Penn State Extension Food & Health

09/12/2026

Are you celebrating National Peanut Day tomorrow and looking for a fun recipe that features peanuts? 🥜

Give these peanut butter and jelly bars a try. Bonus - you can use some homemade jam or jelly if you have some!

https://extension.psu.edu/what-should-i-do-with-all-my-home-canned-food

09/10/2026

🍔✨ Looking for a new way to enjoy burger night?

These Black Bean Burgers are hearty, flavorful, and easy to make at home. Dress them up with your favorite toppings, serve alongside fresh veggies or a side salad, and enjoy a satisfying meal the whole family can get behind.

Get the recipe at the link in our bio, and head to your local market to pick up all the ingredients!

What's your go-to burger topping? Let us know in the comments! 👇

09/09/2026

Mental Wellness Matters! 💚

Taking care of your mental health is just as important as caring for your physical health. Small steps like managing stress, staying connected, and practicing self-care can help improve overall well-being.

Learn more about mental wellness resources from Penn State Extension:
🔗 https://extension.psu.edu/mental-wellness

09/04/2026

🥗Lettuce Celebrate Labor Day with a fresh twist on your cookout favorites!

These Chicken and Herb Burgers with Honey Mustard Dip are packed with flavor and perfect for gathering with family and friends as we honor the hardworking people who help strengthen our communities. Whether you're grilling in the backyard or enjoying a relaxing holiday meal, this recipe is sure to be a crowd-pleaser. 🍔

Get the recipe here: 👉 https://extension.psu.edu/chicken-and-herb-burgers-with-honey-mustard-dip-recipe

Wishing everyone a safe, fun, and delicious Labor Day weekend!

A chicken burger full of flavor, and a delicious homemade dip.

09/01/2026

🌙 Healthy Aging Month: Don't Sleep on Good Health! 🌙

Did you know that quality sleep is just as important as healthy eating and physical activity as we age? Many older adults experience changes in their sleep patterns, but getting 7 to 8 hours of sleep can help support physical health, mental well-being, memory, mood, and daily functioning.

Simple habits like staying physically active, managing stress, and practicing good sleep hygiene can make a big difference in how well you rest and feel each day.

This Healthy Aging Month, learn more about the connection between aging and sleep: 👉 https://extension.psu.edu/aging-and-sleep-what-you-need-to-know

08/28/2026

Recipe drop! Here is another delicious way to enjoy those green beans.

https://extension.psu.edu/balsamic-roasted-green-beans-with-shallots-and-parmesan-recipe

08/27/2026

Love collaborating with other teams and our community partners!

08/27/2026

🦴 Stay strong, active, and independent!

Join Build Your Bones, a 7-week webinar series designed to help adults prevent and manage osteoporosis. Learn about bone-healthy nutrition, exercise, fall prevention, and strategies for maintaining independence from Penn State Extension experts.

Learn more: https://extension.psu.edu/build-your-bones-webinar