Wildheart Wellness for Lipedema

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Wildheart Wellness for Lipedema Certified health and wellness coach, Certified Fascia Alignment Specialist, Certified Block Therapy instructor.

Areas of expertise: lipedema, lymphedema, hypermobility/EDS, connective tissue disorders, chronic pain.

For most of us it's autumn, which means cooler temps and the need for warmer clothes. You know what unites us? The PANTS...
10/23/2026

For most of us it's autumn, which means cooler temps and the need for warmer clothes. You know what unites us? The PANTS struggle. Shout out to all of you who agree with the third woman in the meme! Lipedema makes it such "fun" every season to find cute clothes that actually fit and feel good on!

10/21/2026

Lipedema. Lipoedema. Wherever you live, however you spell it some things remain the same.

The pain, the impact on mobility, the constant self-care, the way this condition doesn't just affect you, but your children.

When my daughter was three, she had a mom who was in bed about 22 hours every day. Her life was mostly lived in the four walls of my bedroom.

Today, though she carries the knowledge gained from having a mom who has fought back for a different life and improved quality of life, she has something different.

That's why I do what I do, for women like me who want to feel better and live better.

If you're tired of the four walls, there is more.

A BIG question for those with lipedema is what to eat. There are many very strong opinions and they can be both overwhel...
10/20/2026

A BIG question for those with lipedema is what to eat. There are many very strong opinions and they can be both overwhelming and confusing.

Another challenge is that for years, many of us with lipedema have been told to eat less, and less, and less. This leads to malnourishment and an inability of the body to support and heal.

After my chat with Aimee Buchanan • Lipedema Nutrition last week, I was inspired to revisit some of her fantastic recipes from the reset I did with her a couple of years ago. It was there that I first added dukkah to salad and explored other flavors new to this Texas girl!

This salad isn't her exact recipe, but the key to thriving in your nutrition plan with lipedema isn't to always eat the exact same thing, it's to find ways to eat what works for your body and give it what it needs to not just survive, but to thrive! What you eat can make a huge difference in your inflammation and pain.

Sometimes, that's adding dukkah to your salad!

10/19/2026

Even if you haven't spent the day with the wind, sand, and sea water in your eyes, they can need attention!

Your eyes have muscles and fascia just like the rest of you and patterns develop that cause eye irritation, pain, and decreased vision. Since I've been giving my eyes attention and releasing the adhesions that formed from time, over- and underuse by looking in certain directions more than others, and just daily life, my vision has improved and my eye shape has changed so I don't look so tired all the time.

Just a few minutes a day can have your eyes functioning their best and feeling their best.

The silliness of the video was all my daughter, but eye health truly is serious business!

It's only 10 weeks until the end of 2026! I've decided to offer 10% off all of my programs, from a stand-alone protocol...
10/18/2026

It's only 10 weeks until the end of 2026!

I've decided to offer 10% off all of my programs, from a stand-alone protocol to get you started on your journey and introduce you to the process of healing your fascia to my comprehensive 6-month Wellness Reset with individualized support and protocols, you can take advantage of this discount this week only!

Whether you're pretty healthy and just want to improve your overall health, or you have complex conditions that have you stuck in your wellenss journey, fascia work matters and can make a huge difference in how you feel and function. No drugs, no shots, no piles of supplements. Just you, learning the method I used to go from 22 hours in bed to 95% pain free and living life again. Change your alignment and fascia so your body can function better!

Visit my website to begin!
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10/17/2026

Pull up your beach chair!

One of my favorite parts of being at the beach is sitting with toes in the sand, gazing at the waves and the horizon, listening to the sound of the ocean, feeling the breeze blow in from afar and just being.

Take a moment to do nothing. Imagine yourself sitting there. Put your hands on your belly and feel it rise as you breathe that salt air through your nose. Exhale slowly, telling yourself there's nothing else to do but be in the moment. Wait to inhale again. No rushing. Let your body do it's best work. Calming. Oxygenating. Exchanging carbon dioxide to optimize function. Just let yourself be.

Slow your breathing. Slow your mind. Slow your heart rate. Allow yourself to be there, just for a moment.

That's your 30-second reset.

10/16/2026

Are you willing to spend three minutes to improve your longevity?

This simple toe-gripping exercise will not only improve toe strength, but also help align your toes, strengthen your arch and the plantar fascia that troubles many people, and help your toe articulation so you have better balance and stability throughout your day.

In addition, those calm and cleansing belly breaths through your nose tell your brain that you're calm and help the nervous system. They also direct oxygen to the lower lungs, where more receptors are.

Look at all you're doing to help your body with just three intentional minutes! The only thing better would be if you were doing this with seafoam on your toes!

Lipedema knees...we all know about them! Based on a true story about Amanda Hadaway who used to loathe her knees! In my ...
10/16/2026

Lipedema knees...we all know about them!
Based on a true story about Amanda Hadaway who used to loathe her knees! In my recent video collab when Jennifer Stevens, CNP | Lipedema Awareness said her knees looked like faces Amanda remembered a similar comment about her own! She even sent me pictures! (go to my youtube to watch that awesome early stage lipedema girl chat that also included Aimee Buchanan • Lipedema Nutrition)

We can all relate, and the good news is that Amanda isn't one of those who sits on the sidelines being a victim of her lipedema and comorbidities. Amanda tries things. She takes action. She takes steps forward. That's why her knees are no longer little faces that just need googly eyes! Her knees are looking more like actual knees these days and her lower legs have shape that she's been missing for years.

Go follow her. She shares what she does. Go watch our interview series where we discuss her progress with Block Therapy.

Laugh along with her, soak up her can-do attitude, and be brave enough to find your own path.

youtube: Kelly Maynard

10/14/2026

TOES!
So many people overlook this important area of the body when they're "fixing" the body, but it is vital because feet are your foundation!
What other part of the body is going to get 5000 reps per day? Think about that. Every step you take is a "rep". Are you ever going to do 5000 bicep curls in a day? Or 5000 situps? Or 5000 anything????

Toe alignment and individual articulation of those toes affects every one of those reps. If you take those steps with wonky toes, the rest of your body all the way up to your head is going to be trained from that misalignment because fascia is connected and there is a direct line from the toes to the tongue.

Free your toes! It matters more than you've ever imagined.

If you're an early stage lipedema/lipoedema girlie, you may sometimes feel overlooked or pushed to the side. We get it. ...
10/14/2026

If you're an early stage lipedema/lipoedema girlie, you may sometimes feel overlooked or pushed to the side. We get it. We see what happens out there on social media, because we've experienced it.

We talk about not only the physical issues faced, but some myths, realities, and difficulties having a chronic condition like lipedema, including some of its comorbidities. We also explain why helping those with lipedema requires a holistic approach and how important the nervous system, trauma, and how basic lifestyle choices like sunshine and nutrition make such a difference.

Join Jennifer Stevens, CNP | Lipedema Awareness Aimee Buchanan • Lipedema Nutrition and Kelly Maynard for this important discussion!

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