Healthy Employees = Increased Productivity
Health Zone provides high quality holistic health and wellness services through health coaches and personal trainers with the emphasis in nutrition, mindset and fitness. We offer small businesses a hybrid approach to wellness resulting in increased productivity. With my expertise in running a $50M company with over 100 employees, I know first-hand, the challenges small companies face with skyrocketing health insurance premiums, worker’s comp injuries, sick days, lack of employee engagement and productivity. I know this from my own personal experience having had 3 surgeries over the course of 3 years. I was working 70+ hours per week growing the company, had two small children and was completing my Masters. Given everything I had going on, I had to find a way to optimize my health and performance AND more importantly, I needed to find a way to avoid any future surgeries. I valued my health and knew I had to be proactive in finding a solution or I would crash and burn. I began my journey of researching what I could do for optimal performance and health. I learned how to eat clean; organically and non GMO, how to supplement and incorporate exercise and eventually how to detox my home and skincare. Throughout this process, many people I worked with teased me about my eating but still noticed the changes and wanted to know what I was doing. In particular, there was a special employee that was told she could not get pregnant as she was on a myriad of medications, including bipolar medication. I was able to show her a path of wellness and support her in it. Fortunately, she had a doctor that supported her and was finally able to get off her meds permanently. She now has two beautiful children and became a personal trainer to pay it forward! It’s never too late to transform your life and you don’t have to do it alone. We shorten the learning curve to provide clients with the tools and support needed to not only achieve their optimal health and wellness, but also to maintain it. This quickly results in leading a fully energized, healthy and pain free life! No matter what speedbumps life tosses you, if you have your health, you are capable of conquering anything whether it be mental or physical. And, just as a flight attendant instructs you to put on your oxygen mask first and then others, I encourage you to take care of your health first so you can be of service to others. Specialties:
Shortening the Learning Curve
Clean Eating
Personalized Support
Exercising Properly
