Navigating a Stressful World

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Navigating a Stressful World Navigating a Stressful World is a self-paced program for combating anxiety using CBT methods We know it's hard, and you don't have to do it alone.
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This online course is packed full of information, strategies and techniques to help you get started with combating your anxious thoughts with Cognitive Behavioral Therapy. This course is designed not to replace therapy, but to give you the tools to reduce your anxiety on your own. If you are already going to therapy, these techniques will support your therapeutic work. You can even share your worksheets with your therapist. Navigating a Stressful World: CBT for Anxiety has been designed with people like you in mind: people motivated to make changes, and who want to get started NOW. We developed a series of short videos and worksheets to introduce you to the concepts and guide you through using these techniques in your own life, for real change. For more information take a look at our featured video.

During the current Midwest heat wave, it's important to remember that your psychiatric RX could affect how you react to ...
22/06/2024

During the current Midwest heat wave, it's important to remember that your psychiatric RX could affect how you react to the heat and feel while in it. Stay safe by limiting the amount of time you spend outside, looking for shade, and staying hydrated.

We've all been there, super stressed out, to the point of becoming an altered version of ourselves. Check out this fun, ...
21/11/2023

We've all been there, super stressed out, to the point of becoming an altered version of ourselves. Check out this fun, free quiz to learn what caricature YOU become when stress hijacks your day!

Proud to have been part of this amazing event focusing on the mental health of our first responders. Hopefully, by conti...
31/05/2023

Proud to have been part of this amazing event focusing on the mental health of our first responders. Hopefully, by continuing to talk about the impact of stress and trauma we can help everyone live their best life!


The symposium offered first responders various options

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