Flow. We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU! Download the flow.

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When you came for yoga, but the studio manager had other plans. Sorry, Nikki. This Labor Day, our flow is Vacuum Vinyasa...
09/02/2026

When you came for yoga, but the studio manager had other plans. Sorry, Nikki. This Labor Day, our flow is Vacuum Vinyasa, and our intention is “wax on, wax off.”

We’re CLOSED Sunday + Monday for deep cleaning and sprucing up of the studio. Consider this your official notice that no one is safe. If you show up, you’ll be put to work. 🧹🧹

We’ll be back Tuesday with our regular schedule!

Don’t on the 6th or 7th. 🤣

Happy Labor Day weekend! ✨

Nikki and Maren are “dancing” their way into September! Maybe it’ll even bring us some cooler weather? We can dream. Eit...
08/28/2026

Nikki and Maren are “dancing” their way into September! Maybe it’ll even bring us some cooler weather? We can dream.

Either way, flow. Yoga. is here for you through all the transitions—from summertime chaos to the new rhythm that fall brings. 🍂

Our September schedule is LIVE and ready for you to book your time on your mat. 🧘🏼‍♀️

While you’re here, treat yourself to a hoodie—they’re currently on sale! Maybe wearing one will help us summon some cold weather?!⛄️

Please note: We’ll be closed on Labor Day, September 7, for a deep clean of the studio.

New month. New season. Same flow.

08/25/2026

At flow. Yoga we keep it simple. That’s why there’s a period behind our name. We carry that philosophy into our beef, too. Keep it simple. Uncomplicated. Real. Period.

When you aren’t sure who to trust for quality beef, you can trust Beaver Creek. A farm out in Bullard, TX that not only gives back to our community, but provides nourishment we can confidently serve at our family tables—all at a very competitive price.

Know your farmer. Know what you’re putting on your family’s table. 🥩

Come pick up your groceries between classes today!


🌵 Find Your Edge retreat is almost at capacity! 🏜️ONLY TWO SPOTS LEFT!Reserve your spot at flowyogatyler.com under the R...
08/21/2026

🌵 Find Your Edge retreat is almost at capacity! 🏜️

ONLY TWO SPOTS LEFT!

Reserve your spot at flowyogatyler.com under the Retreat tab.

Allison Sanders joined us last year and said:

“I went in search of the edge on a whim. I had said I wasn’t going at least a dozen times. The night before the retreat, I decided to ‘run with scissors’ and booked a flight to Phoenix for the next morning. In the red rocks of the Sonoran desert, I found so much more than my edge. Every day I stretched far beyond what I ever thought I could do. Find Your Edge was certainly a catalyst for personal growth that has continued long after our return from the desert.”

One unforgettable adventure where anything can happen. Are you coming? 🌵✨

Swipe left to see the beautiful colors. 👀 🌅

You may be wondering what Clint, Nikki and Fred are so fascinated with in this photo. What they’ve discovered is that Be...
08/18/2026

You may be wondering what Clint, Nikki and Fred are so fascinated with in this photo. What they’ve discovered is that Beaver Creek Farm has milkweed! 🦋

Milkweed is native to East Texas, but its numbers have been declining as natural grasslands are lost to development. It thrives in open pastures and prairies—and it plays a very important role in the life cycle of monarch butterflies. Milkweed is the ONLY host plant for monarch caterpillars, providing the food they need to grow. 🐛

Monarch populations have declined significantly over the past few decades, so what a treat for Nikki to discover this life-sustaining plant growing right here on the farm that feeds us fresh meat and eggs.

Yoga reminds us that we are all connected. The milkweed growing in your yard sustains monarch caterpillars, which grow into butterflies that help pollinate the plants and ecosystems around us. 🌎

So if you come across milkweed, don’t mow it down or cut it back. Let it live. Let it provide.

No one is an island. We don’t just need one another—we need the plants, animals, insects and ecosystems that make up the beautiful web of life around us.

We hope you feel connected today. Not only to yourself, but to the world and all the life around you. You are supported in a million ways today. 🤍


08/14/2026

✨ IT’S DRAWING DAY! ✨

It’s time to announce our winners for a FREE month of yoga for our Tyler ISD friends and our Summer Challenge! 🎉

🐝 Our Tyler ISD winners:
Rebecca Taylor
Caitlyn Randolph
Jessica Oviedo

🗻🌴 Our challenge winner:
Julie Blavier Julie L. Blavier 🤍

As summer comes to a close, we want to say a BIG thank you to everyone who kept showing up and putting in the work on your mats all summer long. 🧘‍♀️✨

Summer is notoriously a slower season for studios and gyms, but you showed up. You flowed. You moved. You kept the hive humming. 🐝

We love our community, and YOU are what makes flow. so special. 🤍

Keep flowing, friends. We’ll see you on your mat! ✨



No kangaroos were harmed in the making of this film. 🦘

Have you heard?! flow. is going west this November! 🌵Alison joined us for our inaugural Find Your Edge retreat last year...
08/12/2026

Have you heard?! flow. is going west this November! 🌵

Alison joined us for our inaugural Find Your Edge retreat last year, and had a lot to say about her experience:

“If you’re on the fence about the retreat offered by flow. Yoga, then I’m here to convince you that it will be the best choice you make! I’ve been lucky to know flow. Yoga since its inception. Nikki has a true gift for bringing people together and creating an environment you don’t want to leave. When they posted the first Find Your Edge retreat information [last year], I was not going to pass up that opportunity! Take the atmosphere that Nikki and flow. Yoga create and elevate it with nature! Not only does flow. Yoga bring their signature touch to nature, they also take all the planning out of the trip. My flight was made for me, most meals were arranged, as well as all transportation and lodging. Happy travels!”

Ready to find your edge? Spots for this year’s retreat are filling quickly, so reserve yours today!

flowyogatyler.com → Retreats

Wow! I don’t even know where to start! This nomination came as a complete surprise and filled me with immense gratitude....
08/03/2026

Wow! I don’t even know where to start! This nomination came as a complete surprise and filled me with immense gratitude. ✨Gratitude for small beginnings. Who would have thought that leading yoga in my backyard during Covid would have brought us here?? I have so much gratitude for all of those that showed up to practice outside in the most uncertain times. Because of them, we opened up in our first location, which we outgrew in just a few short years! Flash forward to today and we are nominated for Best of Texas! What!! ✨Gratitude for every instructor who has shared their gifts and every student that has walked through our door. It’s as true now as it was in the backyard, we crave community. Togetherness is what sees us through the highs and lows of life. And we have shared so much LIFE with each of you! Thank you, a 1000x over, thank you! 🙏You can vote every day from now until August 31! Link below:

The August schedule is officially live in the app! Take a peek to see who’s teaching Saturdays or Sundays, and while you...
07/28/2026

The August schedule is officially live in the app! Take a peek to see who’s teaching Saturdays or Sundays, and while you’re there, go ahead and reserve your spot for the free yin flow on August 9th!

August always seems to arrive quickly. Between work, school starting up, and team sports getting back in full swing, the days can fill up fast—so we love having a space on the calendar that’s just for you.

Book your classes, protect that time for yourself, and we’ll see you on the mat!

The dog days of summer are almost behind us, and before we know it, our calendars will be full again. 🗓️Before the early...
07/27/2026

The dog days of summer are almost behind us, and before we know it, our calendars will be full again. 🗓️

Before the early mornings, packed lunches, homework, and late nights at the football fields, let’s take a moment to pause together. ✨

Join us for a FREE Yin Yoga class on Sunday, August 9 at 6:00PM. It’s the perfect opportunity to slow down, breathe deeply, and step into the fall season feeling grounded and refreshed.

If you haven’t already, download the flow. Yoga app and reserve your spot today. ✅
Link in bio on IG.
Link below for Facebook.
https://apps.apple.com/us/app/flow-yoga/id6757389212

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Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+19032658205

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