Kineticfit365

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Kineticfit365 I provide 1-on-1 or small group (in-person or virtual) personal training services, along with health and nutrition coaching.

Toy Story 5! Great way to spend a Father's Day afternoon with my dude.
21/06/2026

Toy Story 5! Great way to spend a Father's Day afternoon with my dude.

Roll Logs!!
25/05/2026

Roll Logs!!

Kaiden T. 2nd grade. Your spirit, heart, and sense of humor are more incredible than words can express. You are an amazi...
20/08/2025

Kaiden T. 2nd grade. Your spirit, heart, and sense of humor are more incredible than words can express. You are an amazing little human, and I'm so proud of the person you are and are becoming every day. I love you, buddy.

And... humid. Got a little sweat goin'.
21/06/2025

And... humid. Got a little sweat goin'.

Happy Birthday, Kaiden T!The amount of love and joy you bring to this world can't be expressed in words. I still don't k...
24/04/2025

Happy Birthday, Kaiden T!

The amount of love and joy you bring to this world can't be expressed in words.

I still don't know how you're already seven, but I love you with my heart and soul. I'm so very happy and proud to be your dad.

Have a great day, buddy! 🎂🎉💙

07/10/2024
It's not complicated.We need protein. Animal sources should be local, organic, grass-fed, cage-free, humanely raised... ...
12/09/2024

It's not complicated.

We need protein. Animal sources should be local, organic, grass-fed, cage-free, humanely raised... you get it. Look for as many of these adjectives as possible when you buy.

We need carbs. Yes... vegetables are carbs. Eat as many different colors as you can as often as you can. Throw in some sweet potatoes and fruits, and you're going to be fine. NOTE: Wash all of your f'ng produce!!

We need fat. It's brain food, and it's an alternative fuel source for activity. 25% of your overall calories is a nice baseline for most goals.

This meal has all of the above.

Also... this meal is 99% organic and cost me about $6.50. If you have access to quality sourced food (it's an absolute joke that not everyone does... but it's the unfortunate reality), find a way to get it. Your health LITERALLY depends on it!

And, please, please... drink more water.

Eat real food.
Lift heavy s**t.
Get outside.
Hydrate.
Recover.
Live longer.

Kaiden Timothy. You are smart, funny, caring, and resilient. You bring so much joy to everyone around you. I'm so very h...
21/08/2024

Kaiden Timothy.
You are smart, funny, caring, and resilient. You bring so much joy to everyone around you. I'm so very happy and proud to be your dad. Here's to your first day as a first grader. Have so much fun this year!
I love you, buddy.

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