Dines Orthopedic Surgery & Sports Medicine

Dines Orthopedic Surgery & Sports Medicine David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

08/19/2026

After 10,000+ tendon and ligament repairs, Dr. Dines walks into every operating room with deep confidence. But here's what he tells his patients: the surgery only fixes half the problem. The other half is rehab. And it depends entirely on the patient.

That's why he spends so much time on education and setting clear expectations — telling patients exactly what they should feel at six weeks, three months, six months. Things like sleeping better around the six-week mark, or feeling around 70% normal at three months. As patients hit those milestones one by one, something powerful happens: they start to trust the process. And that belief is what carries them all the way to a full recovery.

https://dinesorthopedics.com/orthopedic-services/

Tendon injuries are common in both athletes and active individuals, often developing from repetitive use, sudden movemen...
08/11/2026

Tendon injuries are common in both athletes and active individuals, often developing from repetitive use, sudden movements, or the ongoing stress placed on the body during sports and daily activity. While they may start as mild discomfort, these injuries can progress if not addressed early, making timely care key to staying active and avoiding longer-term setbacks. Taking the right steps early on can support recovery and keep you moving with confidence:

• Rest and avoid activities that worsen symptoms
• Focus on targeted rehabilitation and strengthening
• Seek a professional evaluation to guide recovery

With the right approach and support, most tendon injuries can be managed effectively. Our team at Dines Orthopedics is here to help you recover safely and return to the activities you enjoy.

https://dinesorthopedics.com/contact/

08/03/2026

More than a decade as a team doctor for the New York Mets. Years caring for the New York Rangers. Experiences like that shape the way Dr. Dines approaches every patient.

He explains that every sport has its own injury profile. Baseball is a game of repetition—more than 160 games a season means overuse injuries are often the biggest challenge. Hockey is the opposite. As he puts it, it's "a car accident every night," with high-speed collisions leading to acute, high-impact injuries.

Working alongside elite athletes, trainers, and physical therapists has helped Dr. Dines develop specialized treatment algorithms tailored to the unique demands of each sport. But that expertise isn't reserved for professionals. He brings the same approach to every patient—whether you're trying to get back to Sunday softball, return to the gym, or simply keep up with your kids.

https://dinesorthopedics.com

Love walking on the beach this time of year? The fresh air, the sound of the waves, and the feel of the sand under your ...
07/29/2026

Love walking on the beach this time of year? The fresh air, the sound of the waves, and the feel of the sand under your feet can be hard to beat. But if your knees feel unstable, wobbly, or achy on uneven sand, don't write it off as just part of getting older or being overactive. Soft, shifting surfaces challenge your knee stability in ways flat ground doesn't, forcing the muscles, ligaments, and joints to work harder with every step. Because of that, a beach walk can sometimes uncover underlying issues that aren't as noticeable during everyday activities. Paying attention to those warning signs now can help prevent bigger problems later. Understanding what's behind that instability is the first step toward feeling stronger, more confident, and steady on your feet again.

https://dinesorthopedics.com/knee/

07/20/2026

Most patients walk into shoulder surgery terrified. They've heard the stories — six to twelve months of "terrible" recovery, miserable nights, regret. Dr. Dines hears it all the time. And here's what he tells them: those fears are almost always blown out of proportion. Yes, the first six to eight weeks can be annoying — sleep is the biggest hurdle. But most patients were already struggling to sleep before surgery because of the pain. So the post-op discomfort isn't really a step backward from where they started. What is the most common feedback he hears after recovery? "I wish I had done this sooner."

https://dinesorthopedics.com/shoulder/

Pickleball is booming — and so are shoulder injuries. 🎾Fast serves and repetitive swings can take a toll, especially if ...
07/15/2026

Pickleball is booming — and so are shoulder injuries. 🎾

Fast serves and repetitive swings can take a toll, especially if you're playing more often or pushing through discomfort.

Watch for these warning signs:
• Pain during or after play
• Weakness when lifting your arm
• Clicking or popping
• Stiffness that doesn't improve with rest

Don't brush it off as “just soreness.” Early care can prevent bigger issues and get you back on the court faster.

Dines Orthopedics provides expert shoulder care across Long Island and NYC — so you can keep playing strong.

https://dinesorthopedics.com/shoulder/

07/06/2026

In the vast majority of cases, Dr. Dines begins by focusing on conservative management strategies before considering surgery.

This approach typically includes:
💊 Anti-inflammatory medications
🏋️ Physical therapy
💉 Injections

These treatments are tailored to the specific injury. The team personalizes care by selecting appropriate injections, identifying effective medications, and referring patients to physical therapists who specialize in the patient’s condition.

Surgery isn't always necessary—in many cases, it’s only considered after non-surgical options have been fully explored.

https://dinesorthopedics.com/orthopedic-services/

Summer travel season is here — and with it comes one of the most common yet overlooked causes of shoulder strain: liftin...
06/29/2026

Summer travel season is here — and with it comes one of the most common yet overlooked causes of shoulder strain: lifting luggage into overhead compartments. This motion places the shoulder in an elevated and externally rotated position, increasing stress on the rotator cuff, tendons, and stabilizing muscles that support the joint. Repetitive lifting, heavy bags, or awkward angles can further increase the risk of irritation or injury, particularly for individuals with pre-existing shoulder conditions such as rotator cuff disease, impingement, or instability. Being mindful of lifting mechanics, reducing bag weight when possible, and asking for assistance can help minimize unnecessary strain and support shoulder health while traveling.

https://dinesorthopedics.com/shoulder/

06/19/2026

Soreness or pain? Knowing the difference matters more than you think.
A little soreness after a tough workout or game is normal — it usually fades after a day or two of rest, and you're back at it. Pain is different. It lingers, limits what you can do, and often has you reaching for medication just to get through the day.
The line between the two isn't always obvious, which is exactly why patients call Dr. Dines. If soreness is starting to feel like something more, it's worth getting an expert opinion before pushing through makes it worse.

https://dinesorthopedics.com/contact/

Feedback like this is what drives everything we do. Knowing our patients feel heard, informed, and confident in their ca...
06/10/2026

Feedback like this is what drives everything we do. Knowing our patients feel heard, informed, and confident in their care means the world to our team. Thank you for trusting us with your health — we're honored to be part of your journey. 💙

https://dinesorthopedics.com/

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 9am - 3pm

Telephone

+15164821037

Website

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