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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 12pm

Flow.

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We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU! Download the flow.

Yoga app in your app store to book your first class free today!

10/20/2026

You might walk into flow. for the yoga.

But somewhere along the way, you learn people’s names. You start saving spots for each other. You check in when someone hasn’t been around. You celebrate the wins and sit with each other through the hard stuff.

That’s what happens when a studio becomes a community.

And we’re always making room for more.

Your mat is waiting. Your body, mind and spirit are waiting. Your people might be here waiting too. 🤍

10/14/2026

🌦️ BREAKING WEATHER NEWS WITH NADIA! 🌦️

We interrupt your regularly scheduled scrolling to bring you this VERY exciting forecast…

A cold front is moving into the area this weekend, folks.
Meteorologists are calling for a drop in temperatures to the 40s. I’m calling for a dramatic increase in soup consumption. 🍲

That’s right. IT’S SOUP WEATHER, PEOPLE! This is not a drill!

Your local forecast calls for a 100% chance of deliciousness when you grab your soup mix and homegrown meat at the studio.

Stay warm, stay cozy, and for the love of all things chilly… GO GET YOUR SOUP! 🥣

10/09/2026

🐝 flow. Yoga is headed to Boulter Middle School!

This week, Nadia and Holly dropped off 32 yoga mats as flow. prepares to bring yoga to Boulter students twice a week!

We’re so excited to partner with our local schools to share yoga with the next generation. Holly will lead classes at Boulter twice a week, while continuing to teach morning yoga classes at Caldwell Arts Academy!

Yoga offers middle school students so much more than movement. It can help them:

✨ Build confidence and a positive relationship with their bodies
🧠 Improve focus and concentration
🤍 Develop emotional regulation and healthy stress-management tools
🤝 Create more of a connection to themselves and others
💪 Build strength, balance, and flexibility

We’re proud to support our community and help students build tools they can carry with them far beyond the mat. Yoga teaches middle schoolers that they have tools to help navigate what happens inside them, even when they can’t control everything happening around them.

And because we like to keep it real… swipe left for the bloopers! Even yoga teachers lose their balance. 😂

10/06/2026

Did you feel that crisp air this morning!? 🍂🍁

Could it be? Is it finally happening?!

IT’S SWEATER WEATHER.
(At least until noon. 😂)

The last few months of the year are basically Mother Nature’s way of telling us to slow down and smell the fall. 🍂

Take in that cool air. Light the holiday candle. Make a pot of soup. Put on your favorite record, your favorite sweater and pretend you have your life together. 😉

And speaking of all things cozy + festive… keep your eyes peeled for all the special things happening at flow. through the end of the year!

✨ FIRST UP: GLOW WITH THE FLOW. — October 17! ✨

Sign up for Glow with the flow. in the flow. Yoga app, grab some ready-to-cook soup from the lobby, and while you’re at it… snag a flow. sweater because they just happen to be ON SALE. 👀

Fall looks good on you, Flowbee. 🐝🍂

10/01/2026

YOU VOTED. WE’RE FEELING THE LOVE. 🐝🤍

Flow. Yoga was voted by our community!! 🎊

We were up against some big names in the yoga world but you gave this small business studio a chance! You took the time to vote, show up, roll out your mat, bring your friends, and be part of this little hive we’ve been building together. What started in a backyard has grown into something we never could have imagined — and it’s because of YOU.

From the bottom of our hearts, hand to heart… thank you.

Now, let’s welcome October. 🎃🍂
The schedule is updated, the savasana towels are ready, and your spot is waiting. Book your classes and come find your flow.

And don’t forget to grab your spot for Glow with the flow. on October 17th! ✨

Happy October, Flowbees!

09/28/2026

✨ THE GLOW IS BACK. ✨

The seasons are changing. Pumpkin spice has officially entered the chat. The air is getting cooler. And around here, that can only mean one thing…

🤍🤍 WE’RE GLOWING WITH THE FLOW. 🤍🤍

Join us Saturday, October 17th at 7:30 PM for a night of yoga, neon lights, body paint, music, and a whole lot of ✨GLOW✨.

🪩 Doors open at 6:45 PM
🎨 Get here early and let our professional body painter turn you into a human glow stick.
💚 Wear your brightest neon.
🧘‍♀️ Come ready to move, sweat, laugh, and get a little ridiculous with us!

This is your permission to be loud, bright, and colorful!

$25 | Saturday, October 17 | 6:45 PM

Reserve your spot on the flow. Yoga app or at flowyogatyler.com under the classes tab.

Come for the glow.
Stay for the flow.
Leave glowing. ✨

📍We are located at 3528 S. Broadway in Tyler.

09/21/2026

As you go about your day today, notice the small ways you can practice peace.

In traffic.
At the restaurant.
With your family.
With your pets and the least among us.
And especially, within yourself.

Peace doesn’t always begin with the world around us. It begins within.

When we are at war with ourselves, that inner conflict has a way of spilling into our everyday lives. But there is a place inside each of us we can return to—a still, strong, quiet place. The place beneath the noise. Let that quiet voice guide you today.

Let peace begin there… and grow outward.

May peace reign in all our hearts. 🤍

09/18/2026

Do you ever wish you could fast-forward through the hard stuff?

The pile of laundry.
The Chaturanga.
The boring day.
The loss.
The diagnosis.

You think, “If I could just fast-forward through this part, I’d be okay. Maybe I can skip this somehow.”

But we know we can’t.

We can numb it. Avoid it. Distract ourselves from it. Keep moving so we don’t have to feel it. But eventually, what we avoid catches up with us.

Yoga teaches us to sit with it. Let it move through us.

We don’t have to be afraid to be quiet or still. We don’t have to constantly run from what we’re feeling.

Let it catch you.

And let it catch you here—in this studio, on your mat—where you can meet it with breath and compassion. Where you’re free to feel it, sit with it, and move through it.

Yoga is good for our physical health, yes. But some of its most valuable lessons have nothing to do with how flexible or toned our bodies become.

Sometimes the hardest seasons are teaching us.

The moments we desperately want to rush through are where the epiphanies are waiting.

Sitting in the unknown gives us tools we never would have learned any other way.

And sometimes, the thing we thought we needed to fast-forward through becomes the very thing that teaches us how to help someone else through theirs.

So maybe we don’t have to rush through every hard thing.

Maybe we can stay.

09/15/2026

Just a girl, her Dr Pepper, and a bottle-fed baby kitten.

Honestly, this is pretty much Nikki in her natural habitat. We just need to throw a yoga mat in the photo to make it perfectly accurate.

She loves her Dr Pepper. She loves her bottle babies. And apparently, she also has a habit of picking up random beach towels in parking lots.

A few days ago, Nikki was cleaning up a parking lot and came across a beach towel. She didn’t need it or have a plan for it. She just knew it was trash that needed to be picked up.

Just hours later, she came across an injured opossum. And guess what she remembered? The beach towel!

She was able to use it to safely scoop up the opossum and get it to a wildlife rescue vet.

We spend so much of our lives trying to prepare for what’s next. We make plans, schedules, lists, backup plans for our backup plans.

But sometimes life doesn’t tell you what you’re preparing for.

Sometimes you just pick up the towel. You do the good thing because it’s right in front of you. You follow the little nudge to help. And later, you realize you were being prepared for something you couldn’t possibly have seen coming.

So maybe that’s the lesson. We don’t have to know what’s coming to be ready for it.

Just keep showing up. Keep paying attention. Keep doing the little things that feel right.

And maybe keep a beach towel handy.

You never know what’s coming. 🤍

09/08/2026

Sometimes you walk into a room looking for yoga… and find so much more. 🤍

If you’re looking for community, connection, support, and a place where you truly feel like you belong, look no further than flow. Yoga.

flow. is made up of a beautifully diverse group of humans who cheer each other on, hold space for one another, and celebrate the little wins. You’ll notice it when you walk through the door that you’re not just seen and cared for by your instructors. You’re seen by the people practicing right beside you, too.

Who you surround yourself with matters.

The right people can encourage you when you doubt yourself. They can inspire you when you feel stuck. They can remind you of who you are when you’ve forgotten.

And sometimes… community looks like a room full of people folding towels together.

We hope you already have a community that makes you feel supported, seen, and celebrated.

But if you don’t, come find yours here.

Walk in. Say hi. Introduce yourself. Roll out your mat. You do not have to do life alone.

Meet me at flow.
You never know what could happen. Your new best friend could be waiting! ✨

Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 12pm

Telephone

+19032658205

Website

http://www.flowyogatyler.com/

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