosed in a small structure called an autophagosome
🧪 The autophagosome joins with a lysosome, where enzymes help break it down
♻️ Some components may then be reused as cellular building blocks or energy

Why researchers care 🔍

Autophagy is involved in normal cell maintenance and is being studied for its potential connections to:

✨ Cellular housekeeping
⚡ Mitochondrial quality control
🦠 Immune-system function
🧠 Neurodegenerative conditions
🍽️ Metabolism and nutrient sensing
⏳ Aging and tissue maintenance

What may influence it? 🚶‍♀️🥗😴

Research suggests that cellular nutrient status and regular exercise can influence autophagy-related pathways. Fasting and calorie restriction are also studied in this area, but they are not appropriate for everyone. ⚠️

Supplements such as spermidine, berberine, curcumin, green tea compounds, and resveratrol are being researched too. However, much of the evidence comes from laboratory and animal studies, so we still do not know whether these supplements reliably increase autophagy or improve health outcomes in people. 🧪

Is more always better? 🚫

No. Like many processes in the body, autophagy needs balance. Too little activity may be linked with cellular stress, while excessive or poorly regulated autophagy may also be harmful in certain situations. ⚖️

The big takeaway: your body already has remarkable systems for maintenance and repair. The goal is not to chase extreme protocols, but to support your overall health with informed, individualized choices. 🌿💙

714.669.3105

The thoughts you practice today can shape the actions you take tomorrow. Choose a kinder inner voice, take one positive ...
10/02/2026

The thoughts you practice today can shape the actions you take tomorrow. Choose a kinder inner voice, take one positive step, and let that consistency build something meaningful.

Negativity can be loud, but it does not have to direct your next step. 🌿

When we choose more supportive thoughts, we create space for more intentional words and actions. Over time, those small actions can become habits that support the life we want to build. ✨

You do not have to change everything at once. Start with one thought, one choice, and one moment of encouragement for yourself today. ☀️

What is one positive action you can take for yourself this week?

🧠🌿 What does the environment have to do with Parkinson’s disease?Researchers are studying how genetics and environmental...
09/30/2026

🧠🌿 What does the environment have to do with Parkinson’s disease?

Researchers are studying how genetics and environmental exposures may work together to influence Parkinson’s risk. Pesticides and industrial solvents are among the exposures being investigated. An association does not mean a particular exposure caused an individual person’s disease.

⛳ One study found that people living within a mile of a golf course had 126% higher odds of Parkinson’s than people living more than six miles away. Researchers examined groundwater as a possible exposure route, but the study did not prove that golf course pesticides caused those cases.

💧 Another study found that veterans who served at Camp Lejeune, where drinking water was contaminated with industrial solvents, had 70% higher odds of Parkinson’s than a comparison group.

🔎 What can you do? Be aware of possible exposures at home or work, and share any concerns with your healthcare team. If you notice persistent changes such as slower movement, stiffness, tremor, or constipation, ask for a medical evaluation. These symptoms can have many causes, so it is important not to assume they are simply part of aging.

At Tustin Holistic Health, we are happy to discuss your health history and concerns. If Parkinson’s is suspected, a qualified medical clinician or neurologist can guide diagnosis and treatment. 📞 714.669.3105

Hello!I’ve been getting a lot of questions about how the lasers I use work as therapy. 🔬🔴The technology is called photob...
09/28/2026

Hello!

I’ve been getting a lot of questions about how the lasers I use work as therapy. 🔬🔴

The technology is called photobiomodulation, and it has been part of my practice for more than 20 years.

read more, click the link below:

https://mailchi.mp/928505c8b2dc/holistic-approach-9328595

I’ve been getting a lot of questions about how we use lasers in the office. The approach is called photobiomodulation, o...
09/27/2026

I’ve been getting a lot of questions about how we use lasers in the office. The approach is called photobiomodulation, or PBM, and it has been part of my practice for more than 20 years. 🔴

Unlike a surgical laser that uses heat to cut tissue, PBM uses red or near-infrared light to interact with cells. Researchers are studying how that light may affect mitochondria—the structures involved in producing cellular energy—and signaling processes such as nitric oxide activity. The precise mechanisms are still being investigated.

So why does the wavelength matter? 💡 Different wavelengths travel through tissue differently. Red and near-infrared light are used in PBM research partly because certain wavelengths can pe*****te tissue more effectively than others. How much light reaches a particular area depends on factors such as the wavelength, device, dose, and tissue being treated.

Studies are also exploring potential effects on inflammation and nervous-system function. Some of the more exciting findings—including changes in neurotrophic factors, neurogenesis, and brain-fluid clearance—come from laboratory or animal research, so they should not be taken as guaranteed benefits for patients. 🧠

The takeaway: PBM is a promising area of research, but it is not a one-size-fits-all therapy. If you’re curious whether it may be appropriate for you, contact Tustin Holistic Health to discuss your health history and goals. 🌿

Your vestibular system is more than a “balance system.” It helps your brain process movement, position, and gravity—supp...
09/24/2026

Your vestibular system is more than a “balance system.” It helps your brain process movement, position, and gravity—supporting gaze stability, posture, spatial orientation, and coordination. Vestibular rehabilitation is an evidence-based therapy for certain vestibular disorders, particularly peripheral vestibular hypofunction, and should be tailored to the individual.

Vestibular rehab is more than balance training. 🧠

When most people hear “vestibular system,” they think of dizziness or vertigo. Those are important symptoms—but the vestibular system does much more.

Every day, your brain uses information from the inner ear, vision, muscles, and joints to help you understand where you are in space and how you are moving. This process supports:

- Gaze stability while your head moves
- Posture, coordination, and walking
- Spatial orientation and movement confidence
- Your body’s ongoing adaptation to gravity and changing positions

For people with certain vestibular concerns, a personalized rehabilitation plan can use specific movements and exercises to support adaptation and function. The right approach depends on your symptoms, health history, and evaluation. 🌿

Wondering whether vestibular rehabilitation may be appropriate for you?
Call Tustin Holistic Health at 714.669.3105 to schedule a consultation.

Our beliefs shape the way we see ourselves, speak to others, and move through everyday life. Over time, those small, rep...
09/21/2026

Our beliefs shape the way we see ourselves, speak to others, and move through everyday life. Over time, those small, repeated choices can become the habits and values that guide our path forward.

The thoughts we return to each day can influence the words we choose, the actions we take, and the habits we build. 🌿

This is a gentle reminder that meaningful change does not always begin with a dramatic moment. Sometimes it starts with one supportive belief, one intentional thought, or one small action repeated consistently.

What is one thought you want to carry with you this week? ✨

Genes can offer useful clues, but they are not a complete roadmap for your health. Genetic testing has become increasing...
09/20/2026

Genes can offer useful clues, but they are not a complete roadmap for your health. Genetic testing has become increasingly popular, yet results generally describe associations and probabilities—not a diagnosis or a one-size-fits-all treatment plan.

Genes are a clue—not the whole story.🧬

We are getting more questions about genetic testing and whether a report should determine an entire wellness protocol.

Genes can influence how the body processes nutrients, medications, neurotransmitters, and environmental exposures. But your day-to-day health is also shaped by many dynamic factors, including:

- Nutrition and hydration
- Sleep and stress
- Movement and recovery
- Hormones and aging
- Gut health and inflammation
- Medications, infections, and environmental exposures

A genetic report can be a helpful part of the conversation, but it should be interpreted in the context of your symptoms, health history, lifestyle, and—when appropriate—other clinical information.

The goal is not to let a list of gene variants define you. It is to look at the whole picture and create thoughtful, personalized next steps. 🌿

Call Tustin Holistic Health at 714.669.3105 to schedule a consultation.

Midweek Wellness Check-In 🌿How is your body feeling today?In the middle of a busy week, it can be easy to push through t...
09/17/2026

Midweek Wellness Check-In 🌿

How is your body feeling today?

In the middle of a busy week, it can be easy to push through tension, fatigue, stress, or discomfort without pausing to check in. Take a moment to breathe, move gently, drink some water, and notice what your body may be asking for.

Small, consistent choices can support how you move, recover, and feel. At Tustin Holistic Health, we take an individualized approach to wellness through chiropractic care, functional medicine, functional neurology, and clinical nutrition.

Ready to make your health a priority?
📞 Schedule your personalized wellness visit: 714.669.3105.

Address

13420 Newport Avenue, Ste K
Tustin, CA
92780

Opening Hours

Tuesday 8:20am - 12pm
2pm - 5pm
Wednesday 8:20am - 12pm
2pm - 5pm
Thursday 8:20am - 12pm
2pm - 5pm

Telephone

+17146693105

Website

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