Heart, Body, & Mind

09/05/2026

I often work with people who are healing after being in a controlling relationship. However, it seemed important to address those of you who are still in one. Because I know how confusing it is to love someone but to live everyday anxious, watching their moods, being careful not to disrupt anything, worrying about when the next blow up will be. Or the next cutting remark that makes you feel small. If this is you, read through the slides. See if you relate and seek support. Maybe you aren't ready to leave yet. That's okay. Leaving is scary. Whether you are in it currently, not sure you want out, ready to leave, or healing after the fact. Please. Find support. You deserve it. And you do not have to walk this path alone.

https://heartbodymind.life

09/03/2026

It's coming you guys! The Holiday Season. It's already September 3rd and if you are anything like me you are thinking "we just had Christmas! I'm not ready for this." Because for many the holidays aren't just joyful and fun. They often come with family obligations, navigating difficult conversations, interacting with a family member you would rather avoid, possibly some old bad memories, and lots, and lots, and lots of things to do. So what if? We start prepping now?

Work through any old bad memories, plan for the difficult conversations. Figure out what boundaries are important to you and how to set them. Create a self-care plan for any group activities that allows you to know your limits and meet your needs in every situation. We make game plans for the decorating, the food, the when and the where; what if you made one for your heart too? So that you feel safe, supported and confident as you go into the holiday season. Link for my website is below - I will walk you through it.

https://heartbodymind.life

08/26/2026

3 1/2 weeks until our last Transformational Breathwork of 2026. Transformational Breathwork is great for any area you feel stuck or where you need a release. Here is a few of the intentions I have set and worked through with breathwork in the past 2 years. All you have to do is set the intention and breathe. Your body and subconscious does the rest. Link for the event is below.

-releasing whatever was causing tension in my jaw
-getting rid of anything blocking me from receiving
-healing my relationship with the feminine
-healing my relationship with the masculine
-healing my relationship with money
-letting go of things keeping me from growing my business.
-release grief stuck in my body.

And here are a list of intentions I plan on doing breathwork for sometime in the future:

-releasing any embarrassment or humiliation stuck in my body from past events
-healing whatever causes perfectionism
-find the root of hypervigilence to others emotions and fawning
-to stop tying my worth to productivity.
-releasing any internalized sexism.

As you can see - the sky is the limit. So where do you want to see growth?

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

08/24/2026

For those of you who like to learn via podcasts; any conversation with Gabor Mate is worth the listen. He has been in the field a long time and always has great mental health insights and information.

Podcast Episode · The Diary Of A CEO with Steven Bartlett · November 7, 2022 · 1h 57m

08/15/2026

Only one more chance to go to Transformational Breathwork this year! September 20th at 3pm. I cannot tell you how much I rely on this practice for my own healing journey. If you saw my last post, breathwork helps me untie the knots from complex trauma, release emotions stuck in my body, or get insight into subconscious beliefs that are impacting my life. I do this practice a minimum of once per month. Often times it is 3-5 times per month. It is so restorative. I hope you will join us! Event link is in the comments.

08/06/2026

This idea has come up in conversations a few times recently so I thought I would share it here. Complex trauma is a bit of a different animal than a one off incident that was traumatic. It is long term, over years, and often coming at you from different areas of your life. Unraveling it is messy. And HARD. Because you will find these different facets knotted up and overlapping in your psyche in a way that makes it impossible to just work through the childhood sexual abuse because you will find it intertwined with purity culture and patriarchal conditioning. It makes things feel even more overwhelming when you realize it isn't just one piece but three tied together. AND. It can still be healed. Slowly. Untying one knot at a time. Feeling the emotions associated with that knot and releasing them from your body. Each area you work through provides a little more space. Where you can see better. Where you can breathe again. So don't give up. Keep gently and patiently unraveling the knots. Trust yourself. You've got this and I am here for you.

https://heartbodymind.life

07/06/2026

Breathwork is in a week! Come join us on July 12th, 2pm at 5620 Old Bullard Rd, Suite 121.

The purpose of breath work is to help you get unstuck, literally in any area of your life. You come in, set and intention and breathe. Letting the universe do the rest. What you will get is release, clarity, comfort, peace, revelation, the sky is the limit. Below are intentions and the corresponding results I have had personally. Hope to see you there!

Things I have set as intentions in the past:

1. Healing my feminine energy.
2. Healing my masculine energy.
3. Finding the emotional root to chronic infections.
4. Finding the root to my jaw tension.
5. Healing my relationship with money.
6. Releasing any blocks to getting new clients.

Results (corresponding to the numbers above.)

1. Healed memories from childhood when I needed nurturing but was not given it.
2. Healed memories from childhood when I needed protection and was not given it.
3. Healing from sexual trauma
4. Released rage at the world, patriarchy, and religious trauma.
5. Uncovered a memory in childhood where I learned that having money = lawsuits/attacks from others.
6. Released the fear of being seen and valued on a larger scale.

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

06/20/2026

Having fun today at Pride because everyone deserves a safe space to heal.

06/16/2026

Next Breathwork is on July 12th at 2pm. The event link is below but if you don't know about breath work here is what you need to know:

This form of breath work is to help you gain insight into subconscious patters and release trapped emotions from your body. It is GREAT if you are feeling stuck. All you have to do is set an intention and follow the breathing pattern. This will hyper oxygenate your body and bring things to the forefront. I use breath work in my personal healing journey very consistently and it makes a huge difference. Providing insights into things I had NO idea were affecting me on such a deep level. So come join us and move forward in your journey.

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

06/08/2026

I was speaking at a women's conference this past weekend and made this statement..... it's always the simple things that hit hardest and this one - got a reaction. So I thought I would share the reminder with all of you. Regardless of whether it is in your healing journey, parenting, business, just life! Mark your growth. Celebrate the areas you see you are improving. In mental health; if you notice you're triggered sooner? Good job! If you regulate faster - fantastic! You had a hard conversation? I am so proud of you! You spoke up for your needs, desires, or boundaries? Celebrate! Any area you see growth - celebrate it. I'm so proud of you!

https://heartbodymind.life