Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

06/12/2026

Athletes
Banded cambered bar
Fingals Fingers
Belt squat
Push aways
Viking press
Curls
Close grip bench
Trap bar
Front Squat
Push away
265 pull from Rory

Most kids will never appreciate the sacrifices that went into creating better for them. Not from their parents, and not ...
06/12/2026

Most kids will never appreciate the sacrifices that went into creating better for them. Not from their parents, and not from me. They'll never truly know what was given up to create moments like this.

And that's okay.

Because moments like this make it worth it.

06/12/2026

Rehearsal vs Adaptation

The first drill looked like volleyball because it was. We were rehearsing a volleyball position and teaching her to receive force in an athletic stance.

The second drill looked nothing like volleyball. It was building elasticity, stiffness, coordination, and reactive strength.

My training draws from powerlifting, strongman, basketball, wrestling, boxing, running, volleyball, football, baseball, softball, and swimming so there will be times it looks nothing like "your sport" but that's why we seek to do both rehearse specific and create overall adaptation.

06/12/2026

Football

06/11/2026

I've watched teams with every advantage fall short, and teams with no business succeeding exceed every expectation.

The difference is almost never talent.

It's work.

06/10/2026

Very exciting for Corry

06/09/2026

Coordination plyos: Bulgarian Jumps
Reactive plyos: 3 hurdle jump
Pull ups: football
Front Squat (Transformer bar): college football.
Beginning phases of Clean and Press movement: general performance foundation.

06/09/2026

One thing most athletes and coaches skip is proper technique. Kids get too far being allowed to do their own thing when there is a better or right way to do it and they simply were never made to fix it.

I have an athlete on a nationally ranked team whose coach requires every attempt to be recorded and reviewed. They aren't just letting athletes do things however they want. They're constantly cleaning up mechanics because better mechanics create better results.

Record your shots, swings, throws, drills, or whatever skill you're working on. Watch it back and make corrections.

Lifting has been doing this for years. More sports should, too.

06/09/2026

We are creating moments these kids may never fully appreciate.

They likely won't remember every workout or tie their success back to them, but greatness is being built nonetheless.

Not all athletes appreciate the edge they are being given, but then again, not all athletes are meant to be great either.

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