Flow. We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU!

https://app.glofox.com/portal/ #/branch/5f9b396447dbd337676701d4/memberships/680fdc457b079083fa01802a/plan/1745869821176/buy

This weekend marks the final chapter of Illuminate and it may the toughest part. This immersive training has invited eac...
06/05/2026

This weekend marks the final chapter of Illuminate and it may the toughest part.

This immersive training has invited each of us to find our edge—and then leap beyond it. We have stretched, questioned, unraveled, and rediscovered ourselves. We’ve excavated old stories, explored the deeper layers of our souls, immersed ourselves in the business and practice of yoga, learned the art of assisting, and learned the abilities you need to create classes that empower.

And somehow, we know the deepest work is still unfolding.

As yoga teachers, we are reminded that we are students first. Always learning. Always growing. Always beginning again.

This Sunday, these remarkable trainees are on track to graduate after they pass one final test, and we will have the honor of sending them out into the world. Not simply as yoga teachers, but as guides of compassion, kindness, authenticity, and empowerment. They will carry the teachings far beyond the walls of the studio—into their communities, their relationships, and the lives of every student they touch.

What a privilege it has been to witness their transformation.
And what a gift it will be to see where their journey leads next.

Send them all your love and encouragement as they finish out this weekend! It will not be easy but it will be worth it!


One of the 12 Laws of Transformation laid out by Baron Baptiste is stepping out of your comfort zone.“We cannot transfor...
06/01/2026

One of the 12 Laws of Transformation laid out by Baron Baptiste is stepping out of your comfort zone.

“We cannot transform without leaving our comfort zone. There is no secret passage around this basic law. You must face your fears, relax in unconditional openness, and cut through all of your tendencies to hold on.”

Baron goes on to quote Rilke: “The easy path leads to the hard life, but the hard path leads to the easy life.”

It’s not always easy to step onto our yoga mats, but we know where that path can lead. Growth, healing, and transformation often wait just beyond the edges of our comfort zone. There’s a quiet invitation there—encouraging us to trust, to be brave, and to take one small step into the unknown for our highest good.

Download our new app if you haven’t yet and book your next yoga class today. Search for flow. Yoga in your App Store, or click the link in Bio on IG.

☀️The June schedule is now live on your flow. Yoga app! ☀️Log in now to see who’s teaching Saturdays and book your favor...
05/26/2026

☀️The June schedule is now live on your flow. Yoga app! ☀️

Log in now to see who’s teaching Saturdays and book your favorite classes early! June is bringing you opportunities to practice with instructors you may not usually get to take from — and we think you’re going to love the variety.

Please note: classes will be canceled Sunday, June 28th while our instructors gather for a special team-building day together. 🤍

We’re also getting ready for a brand-new product coming soon to flow.… and we cannot wait to share it with you. 👀Hint: it pairs perfectly with fresh homegrown meat and will make flow. your one-stop shop for cozy, home-cooked meals.

June is also an especially meaningful month for our Illuminate Teacher Training program. Our group of 10 trainees are graduating on June 7th! Later this summer, they’ll begin offering free yoga classes for the community as interns. More details coming soon — stay tuned!

June is going to be such a beautiful month at flow. Yoga. We’re so grateful you’re here with us, and as always…

This Memorial Day, we move with reverent gratitude.We honor the men and women who carried burdens most of us will never ...
05/20/2026

This Memorial Day, we move with reverent gratitude.

We honor the men and women who carried burdens most of us will never fully understand — the ones who trained, fought, sacrificed, and gave everything in service to others.

So this Monday, we honor them the best way we know how: by showing up together with strength, presence, and gratitude. Though we may never know every name of the fallen, we feel the weight of your sacrifice, and we gather mat to mat in remembrance.

FREE Memorial Day flow.
Monday • May 25 • 9AM

Bring a friend. Bring your family. Meet me at flow.

All other classes for the day on 5/25 are canceled.

At flow. Yoga, we believe wellness isn’t only built through powerful movement and sweaty flows. Sometimes, the most mean...
05/18/2026

At flow. Yoga, we believe wellness isn’t only built through powerful movement and sweaty flows. Sometimes, the most meaningful practice happens in the quiet. In the slowing down. In the moments where we reconnect to ourselves through breath, stillness, and intentional movement.

That is why Yin and Gentle Yoga are such an important part of our weekly schedule. These classes invite you to soften, release tension, regulate your nervous system, and create space to simply be.

When you play hard, and you work hard, remember to rest hard. ✨🤍

Gentle Yoga flow:
Every Monday & Wednesday at 10am

Yin flow:
Every Tuesday & Thursday at 7pm
Every Sunday at 6pm

We also have a Grounded flow + meditation every Wednesday at 7pm.

And don’t forget the summer offer of 3 months of unlimited yoga for only $99! This offer will expire so don’t delay!

What a deal! Yes, you can believe your eyes 👀Summer is almost here which means college kids are coming home, teachers ar...
05/15/2026

What a deal!
Yes, you can believe your eyes 👀

Summer is almost here which means college kids are coming home, teachers are getting a break, and maybe… you finally have a little more time for yourself.

So we’re bringing back our favorite summer promotion:

✨ 3 months for $99 ✨

Unlimited yoga. Three whole months. One summer to move your body, clear your mind, and take care of yourself.

This offer is available for non-members only and expires soon — so don’t wait too long!

Call us, email us, or stop by before class and we’ll get you set up 🤍

Help us get Nadia out of the parking lot by spreading the word! 😆

📞 903-265-8205
📧 [email protected]
🏡 3528 S. Broadway Ave, Tyler, TX

In Illuminate this weekend we spoke on the book ‘The Yoga Sutras of Patanjali’.  This is a foundational text of yoga phi...
05/11/2026

In Illuminate this weekend we spoke on the book ‘The Yoga Sutras of Patanjali’. This is a foundational text of yoga philosophy that outlines the path toward inner peace, self-awareness, and liberation. Written in short aphorisms called sutras, it explains how the mind creates suffering through distraction, attachment, and ego, and how practices like meditation, discipline, and mindfulness can help.

On this beautiful Monday, you are invited to pause.
Close your eyes.
Hand to heart.
Inhale deeply. Exhale slowly.

Open your eyes.
Maybe a smile finds its way across your face.

You’re here. Breathing. Alive. Present and grounded.
Maybe that breath was the beginning of your own liberation.

And just like that, you meditated.

Maren + Nikki did a little inventory check on our homegrown beef and here’s the truth… most cuts are coming in cheaper t...
05/06/2026

Maren + Nikki did a little inventory check on our homegrown beef and here’s the truth… most cuts are coming in cheaper than Wal-Mart and Brookshire’s 👀

And the best part? The animals are all locally raised in Bullard and loved well. 🤍

Nikki is deeply committed to the care and humane treatment of every animal, so you can feel just as good about where it comes from as you do about what you’re feeding your family.

We just restocked premium cuts 🥩
Come grab your groceries 🛒

05/04/2026

Thank you for your patience as we transition from one app to another. We know change isn’t always easy, but it often makes space for something better. Our new flow. Yoga app was created with you in mind—simpler, smoother, and designed to support your experience every step of the way, from booking classes to making purchases.

And let’s be honest. The new flow. Yoga app is so much cuter than the other one. ☺️🤍

We’re so grateful you’re walking through this transition with us. Your presence, your flexibility, and your support mean everything. We can’t wait to keep growing, evolving, and flowing together. 🤍

Instagram: link to the new app is in our bio
Facebook: links are below

Download your new app today:
iPhone users: https://apps.apple.com/us/app/flow-yoga/id6757389212
Android users: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.flowyoga43421&pcampaignid=web_share

🤍✨Attention, flow. Yoga clients, friends and family!✨🤍You should have just received an email from our fearless leader, N...
04/30/2026

🤍✨Attention, flow. Yoga clients, friends and family!✨🤍

You should have just received an email from our fearless leader, Nikki—big things are happening! Starting tomorrow, you’ll be able to check into class through our very own branded app. 🙌

As our community continues to grow (thanks to YOU!), we needed a better way to keep up—and this new app will make your experience even smoother while giving us room to expand even more.

No stress—we’ll have QR codes posted around the studio to make it easy. Or, you can go ahead and download the app now using the link in our bio (Instagram) or the link below (Facebook).

Important: When creating your account, be sure to use the same email connected to your Glofox account. Once you sign up, you’ll receive a verification code via email—just enter it into the flow. app, and you’re all set!

We’re so excited for this next step with you 🤍

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.flowyoga43421&pcampaignid=web_share

https://apps.apple.com/us/app/flow-yoga/id6757389212

Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+19032658205

Alerts

Be the first to know and let us send you an email when Flow. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow.:

Featured

Share

Category