Mindful_Vets

11/14/2020

1-800-273-8255

09/19/2020

There are no words for our great country’s loss tonight. Such a pioneer. Such an inspiration. Such a guiding light...

09/13/2020

09/04/2020

“Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought.” - - - Let the thoughts flow and fall to the rocks. Observing the cascade. Remembering you are watching the waterfall, you aren’t the waterfall.

08/27/2020

Loving Kindness Meditation is one of the most powerful types of meditation.

I love this version where you can input any negative emotion you may be feeling. For me, it makes it so much more powerful and meaningful as a tool to help move out of a difficult mental cycle.

The Practice:
Start out by getting yourself comfortable. You will repeat a series of phrases.
First towards yourself,
Then towards a loved one,
Then towards a neutral person,
Then towards someone you don’t like or are having a difficult time with,
Then towards ALL beings.

*May I Be Happy
*May I Be Healthy
*May I Be Free From Negative Emotions^
*May I Live With Ease

^Use any negative feeling... While more traditionally Suffering...
-Fear
-Pain
-Anxiety
-Anger.....
May feel more true to YOU at THIS moment in time.
❤ @ Virginia Beach, Virginia

07/13/2020