GeriHab Physical Therapy & Wellness - Union City

GeriHab Physical Therapy & Wellness - Union City Pain, stiffness, or fear after injury or surgery can be confusing. We help adults 55+ get strong again — safely and confidently.

08/26/2026

Feeling rushed? Your usual speed might be a little too fast. It's okay to slow down and practice at a pace that feels right for you. Listen to your body and find your rhythm.

08/25/2026

Learn how to approach exercise sessions by focusing on your individual pace and using modifications to enhance flexibility. We'll then move into push-ups, ensuring everyone can participate effectively.

08/25/2026

Ready to move? Join us for a full-body workout guided step-by-step. We'll start with a quick check-in and then dive into a powerful set of exercises designed to make you feel amazing. Let's get stronger, together.

08/25/2026

Unlock your potential by focusing on relaxation and pacing during practice. Efficient movement isn't about force, it's about flow and smart energy use. Learn to move with ease and achieve more.

08/25/2026

New to meditation? This short session is designed for you. Discover how just a few minutes can bring calm and clarity to your day. Find your stillness.

08/25/2026

Your beginner's practice session is complete. Finish strong with this quick stretching routine designed to release tension and improve recovery.

08/25/2026

Unlock your potential with perfect push-up technique. This guide focuses on building foundational strength and performing exercises that match your current ability. Perfect your form, prevent injury, and see real progress.

08/25/2026

Listen to your body during every session. The most important thing is to exercise at a pace that feels right for you. Progress happens when you respect your own limits.

08/25/2026

Discover how focusing on nasal breathing during your workouts can profoundly calm your nervous system. It's a simple yet powerful technique to enhance your exercise experience and overall well-being.

Address

1313 W Reelfoot Avenue Suite C
Union City, TN
38261

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 12pm
Friday 9am - 4pm

Telephone

+17315991026

Website

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