Neu-Level Therapy and Wellness

10/06/2026

I did get to post earlier but I want to thank the APDA and Morehouse School of Medicine for allowing me to speak at their Mental Health and Wellness Parkinson’s event. Anyone that knows me knows that I love to publicly speak. I have been doing it since 5th grade so it’s a love for me!

10/02/2026

https://youtu.be/sXqIiPxTRzw?is=trQDMovt7YCkzOXw

Listen in to the new podcast episode now up on YouTube and Apple Podcasts. Learn new information as it relates to my book “Mind Strong, Body Strong”.

What does it really mean to be healthy in midlife?In this episode...

09/18/2026

These past few weeks have been very busy for me. It has delayed sharing this post but I am excited to still share my happenings. From two book signings (one here at Neu-Level Therapy and Wellness and the other at Barnes and Noble - Newnan, GA) to another public speaking engagement at the Newnan Parkinson’s support group. In between that I recorded a new “Neurowellness Conversations” podcast episode with our beloved Gathline Etienne that you have to check out on the YouTube page (you won’t be disappointed)!!

What’s next you ask!! Well another speaking engagement tomorrow at Morehouse School of Medicine for the APDA. Stay tuned for those pics to come! Better yet, come and join me. I speak at 12:40pm and will be sharing on “The Movement- Mind Connection”!!

09/11/2026

Playing cards aren’t just fun—they’re great for your mental health, especially for seniors.

Try these simple tips:
1) Play regularly to boost memory and focus,
2) Use different games to challenge your brain, and
3) Play with friends or family to reduce feelings of isolation.

Ready to improve your mental wellness?

Book your free consultation today at Neu Level Therapy and Wellness and let’s get started!

https://neuleveltandw.com/contact

09/08/2026

Lifting weights after 60 can boost strength and mobility when done right. Here are 4 expert tips to keep your workouts safe and effective:
Start with lighter weights and focus on form.
Prioritize a proper warm-up to prepare muscles and joints.
Incorporate rest days to allow recovery and prevent injuries.
Work with a therapist or trainer familiar with neurological and orthopedic needs.

Ready to lift smarter?

Schedule your free consultation with Neu Level Therapy and Wellness today and get personalized guidance. Contact us here:
https://neuleveltandw.com/contact

09/06/2026

Stats to back up why the path of diagnosis to PT should be happening for everyone diagnosed with PD. Some doctors are good about it. If your MD isn’t then be your best advocate and request it for your self or your loved one!

08/31/2026

Boost your brain power with simple reading habits! Here are 5 easy tips for seniors to enhance mental agility:
1) Choose books that challenge you
2) Set daily reading goals
3) Discuss what you read with friends or family
4) Try different genres to keep your mind sharp
5) Take notes or summarize chapters to improve retention. Want personalized support for your neurological health?

Schedule a free consultation with Neu Level Therapy and Wellness today and start your brain boost journey. Visit our contact page to get started!

https://neuleveltandw.com/contact

08/24/2026

Helping seniors feel valued starts with simple contributions. Whether it’s sharing stories, helping with meal prep, or tending a small garden, every action counts.

At Neu Level Therapy and Wellness, we specialize in neurological and orthopedic care that supports seniors in staying active and engaged.

Ready to empower a loved one? Book your free consultation today at our contact page.

https://neuleveltandw.com/contact

08/19/2026

Come out to my clinic on August 29th, 2026 from 1-3 pm and get your copy of my book, “Mind Strong, Body Strong” personally signed by me. I am excited to see you then!!

08/18/2026

Keep moving and stay nourished this fall with simple kitchen tips for active seniors.

Stretch before cooking to stay flexible and use stirring motions to engage your upper body. These small steps support your neurological and orthopedic health.

Ready for personalized advice? Book your free consultation with Neu Level Therapy and Wellness today. Visit our contact page to learn more.

https://neuleveltandw.com/contact