Upbeat Wellness - John Stolfe

07/14/2026

Come join us Creative Edge Art Gallery in Twin Lakes this Friday! Can’t think of a more relaxing way to kick off the weekend! Details below in the comments ⬇️

07/14/2026

06/14/2026

“Picking up a musical instrument in your 70s may help keep your memory sharp and your brain healthier for years to come.”

Read on and learn more…

Learning a musical instrument later in life may help keep the brain younger for longer. In a four-year study, older adults who continued practicing maintained their memory performance and showed less age-related brain shrinkage than those who quit. The benefits were especially noticeable in brain re...

04/24/2026

Don't forget tonight's drum circle event!
$25 walk-in price, all welcome

04/23/2026

Two unique events to celebrate you.
More information at www.moovpilatesandyoga.com

04/22/2026

At UPBEAT Wellness, we offer three unique sound‑based experiences — Sound Journeys (aka Sound Healing), Vibroacoustic Therapy, and Facilitated Interactive Drumming — but they all share the same powerful impact on your wellbeing.

No matter which experience someone chooses, these three benefits consistently rise to the surface:

1. Nervous System Regulation
Whether through soothing tones, low‑frequency vibration, or steady rhythm, each modality helps the body shift out of stress and into balance. People often feel calmer, clearer, and more grounded within minutes.

2. Emotional Release & Mental Clarity
Sound and vibration move energy in ways that talking alone can’t. Participants frequently leave feeling lighter, more centered, and better able to navigate whatever life is bringing their way.

3. Connection — to Self, Body, or Community
Sound Healing reconnects you inward.
Vibroacoustic Therapy reconnects you to your body.
Drumming reconnects you to others.
Each experience strengthens a sense of belonging — something we all need more of.

If you’re looking for a way to relax, release, and reconnect, I’d love to welcome you into one of our upcoming sessions.

UPBEAT Wellness
Where rhythm, vibration, and sound support your whole being.

John Stolfe
(262) 949-4920
[email protected]

04/11/2026

Exciting Announcement!!!

Don't miss out on our NEW classes at Creative Edge Art Gallery a collaboration with John Stolfe, the founder Upbeat & Stolfe Percussion Studio celebrating the art of sound and rhythm! Our first events are coming up will be a restorative Sound Journey on Friday April 17th and a Drum Circle on Friday April 24th!

Sign up for a single session or get yourself a package and come when you like! Visit our website at www.creativeedgeartgallery.com to register. $20 for a session when you register in advance. Walk-ins welcome! ($25 cash)

04/10/2026

Love this from inHarmony Interactive!

“If ‘vibroacoustic’ sounds a little out there, you’re not the only one.

In plain English: it’s sound and gentle vibration designed to create a calming sensory experience. Nothing mystical, nothing dramatic - just a more approachable way to support moments of rest and regulation.”

This is the technology we use in our sound wellness studio, and it is AMAZING! I use it as well…several times a week and I am so grateful for the opportunity!

I would love for you to experience this firsthand. Your body and mind will thank you!

Reach out to me via DM or text/phone/email with questions or to set up a session. My contact details are below. I can’t wait for you to experience all that this Vibroacoustic experience offers!

John Stolfe
262-949-4920
[email protected]

04/01/2026

Attention Antioch seniors! We are heading your way! Can’t wait to drum with you all! Be sure to sign up to reserve your spot. See you on April 10th!

There's still time to sign up for the Drum Circle next week. It's so much fun...give it a try!