Leela Flow Yoga Studio

Leela Flow Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leela Flow Yoga Studio, Yoga studio, 400 38th Street, Suite 405, Union City, NJ.

09/06/2026

Sound Bath Journey
Friday, September 11, 2026
7.30pm-9pm
With Angelica Rivera and Laura Casing
$44

Step away from the noise of daily life and immerse yourself in a deeply restorative sound bath designed to help you elevate your energy, quiet the mind, and reconnect with a sense of inner peace. This immersive sound bath journey offers an opportunity to slow down and simply be present.
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Through the soothing vibrations of sound and healing instruments, you’ll be guided into a deeply relaxed state where the body can soften, the mind can quiet, and the nervous system can reset.
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This experience is both restorative and grounding—a chance to release tension, cultivate calm, and create space for greater balance and well-being.
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No experience is needed. Simply come as you are, get comfortable, and allow the sound to guide you.

100 classes for Shohan! 🎉 (120+ at this point!)Consistency, discipline, and dedication — Shohan keeps showing up, and it...
09/05/2026

100 classes for Shohan! 🎉 (120+ at this point!)
Consistency, discipline, and dedication — Shohan keeps showing up, and it shows. 💜We’ve loved watching the changes, growth, and progress in his practice, and it’s truly inspiring for our entire studio community and crew.

100 down… and we have a feeling 300 might be coming sooner than we think! 😉🔥 Keep going — we’re cheering you on! 👏👏👏

09/05/2026

We make this choice every day. Which one is going to lead today?

50 classes for Miho! 🔥🔥🔥Quiet, strong, and incredibly consistent — Miho brings such a beautiful presence to our studio. ...
09/05/2026

50 classes for Miho! 🔥🔥🔥

Quiet, strong, and incredibly consistent — Miho brings such a beautiful presence to our studio. We admire her dedication to the practice and love seeing her on the mat more and more. 💜

Congratulations on 50 classes, Miho! So happy to have you as part of our Leela community — here’s to many more!

Our Labor Day Weekend Sale is HERE!Get back into your routine after summer and head into fall feeling strong, grounded &...
09/03/2026

Our Labor Day Weekend Sale is HERE!
Get back into your routine after summer and head into fall feeling strong, grounded & energized.
-Unlimited Month of Yoga & Pilates — $99
10-Class Pack — $199
20-Class Pack — $349
Yoga, Pilates, Sculpt, Yin, Sound & more — there’s something for every mood. 💜
Sale ends September 7!

🔗 Grab your special through the link in bio.

HudsonCountyNJ YogaAndPilates

September workshops! Mark your calendars and see our website for more details and to RVSP!
09/02/2026

September workshops! Mark your calendars and see our website for more details and to RVSP!

We often come to yoga thinking it’s about stretching, flexibility, or learning a new pose. And yes, physical aspect is p...
09/01/2026

We often come to yoga thinking it’s about stretching, flexibility, or learning a new pose. And yes, physical aspect is part of it — but such a small part.

The deeper practice is everything happening underneath.

It’s learning to stay with your breath when things get uncomfortable. Building strength without forcing. Finding balance. Becoming more aware of your body, your thoughts, your reactions. Learning when to push and when to soften.

And maybe most importantly — training the nervous system to move from reaction back into regulation.

That’s why yoga can feel so different from simply working out. We practice all of this on the mat, but eventually we start noticing it everywhere else.

08/21/2026

Full moon Sound Bath
Friday, August 28, 2026
7.30pm-9pm
With Angelica Rivera
$44
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Under the energy of the full moon, we gather for an evening of deep rest, reflection, and intention. This immersive sound bath journey is designed to help you release what no longer serves you and create space for clarity, alignment, and manifestation.
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The full moon is a powerful time to pause, take stock, and gently let go—old patterns, limiting beliefs, or emotional weight you’ve been carrying. Through the vibrations of crystal singing bowls and other healing instruments, you’ll be guided into a deeply relaxed state where the body can soften, the mind can quiet, and the nervous system can reset.
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This experience is both restorative and expansive—a moment to reconnect with yourself, your energy, and your vision.
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No experience is needed. Simply come as you are, get comfortable, and allow the sound to guide you.

🎉 100 Classes for Lillian!!!🎉We’re so proud to celebrate this incredible milestone with you! From flying past 50 classes...
08/09/2026

🎉 100 Classes for Lillian!!!🎉
We’re so proud to celebrate this incredible milestone with you! From flying past 50 classes to hitting the big 100 in 2026, your dedication and consistency have truly inspired all of us at the studio. You never shy away from a challenging class, and your energy on the mat is contagious.
Thank you for being such a beautiful part of our community. Here’s to 100 more classes this year! 💪🧘‍♀️
Congrats, Lillian — we love having you here! 🙌

1:1 Reiki SessionSunday, August 16, 2026Between 12.30-4pm (45 min - 1:1 appointment)With Laura Casing$150 Reiki is a gen...
08/08/2026

1:1 Reiki Session
Sunday, August 16, 2026
Between 12.30-4pm (45 min - 1:1 appointment)
With Laura Casing
$150
Reiki is a gentle Japanese energy healing practice that supports deep relaxation, nervous system regulation, and energetic balance. In a private 1:1 session, you’ll receive individualized attention tailored to your specific needs and intentions.
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During the session, the practitioner uses gentle, intentional hand placements at key energy centers of the body to support the body’s natural ability to restore and rebalance. Many clients experience a sense of calm, clarity, emotional release, or subtle energetic shifts.
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Reiki is a non-invasive practice that works beautifully alongside other wellness modalities. Each session offers a quiet, supportive space to slow down, reset, and reconnect with yourself in a grounded and nurturing way.

Address

400 38th Street, Suite 405
Union City, NJ
07087

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