Coach Sarina

Coach Sarina Before coaching, I was an Assistant Project Manager in what I thought was the career path for me.

Certified Health + Life Coach & Personal Trainer

Helping you transform mind & body to boost energy, get fit & live a healthy lifestyle enjoying what you love 🪷 Hi, I'm a Health Coach and Personal Trainer specializing in habit change, functional training and lifestyle transformation, helping busy people like you ditch diets and self-doubt to gain confidence and get fit, for life. With my own perso

nal experience as a former athlete, over 10 years in the gym space and now professional expertise of 6 years, I've helped a wide variety of people find motivation, stay consistent and get lasting results. I burnt out just 2 years in, realizing the best part of my day was making it to the gym and those closest to me were always asking about my wellness routine. I decided to pivot and take the leap into following my true passion, health and fitness. My mission is to help you unlock your potential by learning what you need to know to succeed, finding what works for YOU, as well as providing the right system, support and accountability to create and solidify change. Book a free Intro Call or Consultation today, limited spots are open online and in-person.

05/27/2026

There’s still time to join me online in June! Perfect your form, fine tune your nutrition, show up consistently, pick my brain and learn what you need to know to jumpstart your health and fitness. Don’t miss out!!!

05/19/2026
Every day I celebrate my clients wins along their journey, I must not forget to take a moment to celebrate me and mine. ...
05/13/2026

Every day I celebrate my clients wins along their journey, I must not forget to take a moment to celebrate me and mine. So, here’s a story:

Before becoming a coach, I was an Assistant Project Manager for GC’s in the construction industry. I wore a white hard hat, had a shiny benefit package and the corporate ladder to executive 6 figures was laid out.

My BS degree is in construction, I achieved a minor study in business, my (voke) high school diploma came with an OSHA 10 card, carpentry trade certificate, 1 year of “industry experience” and a co-op job. I thought I was really onto something.

So why would I want to completely quit and switch careers to coaching? Why wouldn’t I “just stick it out” for the 60k a year over the risks of entrepreneurship?

All I knew was an innate knowing deeeep in my soul pulling me to create something entirely new fusing my passions, natural talents and experiences. My entrepreneurial spirit was unleashed and hungry.

Interviewers looked at my construction soaked resume and said things like “all my trainers are life coaches, so what makes YOU so special?” or “I’ve been doing this 40 years, I can show you how to build MY way, the right way”

Saying my personality or journey did not cut it. My new hard earned certifications and knowledge didn’t mean much with little experience. I had to start from the bottom. More on that later

7 years in, my rookie season is over. I’ve built my clientele ground up 3 times and counting, some clients sticking with me over a year now. I’ve gathered testimonials, results, failures and lessons.

Veterans in fitness recognizing me as a good coach equipped with traits you just can’t teach. Friends and family seeing the vision now. Empowering them to get after their own gains or certifications too.

Clients losing fat, gaining muscle, dropping bad habits, learning and achieving their goals. My physique and abilities speaking for me…

Here’s to me, my perseverance, passion and drive. My absolute love and care for the people who trust me to coach them. My belief in myself and all the inner work I’ve done to get here. The future is bright💖

What wins are you celebrating?

Community and camaraderie is key
05/08/2026

Community and camaraderie is key

05/08/2026

The workouts you don’t feel like doing are often the ones that make you feel the best afterwards.

So get it done today 💪

If you need a place to start, comment JUMPSTART so I can hook you up with my 21-Day Summer Prep plan!

05/08/2026

Summer Ready Challenge Flash Sale

Early Bird Special
25% off when you sign up now thru 8/10 8pm EST

Get ready for summer with me in June! Now enrolling for a 4 week virtual challenge 👙🩳🏖️☀️$149 gets you 4+ weeks of custo...
05/05/2026

Get ready for summer with me in June! Now enrolling for a 4 week virtual challenge 👙🩳🏖️☀️

$149 gets you 4+ weeks of custom workout programs, support on nutrition, accountability, weekly group classes, community and exclusive deals to jumpstart your fitness routine in time for summer fun

This challenge will be online, all levels welcome. Starting on Monday June 1st, ending on Sunday June 28th. Virtual Group Ex Classes will be Wednesdays at 5:30 pm EST - 30 mins on Zoom

No equipment needed but optional and optimal to grab some bands, light weights and foam rollers before. I have some listed on my Amazon Gym Recs at the 🔗🌳

Reserve your spot today! Email or DM me for more info. Get 15% off if you sign up together with a friend 🤝🏽

Address

161-163 Westford Rd Unit D
Tyngsboro, MA
1879

Alerts

Be the first to know and let us send you an email when Coach Sarina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Sarina:

Share