LVL Health

Home
LVL Health

Directions Website

The only Personal Trainer directory that is driving industry progress.

16/05/2023

The newest episode of the podcast with is OUT NOW!

You can listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, or YouTube 🎙

trainer
2d

29/04/2023

The newest episode of the podcast with .aly is OUT NOW!

You can listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, or YouTube 🎙

24/04/2023

The next episode is out on Friday!

This time we're talking with .aly about the wonder that is neuroplasticity, how to protect our brain and nervous system as we age, and more!

22/04/2023

This was too good not to do an old fashioned repost! Thanks for sharing these wise words 🙌

"Coaches, I got some good news and bad news:

The good news first: you are not responsible for your clients’ results. Your job as a coach is to help them to better understand the world they inhabit, how they can best begin to approach that world in a manner that they can best navigate, and to set achievable yet challenging goals that make sense.

But human nature and behavioral psychology dictate that the vast majority of people will not just do a 180 because they hired a coach. Most of you will struggle to see the outcome that people claim they want. This is usually due to unrealistic expectations and a natural ambivalence that comes with behavior change.

So stop feeling like a failure every time a client doesn’t end up on the cover of a fitness magazine 12 weeks after they started working with you. Those ppl are outliers, not the norm. And there are only a handful of them that have maintained those incredible transformations.

Now for the bad news: you are not responsible for your clients’ results. So while the marketing gurus will tell you to share your results… be careful. It might get to your head. You might start to think you’ve got the secret sauce because of a few incredible changes or some six pack ab shot after teaching someone about calories or macros.

Well, you’re probably not special. I’ve seen hundreds of coaches come and go who had great results with a few clients. Hell, I have an entire roster of clients who came to me after working with a lot of these coaches (and the ones who’ve come from coaches w/100s of thousands of IG followers are often the ones with the most disordered eating patterns, thanks fitfluencers). It’s not out of malice, social networks and survivorship bias are a hell of a drug.

Remove the self applied pressure. But also drop the ego. You, as a coach, are not special. But you can help your clients to see what is special about them and that can help them to see success. Even if success isn’t what IG would have you believe."

18/04/2023

"𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 𝘧𝘰𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘰𝘷𝘦𝘳𝘴𝘵𝘢𝘵𝘦𝘥.

𝘈𝘴 𝘵𝘩𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘴 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘵 𝘢𝘯 𝘪𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘳𝘢𝘵𝘦, 𝘪𝘵 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨𝘭𝘺 𝘤𝘳𝘶𝘤𝘪𝘢𝘭 𝘧𝘰𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘴 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴."

14/04/2023

The newest episode of the podcast with is OUT NOW!

You can listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, or YouTube 🎙

10/04/2023

In this week's episode we're talking with about what it means to utilize a sustainable and impactful approach to nutrition coaching for powerlifters.

Out on Friday!

07/04/2023

It may sound obvious, but open and honest conversation between is an absolutely vital aspect of the coaching relationship.

Facilitating that communication however will usually hinge on on you, the professional, taking the first step and creating space where the client feels comfortable sharing with you to begin with.

05/04/2023

Making things harder than they need to be only serves to create further barriers between you and your goals.

Yes, there is an undeniable allure to blasting heavy metal and digging deep into the dark spaces in our minds to grind through a killer lifting session or grueling run.

But there is also the reality that you can't (and probably don't want to) do this every day. Especially if you are wanting to do this fitness thing for as long as you can.

Train smarter, THEN harder.

01/04/2023

The newest episode of the podcast with is OUT NOW!

You can listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, or YouTube 🎙

Address

Website

http://lvlhealth.net/

Alerts

Be the first to know and let us send you an email when LVL Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed clinic?

Country:

City: