06/04/2026
June is also National PTSD Awareness Month
Post-Traumatic Stress Disorder can happen after experiencing or witnessing something scary, overwhelming, or unsafe, and it doesn’t always look the same for everyone, especially teens.
For young people, symptoms may show up as:
- Trouble sleeping or frequent nightmares
- Feeling on edge, irritable, or easily startled
- Avoiding places, people, or memories that feel “too much”
- Mood changes, numbness, or feeling disconnected
- Difficulty focusing at school or with daily routines
If you or someone you know is struggling, support is available, and healing is possible. Talking to a trusted adult, counselor, or mental health professional can be an important first step.
You don’t have to carry it alone!