The Mama Coach - Kailey Warburton

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07/29/2026

Not because weight gain isn’t important - it absolutely is.

But because I hate how dismissive this statement can be.

It often shuts down the conversation when parents are saying, “Something still doesn’t feel right.”

I’ve worked with babies who were gaining weight but were also:
• feeding every hour
• coughing or sputtering at the breast
• causing their mom significant pain
• transferring milk inefficiently
• struggling with reflux symptoms
• leaving parents completely exhausted

A baby can gain weight and still have a feeding problem worth addressing.

👋 Hi! If we’re new here, I’m Kailey Warburton, RN, IBCLC. I help overwhelmed new moms confidently feed their babies - whether breast, bottle, or both - so they can feel calm, supported, and empowered in their feeding journey.

If your gut is telling you something isn’t right, don’t let “they’re gaining weight” be the end of the conversation.

A comprehensive feeding assessment looks at the whole picture - not just the number on the scale.

Comment SUPPORT and I’ll send you the link to check your insurance coverage and schedule a feeding assessment.

07/28/2026

I know… that might not be what social media has been telling you.

Here’s the truth: there isn’t a drink, food, or supplement that can replace frequent, effective milk removal.

Can staying hydrated help? Absolutely.

But if your milk supply is dropping, the first question I ask isn’t, “What are you drinking?”

It’s:
• Is your baby transferring milk effectively?
• Are you removing milk often enough?
• Is your pump fitting correctly?
• Has anything changed with your feeding or pumping routine?

Those answers will almost always have a much bigger impact on your milk supply than what’s in your water bottle.

Before you spend more money on another “milk-boosting” drink or supplement, let’s figure out why your supply changed in the first place.

💛 Comment SUPPORT, and I’ll send you the link to see if your insurance covers a feeding assessment. Many families are surprised to learn their visit is covered.

07/18/2026

The breast doesn’t know what time it is.

Some babies take a full feeding in 5–10 minutes (like my 3rd babe). Others need 20 minutes. And some spend the last several minutes comfort sucking with very little milk transfer.

The goal isn’t to hit a certain number of minutes - it’s to make sure your baby is actively removing milk.

Learning the difference between active feeding and comfort sucking can completely change the way you breastfeed.

If you’ve never been shown what to look for, that’s exactly what an IBCLC is for. Comment SUPPORT and I’ll send you the link to book an insurance-covered feeding assessment.

07/17/2026

🚨 As an IBCLC, this advice makes me want to scream:

“Nurse 10 minutes on one side, then switch for 10 minutes.”

I know this advice is usually given with good intentions, but it can actually work against breastfeeding.

When we watch the clock instead of watching our baby, we can interrupt a feeding before it’s truly finished. That means baby may miss out on the richer, higher-fat milk that naturally comes later in the feed on that breast.

Instead of thinking 10 minutes and switch, think:

🥗 Dinner, then dessert.

Let baby have a full, effective feeding on the first breast. When they’re finished (or naturally slow down and come off), offer the second breast.

Every baby transfers milk differently. One baby may finish in 7 minutes, another may need 20. The goal isn’t to hit a certain number on the clock. The goal is an effective feeding.

✨ Watch your baby, not the timer. Your baby is a much better guide than the clock ever will be.

💛 Know a mom who’s timing every feeding? Share this with her. It might be the permission she needs to put the clock down and trust her baby instead.

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Twin Falls, ID

Telephone

+14257605459

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