Inspire Nutritions

Inspire Nutritions Nutrition and Sports Counseling, Health and Wellness Coaching and Community Nutrition Programs Nutrition Counseling and Health Coaching

06/19/2026

Teaching Our Children Not to Criticize Food

One of the beautiful manners of our beloved Prophet ﷺ was that he never criticized food.

Abu Hurairah (RA) narrated:

“The Prophet ﷺ never criticized any food. If he liked it, he ate it, and if he disliked it, he left it.” (Sahih al-Bukhari 5409)

There is also a narration where the Prophet ﷺ was offered roasted lizard. Although he chose not to eat it, he did not criticize it or forbid others from eating it. (Sunan Abi Dawud 3795)

SubhanAllah, what a powerful lesson for us and our children.

In a world where it’s easy to say:
❌ “That’s disgusting.”
❌ “Eww, I don’t like that.”
❌ “How can people eat this?”

We can choose our words carefully.

Instead of criticizing, we can teach our children to say:
➡️ No thank you.
➡️ It’s not my favorite.
➡️ I’m not hungry right now.

Food is a blessing from Allah, and every culture has foods that reflect its history, traditions, and values. Teaching children to respect different foods helps nurture gratitude, good manners, and respect for others.

May Allah help us revive the beautiful etiquette of the Prophet ﷺ at our dining tables. Ameen.

06/16/2026

15 grams protein in each serving of this Creamy Egg & Cucumber Salad with Sunnah ingredients!

If you know me, you know eggs have never been an easy choice for me. 😅 I’ve always struggled to find ways to include them in my diet without feeling like I’m forcing myself to eat them.

But this recipe? It completely changed the game. The creamy dressing, the crunch from the cucumber, and the subtle sweetness from the honey hide the eggy taste so well that you’ll find yourself going back for another bite… and then another! 🤭
And Bonus: it includes a few ingredients inspired by the Sunnah, making it a nourishing option for both body and soul.

Recipe-

Ingredients

* 1-2 boiled eggs, chopped
* ½ cucumber, diced
* 1 tbsp mayonnaise
* 3 tbsp plain yogurt (can use regular or Greek yogurt for higher protein content)
* 1 tbsp milk
* 1 tsp honey
* Pinch of salt and black pepper (optional)
* 1 tsp Chili oil

Method

1. Boil and chop the eggs.
2. Slice the cucumber into small pieces.
3. In a bowl, whisk together the mayonnaise, yogurt, milk, and honey until smooth.
4. Add the chopped eggs and mash well. Add sliced cucumber.
5. Season with a pinch of salt and pepper if desired.
6. Add chilli oil. Mix gently and serve chilled.

Sunnah Ingredients Featured
🍯 Honey - Healing food mentioned both jn Quran and Hadith
🥛 Milk is mentioned in the Quran as a pure and nourishing drink

🥒 Cucumber – Mentioned alongside dates in a narration where the Prophet ﷺ would eat fresh dates with cucumber

Let me know in the comments if you have tried this and like it! Don’t forget to save and share this recipe!

06/03/2026

How to elevate a store bought Salad kit?!

Add in some fresh fruits like strawberries, mangoes and mint and here’s the secret tip - add in your own dressing! This just elevates it to a whole new level and this salad dressing is my favorite!

Salad dressing recipe-

Honey- 2 tbsp
Balsamic vinegar- 2 tbsp
Extra virgin olive oil- 2 tbsp
Lemon juice - 1/2 lemon
Garlic cloves-2
Salt and pepper to taste.

Let me know in the comments if you would like the recipe for Dahi Baingan as well!

06/02/2026

The original Talbinah was just Barley flour and water cooked together and the milky white consistency is why it’s called Talbinah.

Linguistically, the word Talbinah (التلبينة) is derived from the Arabic root L-B-N (ل ب ن), which is the same root used for Laban (لبن), meaning milk or yogurt.The name refers to the dish’s physical appearance and consistency.

Although yes, you can definitely cook Talbinah in Milk as well to use it as a breakfast porridge or drink, you can also make it in water to pour over Thareed or other savory dishes.

Insha Allah let us revive the Sunnah of using Talbinah regularly in our daily lives.

If you would like a quicker way of making Talbinah as your breakfast drink- comment Breakfast Talbinah so I can notify you when the recipe is posted Insha Allah!

Save and share with your family and friends Insha Allah.

To get maximum Sawab- of a Complete Hajj“Whoever prays Fajr in congregation, then sits remembering Allah until the sun r...
05/26/2026

To get maximum Sawab- of a Complete Hajj

“Whoever prays Fajr in congregation, then sits remembering Allah until the sun rises, then prays two rak‘ahs, will have a reward like that of Hajj and ‘Umrah.”

He ﷺ said: “Complete, complete, complete.”

— Jami` at-Tirmidhi Hadith 586

05/22/2026

Narrated `Aisha RA:

that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbina would be poured on it. `Aisha would say (to the women),”Eat of it, for I heard Allah’s Messenger (ﷺ) saying, ‘The Talbina soothes the heart of the patient and relieves him from some of his sadness.’ “

What a Beautiful Hadith. During this time of immense sadness- Nutrition was still given importance by Prophet Muhammad ﷺ

What Is Talbinah?

Talbinah comes from the Arabic word “laban” (milk) because of its soft, milky appearance.

Traditionally it is made from:

* barley flour or ground barley
* milk or water
* sometimes honey

Modern Nutrition Perspective- Research has found that Barley naturally contains:

* Amino Acid Tryptophan
*beta-glucan fiber
* selenium and magnesium
* slow-digesting carbohydrates

These may help:

* produce neurotransmitters like serotonin and dopamine, which influence mood, emotional well-being, sleep, and focus.
* support gut health and microbiome
* promote fullness
* provide comforting warmth during stress or illness

Revive this soon Sunnah - the next time you visit someone who is sick or lost a loved one- make some Talbinah for them and gain the rewards of reviving a Sunnah Insha Allah.

Let me know in the comments what recipes you want!

This Dhul Hijjah, you are sitting in your house and yet can get the reward of a complete Hajj. How?And did you know that...
05/21/2026

This Dhul Hijjah, you are sitting in your house and yet can get the reward of a complete Hajj. How?

And did you know that your joints also owe charity every morning and you can fulfill that too by this same prayer?

✨ The Forgotten Treasure of the Morning: Ishrāq / Chāsht (Duha) Prayer ✨

The Prophet ﷺ said:

“Whoever prays Fajr in congregation, then sits remembering Allah until the sun rises, then prays two rak‘ahs, will have a reward like that of Hajj and ‘Umrah.”
He ﷺ said: “Complete, complete, complete.”

— Jami` at-Tirmidhi Hadith 586

❤️Abu Dharr reported Allah’s Apostle (ﷺ) as saying:♥️
In the morning charity is due from every bone in the body of every one of you. Every utterance of Allah’s glorification is an act of charity. Every utterance of praise of Him is an act of charity, every utterance of profession of His Oneness is an act of charity, every utterance of profession of His Greatness is an act of charity, enjoining good is an act of charity, forbidding what is distreputable is an act of charity, and two rak’ahs which one prays in the forenoon will suffice.

Sahih Muslim Hadith 720

The Prophet ﷺ said:

“None is diligent in observing the Duha prayer except one who constantly turns to Allah in repentance.”

— Sunan Ibn Majah Hadith 1382

Duha is not just a prayer.
It is a sign of a heart returning to Allah again and again.

Share this with your family and friends and follow it regularly to Insha Allah to get the reward and Sadaqa Jaariyah.

May Allah accept all our Ibadah .. Aameen ya Rabb 🤲

05/11/2026

The Ultimate Breakfast or Post Workout Nourishing Smoothie

A simple smoothie packed with protein, fiber, healthy fats, and ingredients that truly nourish your body from the inside out!

🍌 Banana — natural energy + potassium for muscle and heart health
🍓 Strawberries — rich in vitamin C and antioxidants for glowing skin and immunity
🥕 Carrots — loaded with beta carotene to support eye health and skin
🌱 Chia seeds — fiber for digestion and gut health
🌱 Flax seeds — omega-3 fats for heart and brain support
🌱 H**p seeds — complete plant protein with all essential amino acids
✨ Collagen powder — supports skin, joints, hair, and nails
🥜 Peanut butter — healthy fats + protein to keep you satisfied
🥛 Milk — Whole milk for calcium, Vitamin D, healthy fats and protein for strong bones and muscles

Approx Nutrition:
Protein: ~16–18g
Fiber: ~9–10g
Calories: ~280–320

Balanced. Nourishing. Easy. And SO delicious! Allhumdullilah!

Save this for your next busy morning or post-workout smoothie!

After more than a year of dedicated and intensive work, I’m proud to share that the Nutrition team at Alameda County Com...
01/27/2026

After more than a year of dedicated and intensive work, I’m proud to share that the Nutrition team at Alameda County Community Food Bank has released our first-ever cookbook:
Around the World in Alameda County: Cultural Foodways and Recipes from Latin/Hispanic, Black/African American, and Asian Communities.

This cookbook was created in direct response to community feedback requesting more culturally relevant recipes and resources. Many of the foods distributed by the Food Bank are culturally specific ingredients that may be unfamiliar to people outside those communities. To address this gap, we curated recipes that show how these ingredients are traditionally prepared across different cultures—honoring foodways while making these foods more accessible and usable for everyone.

This project reflects our commitment to cultural respect, nutrition equity, and empowering communities with practical, meaningful resources.

Alameda County Community Food Bank

After more than a year of dedicated and intensive work, I’m proud to share that the Nutrition team at Alameda County Com...
01/27/2026

After more than a year of dedicated and intensive work, I’m proud to share that the Nutrition team at Alameda County Community Food Bank has released our first-ever cookbook:
Around the World in Alameda County: Cultural Foodways and Recipes from Latin/Hispanic, Black/African American, and Asian Communities.

This cookbook was created in direct response to community feedback requesting more culturally relevant recipes and resources. Many of the foods distributed by the Food Bank are culturally specific ingredients that may be unfamiliar to people outside those communities. To address this gap, we curated recipes that show how these ingredients are traditionally prepared across different cultures—honoring foodways while making these foods more accessible and usable for everyone.

This project reflects our commitment to cultural respect, nutrition equity, and empowering communities with practical, meaningful resources.

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