Balanced Living by Amber

06/16/2026

Redmond’s salt has a new nanohydroxyapatite toothpaste out which is fluoride free! I’m loving it way more than the Earth Paste they have. If you’re interested in the toothpaste, electrolytes, bentonite clay, or salt, check out their website: https://glnk.io/oq72y/balancedlivingbyamber and use code: AMBER15 at checkout for 15% off any of their product! 🧂🌿

06/15/2026

Some tips to get the most healing out of your sun exposure this summer! Did you know this information about sunglasses, full spectrum light, and which parts of your body are exposed to the sun? ☀️

06/15/2026

Open Appointments:

UBLY LOCATION:

June 29th: 4:00pm
June 30th: 9:00-11:00am
July 1st: 4:00pm
July 6th: 10:00am and 4:00pm
July 8th: 10:00am and 4:00pm

HARBOR BEACH LOCATION:

July 2nd: 4:00pm and 5:00pm
July 7th: 4:00pm and 5:00pm

Message or text/call 989-315-1422 to claim!
If a time doesn’t work for you, get a hold of me and we can figure something out! Thanks ✨

06/14/2026

Food As Therapy Class this weekend! 🥬🥕🧅

It’s so important to understand how food affects the body. You are what you eat. Food is medicine. And if you’re chronically ill or off balance in general, it’s great to begin using food as part of your therapy or medicine, instead of ignoring such a large factor in our health such as nutrition.

There are many helpful supplements and therapies that you can do to help achieve health. However, missing this element can be crucial to your health in general. Some people may also not even be able to tolerate certain foods already due to the level of imbalance or disease in the body.

Let’s go back to the basics and learn how to use our food correctly & make eating and cooking enjoyable, yet also something that helps build and sustain us rather than deteriorate us as humans.

This weekend I was lucky enough to camp at Symbiosis Ranch & have class at the Embassey of Life Mastery with Dr. Baker, her mom, and some other chefs who specialize in food as therapy. It was a lovely, educational, and empowering weekend which resulted in aiding the healing process for me. We got to also juice wheat grass, make cashew milk, ferment some kimchi, prepare beneficial foods by blood type, and more. I am so grateful to be a part of this 💚

06/09/2026

Hello all! I have finally created a Google Business Profile. For all of my current clients and those who have seen such wonderful results from my services, please use this link to leave a review on my Google Profile. It helps show others the way to a healthier and more balanced body and way of life. If you feel called to do so you can click here to leave a review: https://g.page/r/CVUFXJLcae97EBM/review

Thank you so much for your support 🥰

Post a review to our profile on Google

06/04/2026

Movement is medicine. Breath is medicine. ✨

A lot of the time in the past 6 years I was stuck feeling very overwhelmed and in fight-or-flight mode. I had a hard time making time for movement and exercise due to all of the responsibilities, bodily changes, pregnancies, nursing journeys, work, house work, momming, schooling, etc.

Sometimes it is easy to either push something to the side and think because you’re doing these other things it’s not needed. Or make excuses due to being busy. Or be in such fight-or-flight that you literally cannot talk your own brain into believing you have time to add in these things.

Over time I have realized once my hormones have settled a bit that I really needed to work on my nervous system and healing the gut (which I bet 95% of people also could use work in this area). With this, I was able to calm my nervous system, lower my fight-or-flight response, and begin adding movement back in. Which in turn actually helps my nervous system even more because how better to calm the nervous system than movement, grounding, and breathing!?

Here I am doing a hip flexor stretch the other day on one of my first workouts since my last nursing journey. Now that I don’t have to pump I have no excuse but to make this time to add in some movement and continue the healing process. I may be working out by slinging kids around all day, but sometimes these other movements and time to yourself is a game changer.

What sort of things have you used as an excuse? How did you feel once you finally committed this time back to yourself? 💪🏻

06/04/2026

Looks like they’ve been doing more research on red-light therapy. It’s always nice to see the media catching up with some of these natural practices. I am proud to be able to offer this service to Huron County 🛑🔆

Check out my website for more details:
amberessenmacher.com

https://youtu.be/sMnOxWBbjfM

Shepherd University professor of research Dr. Ann Liebert joins ‘Mo...

06/02/2026

What is Craniosacral Therapy? 🧠🌀

This therapy uses a light touch to work with the cerebral spinal fluid and the body’s innate intelligence system. Watch the video to get the full picture 💙

06/01/2026

Wondering what muscle testing is? 💪🏻🌿

Here is a brief description. If you’re interested in learning more you can check out this blog post:

https://www.amberessenmacher.com/blog/what-is-muscle-testing

05/28/2026

If you have any health conditions or are wondering what my practice & standpoint is based on. Please watch this message. I felt called to share this perspective. 🌿🤍