The Whole Human Project

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The Whole Human Project Health coaching nd personal training for every body at every size.

We believe in intuitive eating, movement that isn't painful, and we believe our clients know what is best for them.

I spent last weekend attending the Women's Takeover at Bryce Bike Park with some awesome ladies and the very talented Ka...
31/07/2024

I spent last weekend attending the Women's Takeover at Bryce Bike Park with some awesome ladies and the very talented Kate Strom of Radical Custom Cycling Apparel. The last few years have been a bit of a struggle to return to riding in a way that feels confident, strong, and fun. I am getting there, day by day. Taking time to energize myself in our women's mtb community has been a key to staying encouraged and happy in this space. Thans to everyone who planned this event and all the ladies who turned up to support one another. Community is powerful and we are each responsible for showing up to build the one we want. Enjoy this video and experinece a little bit of the joy of playing bikes!



Short recap of the this past weekend. Wow what an event! We are very fortunate to have such passionate women in the mountain bike community ...

We all need to grab food on the fly on occasion. Your local Mediterranean restaurant is one of your healthiest and tasti...
14/05/2022

We all need to grab food on the fly on occasion. Your local Mediterranean restaurant is one of your healthiest and tastiest bets!

This is me. I am a Whole Human. Why a sh*tty picture of me hanging on a squat rack in a gym on a Saturday night? Because...
21/03/2022

This is me. I am a Whole Human. Why a sh*tty picture of me hanging on a squat rack in a gym on a Saturday night? Because, like you, I am just doing my best (more often than not but some days I am not doing my best for sure). Any way. I see you. Health coaching is a journey. It's about finding tools that work for you in good times and bad. Your health can't be found in a an exercise program or diet claiming to be based on your body type, blood type, metabolic type, or zodiac sign. Your health is based on your capacity to understand your needs, take small actions on a consistent basis, and rid yourself of beliefs that don't serve you. Are you ready for your health revolution?

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KY

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+15027099210

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