Wildheart Wellness for Lipedema

08/09/2026

I was excited to be invited to chat with Cindy from the Stronger than Lipedema Podcast. We had a refreshing and frank discussion about my own lipedema journey, the healthcare system, how having lipedema has affected my daughter, and surprising changes I've had in my lipedema body since beginning Block Therapy to address my fascia health. Listen in. You will hear some great info and gain some hope! https://www.facebook.com/share/p/1D9XsscwWT/

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08/08/2026

Research shows that hearing birdsong reduces stress and cortisol levels and brings a sense of calm.

Welcome to my backyard. A squirrel hunts for dropped sunflower seeds then scampers away. Birds tweet above you in the trees then flit to the bird feeders. All around you their melodies and chirps filter to your ears as the sunlight filters through the branches of the huge oak canopy above you.

Inhale. Exhale. Feel the gentle breeze. Let yourself relax.

That's your 30-second reset.

08/08/2026

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08/07/2026

Thousands of women all over the world say the same weird thing about ! The smallest bite of the "wrong" thing and BOOM they gain a huge amount of inflammation, bloating, weight, puffiness, pregnant belly, inches...

They may label it differently but it comes down to the same issue. Extreme discipline with their eating plans. Excluding what's "bad". Only eating things on certain plans or at certain times of day or what they know will nourish. They wait weeks or months or years beyond the recommended time to reintroduce a food they once eliminated from their plate and one bite sends them into a sprial that is biologically, physically impossible to achieve.

That's us. The medically fascinating.

You're not alone.

08/07/2026

My website has been updated and refreshed and the page that's been a long-time project for me is the Learning Hub! It is a place where all of my videos and blogs and general information about lipedema, Block Therapy, and info for newbies can be found. Coming soon is specially created and chosen content about all things wellness. One of the things I'm most excited about is my Lipedema Self-Evaluation Checklist because so many women wonder if their set of symtpoms points to lipedema but they don't have access to someone who can diagnose. The Learning Hub on my website is a place to learn, a place to explore, a place to figure out your next steps. All free resources just for those seeking answers and help! Link in comments.

08/03/2026

Focus: Neck tension & pain

Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite Block Therapy , with options for those who have block therapy tools and those who don't (yet!).

Neck tension and pain is one of the most common issues people have when they have to (sort of) sleep in a new bed or spend all day sitting in a car. We give some support to the lymph drainage and tightness on the side of your neck so help you feel freedom and increased range of motion instead of ouch!

08/01/2026

The sound of water is one of the most soothing sounds on the planet. It lowers your heart rate and calms your nervous system.

Sit still. Listen to the cascade of water as it pours into the koi pond. You're surrounded by green plants swaying in the breeze. As the water makes its splash and bubbles up you notice a cardinal in a nearby tree. Nature surounds you.
Take a moment to escape from whatever is weighing on you. Let the water work its magic. Calm your mind and soul even more with deep breaths in and out through the nose. Expand your belly, relax your shoulders.

That's your 30-second reset.

07/28/2026

Focus: tension release & lymph flow

Need some new ways to keep yourself going on your road trip? My new series is all about how you can release tension and be your best self while you improve fascia health in your car! A whole new approach that will resolve some of those summertime road trip issues featuring my favorite Block Therapy , with options for those who have block therapy tools and those who don't (yet!).

With one quck position we encourage lymph flow and unlock a cause site for major tension through the neck & head. That's a WIN for days of driving and being in the heat during your travels.

07/27/2026

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07/27/2026

Life with chronic conditions like lipedema, lymphedema, hypermobility/EDS, hypothyroid, migraine is hard. Sometimes it feel impossible. But rather than progression, my path became one of healing.

Yours can too. Gentle. Simple.

Take a breath.

There is hope.